Honey-BBQ Chicken & Garlic Parm Potatoes (55g P)

Sweet, Smoky & Comforting: Honey-BBQ Chicken with Garlic Parmesan Potatoes 🍯🔥

When meal prep feels like a chore, this Honey-BBQ Chicken & Garlic Parm Potatoes makes it something to look forward to. Think sweet-smoky glazed chicken, crispy herb potatoes, and a creamy high-protein sauce so good you’ll want to pour it over everything 😋

This recipe from @Jalalsamfit (adapted by JojoM) hits all the right notes — flavour, texture, and macros. Each bowl clocks in at 578 kcal and 55g of protein, making it ideal for lunch or post-workout fuel.

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🔥 Why You’ll Love It

• High-Protein, Low-Fat — thanks to lean chicken breast and blended cottage cheese.
• Bold Flavours — smoky BBQ glaze, garlicky crisp potatoes, and a savoury Parmesan finish.
• Perfectly Meal-Prep Friendly — reheats beautifully and stays fresh for up to 4 days.
• Air Fryer or Oven Approved — minimal cleanup, maximum crunch.

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🍗 Step-by-Step Magic

1. Crisp the Potatoes 🥔

Toss cubed potatoes with olive oil, Italian herbs, smoked paprika, garlic and onion powder. Bake or air fry until golden and crusted, then finish with a sprinkle of grated Parmigiano Reggiano.

💡 Tip: Pat potatoes completely dry before seasoning for that perfect crust.

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2. Sear the Chicken 🔥

Marinate cubed chicken with garlic powder, paprika, cumin, salt, and black pepper. Sear in batches for golden edges, then toss in honey + sugar-free BBQ sauce until glossy.

🤌 Chef’s Note: Add the glaze over low heat so it caramelises gently without burning.

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3. Blend the Creamy Protein Sauce 🧀

Whizz cottage cheese, milk, and herbs until smooth, then stir in Parmesan for a silky finish. Warm it gently if you like — just don’t let it boil!

🥣 This sauce doubles as a high-protein dip for veggies or roasted sweet potatoes.

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4. Build Your Bowls 🍽️

Layer crispy potatoes, BBQ-glazed chicken, and a drizzle of the creamy sauce. Add a sprinkle of fresh parsley or chives for that final touch of freshness 🌿

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🧊 Meal Prep & Storage

• Store: Up to 4 days in the fridge.
• Reheat: Warm chicken and potatoes, then add the sauce afterward to keep it silky.
• Macros: 578 kcal | 55g Protein | 50g Carbs | 17g Fat

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💬 What People Are Saying

⭐⭐⭐⭐⭐ “I don’t care about macros—this is 10/10. Blended cottage cheese is a game changer!” — Jenny

⭐⭐⭐⭐ “Came out around 750 kcal with my BBQ sauce, still delicious.” — Mary

⭐⭐⭐⭐⭐ “Not me thinking the chicken was the potato and the potato was the chicken.” — AriesTSR

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❓ FAQs

Q: How many servings does this make?
A: Five generous meal-prep bowls—each with about 200g raw chicken, crispy potatoes, and sauce.

Q: No blender?
A: Whisk smooth curd-style cottage cheese or use thick Greek yogurt instead. Add a splash of milk for the same creamy texture.

Q: Can I air-fry the chicken?
A: Absolutely! Air-fry at 200°C (390°F) for 10–12 minutes, then toss in warm honey and BBQ sauce to glaze.

Q: What are “Italian herbs”?
A: A dried blend of oregano, basil, thyme, and rosemary works perfectly.

Q: Can I freeze it?
A: Not ideal — dairy sauce may split on thawing. Stick to refrigerating for best results.

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This Honey-BBQ Chicken & Garlic Parmesan Potatoes is comfort food reimagined for clean eating — big on flavour, easy on prep, and proof that meal prep can feel indulgent ✨