Sheet Pan Chicken Tikka Dinner

850 g boneless skinless chicken thighs - cut into chunks; trimmed of excess fat

45 g plain Greek yogurt

30 g tomato paste

30 ml lemon juice

15 ml olive oil

12 g garlic - minced

0.5 tsp ground cumin

2 tsp smoked paprika

1 tsp garam masala

1 tsp ground coriander

0.5 tsp ground turmeric

0.5 tsp chilli powder - or Aleppo pepper

fine sea salt and black pepper - to taste

1 medium red onion - cut into wedges

1 large red bell pepper - sliced

1 large green bell pepper - sliced

5 ml olive oil - for drizzling

240 g Greek yogurt

15 g cilantro leaves - loosely packed

10 g mint leaves - loosely packed

1 clove garlic

15 ml lemon juice

1 small green chilli - optional

0.3 tsp fine sea salt

15 ml water - to thin

600 g cooked basmati rice or quinoa

chilli flakes, chopped cilantro and mint - for garnish