What size meal-prep containers should I use?

Use 900–1000 ml (30–34 oz) containers so the chicken, fries, and slaw fit without steaming the chips.

How do I reheat without soggy chips?

Store slaw separately. Air-fry chicken and chips together at 190°C (375°F) for ~5 minutes until hot and crisp.

Oven vs air fryer—any changes?

Bake on a preheated sheet pan at 200°C fan (400°F) for similar times; grill/broil 2–3 minutes at the end for extra colour.

Crispy Tandoori Chicken & Chips, Meal-Prep Win

Name: Crispy Tandoori Chicken & Chips, Meal-Prep Win
Prep time: 25 min
Cook time: 27 min
Total time: 52 min
Yield: 5
Ingredients: Boneless skinless chicken thighs, trimmed; Tandoori masala (with salt); Black pepper; Smoked paprika; Garlic powder; Ground cumin; Ground coriander; Olive oil; Fat-free yogurt; Lemon, juiced (about 3/4 lemon); Potatoes (white or yellow), cut into fries; Black pepper; Garlic powder; Avocado oil spray; Fine salt; Green cabbage, thinly sliced; Carrots, grated; Red onion, thinly sliced; Fresh coriander, finely chopped; Fine salt; Black pepper; Fat-free yogurt; Light mayonnaise; Honey; Lemon, juiced (about 3/4 lemon)

Juicy tandoori chicken, salt-and-pepper air-fried chips, and creamy slaw. Big flavour, easy meal prep—572 kcal, 52g protein per serving, ready in under an hour.

Crispy Tandoori Chicken & Chips, Meal-Prep Win 🍗🍟🔥

Who says meal prep has to be boring? This Crispy Tandoori Chicken & Chips delivers pure comfort and bold Indian-inspired flavour in every bite — juicy, spiced chicken, golden air-fried chips, and a creamy homemade slaw that ties it all together. With 52g of protein per bowl and ready in under an hour, this one’s a keeper for your weekly rotation. 💪

Why You’ll Love It 😍

Think of this as a healthier twist on a British takeaway — tandoori-spiced chicken thighs, perfectly crisped salt-and-pepper fries, and a cool, tangy coleslaw that balances the heat. Everything’s oven- or air-fryer-friendly, easy to batch cook, and meal-prep approved.

Whether you’re chasing macros, fuelling after the gym, or just craving something deeply satisfying without the guilt, this dish hits all the right notes: spicy, juicy, crunchy, creamy, and fresh.

The Chicken 🍋🔥

Boneless chicken thighs are marinated in a mix of tandoori masala, smoked paprika, garlic, and lemon juice — the key to that tender, juicy bite. Yogurt keeps it moist, while a quick rest in the oven or air fryer gives it that signature char and colour.

Pro tip: finish under the grill for a few minutes to take that colour and flavour to the next level.

The Fries 🍟

These aren’t just any fries — they’re air-fried to crispy perfection and seasoned with garlic and black pepper. Soaking them briefly in cold water draws out starch, making them extra crisp. Sprinkle salt after cooking to keep the crunch alive.

The Slaw 🥬

Creamy, zesty, and just the right amount of sweet — this yogurt and light mayo-based slaw keeps things fresh. It’s the cooling element that makes every bite of tandoori chicken sing. The lemon and honey dressing brings balance, while shredded cabbage, carrot, and a hint of coriander add that crisp bite.

Meal Prep Magic 🥗💼

This recipe was made for your weekday grind — everything stores beautifully in containers (just keep the slaw separate). When it’s time to reheat, pop the chicken and chips into your air fryer for 5 minutes — they’ll come out hot, crispy, and just as good as day one.

💡 Tips for Perfect Results

Rest your chicken before slicing — it stays juicy and absorbs its own spiced juices.
Salt fries only after cooking to avoid steam-softening.
Grill for 2–3 minutes at the end for a deeper tandoori colour.
Soak potato fries for 20–30 minutes for a crispier finish.
Reheat chicken and fries together in the air fryer, not the microwave.

🧑‍🍳 Community Love

“Absolute banger—tandoori masala + lemon is unreal.” — Romo ⭐⭐⭐⭐⭐
“Reheated perfectly in the air fryer at 190°C for 5 mins—still crispy.” — Abdullah ⭐⭐⭐⭐⭐
“Separating the slaw is the move. Chips stayed crunchy—cheers!” — Abel ⭐⭐⭐⭐⭐
“So tasty and filling—great macros too!” — Genet ⭐⭐⭐⭐⭐

🧾 FAQs

Q: What size containers work best for meal prep?
A: Use 900–1000 ml (30–34 oz) containers to fit everything without steaming the fries.

Q: How do I reheat without losing crispness?
A: Reheat chicken and fries together in the air fryer at 190°C (375°F) for about 5 minutes; keep the slaw chilled.

Q: Do I need to soak the potatoes?
A: It’s optional but highly recommended — soaking removes starch and gives you that chip shop–level crispness.

Q: Can I bake instead of air fry?
A: Absolutely. Use a preheated sheet pan and bake at 200°C fan (400°F). Grill for 2–3 minutes at the end for colour.

🔥 Final Thoughts

This Crispy Tandoori Chicken & Chips is your all-in-one meal-prep win — high-protein, full of flavour, and endlessly satisfying. A healthy twist on a takeaway classic that keeps your weeknights stress-free and your tastebuds happy. 🥳

Source: Jalalsamfit on TikTok