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  1. Home
  2. Recipes
  3. Bang Bang Chicken
Chicken
Salads
Appetizers And Snacks
Quick And Easy
Low Carb
Low Sugar
30 May 2025

Bang Bang Chicken

RecipeShare Test Kitchen

Bang Bang Chicken

A Sichuan-style cold chicken appetizer served with a spicy, nutty sauce—perfectly tender and shredded after steeping and pounding.

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A Cold, Spicy Classic from Sichuan 🇨🇳🔥

Bang Bang Chicken is all about incredible texture and bold flavor. The name comes from the traditional method of pounding the cooked chicken before shredding — this creates those signature long, tender strands that soak up every drop of the nutty, spicy sauce. Served cold, it’s refreshing, satisfying, and unbelievably simple to prepare.

If you love dishes that balance heat, nuttiness, and umami, this recipe will become a staple in your kitchen. The sesame paste enriches the sauce, the chili oil brings a lively kick, and the hint of vinegar brightens everything. It’s perfect as a light appetizer, a side for noodles, or even a meal prep protein option 🥢✨

Why This Recipe Works 💡

What makes this version special is the gentle cooking method. Instead of boiling the chicken aggressively, it’s steeped off the heat, keeping it juicy. Once cooled, a quick pounding breaks the fibers perfectly before shredding. This technique creates maximum surface area, allowing the Sichuan-style sauce to cling beautifully.

The sauce itself is a harmony of sesame, chili oil, soy sauce, and fragrant Sichuan pepper. Adjust the heat and richness to your taste — this recipe is incredibly flexible and always delivers big flavor.

Tips for Perfect Bang Bang Chicken 🥗

  • Let the chicken cool fully before pounding for the softest, cleanest shreds.
  • Use homemade chili oil if you love deeper aromatics.
  • Try adding cucumber ribbons, bean sprouts, or thinly sliced scallions for freshness.
  • Don’t skip the Sichuan pepper — its citrusy buzz makes the dish unmistakably authentic 🌶️✨

A Versatile Dish for Any Occasion 🍽️

Bang Bang Chicken shines as a starter, works beautifully as a lunch salad, and doubles as a cold dish for summer gatherings. Serve it over chilled noodles, spoon it onto steamed rice, or enjoy it as-is for a low-carb, high-protein option.

However you choose to enjoy it, this dish brings the flavors of Chengdu right to your plate — bold, aromatic, and absolutely irresistible.```

Bang Bang Chicken

RecipeShare Test Kitchen

A Sichuan-style cold chicken appetizer served with a spicy, nutty sauce—perfectly tender and shredded after steeping and pounding.

Bang Bang Chicken image
Chicken
Salads
Appetizers And Snacks
Quick And Easy
Low Carb
Low Sugar
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4

Chef's Tips

  • Let the chicken fully cool before pounding for best texture.

  • Adjust chili oil for spice level preference.

Tools Used

Saucepan(opens in a new tab)Rolling PinMeat MalletMixing Bowls(opens in a new tab)

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Main Ingredients

Sauce

Instructions

Preparation

  1. 1

    Place chicken in a large saucepan with 2 liters (8½ cups) of water.

  2. 2

    Bring to a boil, then turn off the heat. Cover and steep for 10 minutes.

  3. 3

    Remove chicken and let cool.

Shred and Sauce

  1. 1

    Pound chicken with a mallet or rolling pin for about 1 minute.

  2. 2

    Tear the chicken into fine shreds and place in a bowl with shredded ginger.

  3. 3

    Mix all sauce ingredients in a separate bowl.

  4. 4

    Pour sauce over the chicken and serve cold.

Comments & Reviews

  • Priya

    6/5/2025

    I toned down the chili oil for the kids and it was still full of flavor. Will be making this again for summer gatherings.

  • Lucas

    6/4/2025

    Great appetizer and so quick to put together. The texture from pounding the chicken makes all the difference!

  • Mei

    6/3/2025

    Loved how authentic it tasted. Reminds me of street food from Chengdu! Next time I’ll double the sauce—so good.

  • Daniel

    6/2/2025

    Really easy to make and packed with flavor. I used balsamic vinegar since I didn’t have black vinegar and it still turned out great.

  • Rachel

    6/1/2025

    Absolutely delicious! The sesame and chili oil combo is perfection. I added some cucumber ribbons on the side for crunch—highly recommend!

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Nutrition Facts

Serving Size: 1 portion

Calories 210
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 520mg23%
Total Carbohydrates 5g2%
Dietary Fiber 0.5g2%
Sugars 2g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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