What can I use if I can’t find chipotle paste?

Blend canned chipotles in adobo; start with 1 pepper. Or use smoked paprika + chili flakes for a similar smoky heat.

Meal-prep storage and reheat tips?

Refrigerate up to 4 days. Reheat chicken and rice until hot; keep sauce/salsa chilled and add after reheating for best texture.

Sticky Honey-Chipotle Chicken Meal-Prep Bowls

Name: Sticky Honey-Chipotle Chicken Meal-Prep Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5
Ingredients: Boneless skinless chicken thighs, trimmed; Fine salt; Dried oregano; Garlic powder; Smoked paprika; Ground cumin; Chipotle paste or chipotle in adobo, minced; Runny honey; Fresh lime juice; Light butter; White onion, finely chopped; Fine salt; Ground turmeric; Garlic powder; Smoked paprika; Ground cumin; Basmati rice, raw (rinsed); Water (for cooking rice); Fresh cilantro/coriander, chopped; Lime juice and zest; Low-fat yogurt; Light mayonnaise; Chipotle paste; Pineapple chunks, fresh; Fine salt; Garlic powder; Onion powder; Lime juice; Tomatoes, diced; Red onion, finely diced

Smoky-sweet chipotle chicken with cilantro-lime rice and a tangy chipotle-pineapple sauce—546 kcal, 46g protein per bowl. Oven or air fryer friendly.

title: "Sticky Honey-Chipotle Chicken Meal-Prep Bowls" slug: "sticky-honey-chipotle-chicken-meal-prep-bowls" description: "Smoky-sweet chipotle chicken with cilantro-lime rice and a tangy chipotle-pineapple sauce—546 kcal, 46g protein per bowl. Oven or air fryer friendly." author: "Jalalsamfit (adapted by JojoM)" source: "https://www.tiktok.com/@jalalsamfit/video/7446533485658983712?is_from_webapp=1&sender_device=pc&web_id=7459083324175156738" createdAt: "2025-10-16T00:00:00.000Z" updatedAt: "2025-10-16T00:00:00.000Z" visibility: "PRIVATE" images:

url: "https://www.recipeshare.app/imagesFood/sticky-honey-chipotle-chicken-meal-prep-bowls.jpg" keywords:
honey chipotle chicken
high protein meal prep
cilantro lime rice
air fryer chicken thighs
oven baked chicken
chipotle yogurt sauce
healthy chicken and rice
easy weeknight dinner categories:
Mains
Meal Prep
High Protein tags:
smoky sweet
macro friendly
under 1 hour
spicy option
family friendly

🔥 Sticky Honey-Chipotle Chicken Meal-Prep Bowls

Meal prep just got a serious glow-up 🌶️🍯. This sticky honey-chipotle chicken recipe hits all the right notes — smoky, sweet, tangy, and just spicy enough to wake up your taste buds. Paired with cilantro-lime rice and a cool chipotle-pineapple sauce, it’s a flavour bomb that fits perfectly into your high-protein goals.

With 46g of protein and 546 kcal per bowl, this is your new weekday saviour — and it reheats like a dream!

🥣 Why You’ll Love This Recipe

Meal-prep friendly — stays fresh up to 4 days 🍱
Balanced macros — perfect for cutting or bulking
Air fryer or oven ready — easy, flexible, and hands-free
Big on flavour — smoky chipotle + sweet honey + citrusy rice = harmony 😍

🍗 The Secret: Smoky Sweet Marinade

Chipotle paste gives the chicken a deep, smoky heat that pairs perfectly with honey’s sweetness. Oregano, garlic powder, and smoked paprika add earthy balance.
💡 Tip: Broil or grill for 2–3 minutes at the end to get that irresistible caramelized edge!

The result? Tender, juicy chicken that’s bursting with flavour — perfect for piling over fluffy basmati rice or even wrapping in warm tortillas for a quick dinner hack.

🌿 Cilantro-Lime Rice for the Win

The rice isn’t just filler — it’s fragrant and zesty thanks to fresh lime zest, turmeric, and cilantro.
Butter-sautéed onions give a mellow sweetness, while the spices add warmth and colour. It’s the kind of side that makes you forget plain rice ever existed!

Pro tip: rinse your basmati rice until the water runs clear — it helps achieve perfectly separate, fluffy grains.

🍍 The Game-Changer: Chipotle–Pineapple Sauce

Creamy, tangy, and a touch tropical 🥥🍍 — this yogurt-based chipotle–pineapple sauce ties everything together. It balances the smoky chicken and lifts each bite with a cooling sweetness.

Add more chipotle for heat, or more pineapple for a sweet twist — either way, it’s addictive.

🥗 Optional Fresh Salsa

For extra crunch and freshness, make a quick salsa of diced tomatoes, cucumber, onion, and bell pepper with a splash of lime or pickle juice. It adds brightness and texture — perfect for balancing the spicy chicken.

🧊 Meal-Prep & Storage Tips

Store each component separately if possible.
Reheat chicken and rice thoroughly; keep sauce and salsa chilled.
Lasts up to 4 days in the fridge — perfect for batch lunches or dinners.

💪 Macros per Bowl (approx.)

546 kcal | 46g protein | 56g carbs | 15g fat

Ideal for gym days, long work weeks, or anyone chasing high-flavour meal prep without the fuss.

💡 Pro Tips

🔥 Adjust spice level with more/less chipotle or by adding jalapeños.
🍋 Swap pineapple for mango for a different sweet note.
🍚 Add black beans or extra rice for higher-calorie bulking meals.
🌿 Stir in chopped spinach to the rice for extra greens.

⭐ Community Reviews

“Made it twice this month—sweet heat is perfect and the sauce SLAPS. Meal prep win!” — EmmaS 🌟🌟🌟🌟🌟

“Couldn’t find chipotle paste—used canned chipotles in adobo blended. Awesome flavor.” — Ola 🌟🌟🌟🌟🌟

“My batch came out ~690 kcal for 4 servings. Still delicious—worth every bite.” — Alondra 🌟🌟🌟🌟

❓ FAQ

How spicy is this, and how can I make it milder?
Medium heat. Use 1–2 tbsp chipotle or swap half for smoked paprika. A dollop of yogurt on top also softens the heat.

Can I use chicken breast instead of thighs?
Yes — reduce the cook time slightly. Thighs stay juicier, but breasts are great for leaner macros.

Can I prep this ahead?
Absolutely. It keeps up to 4 days chilled and reheats beautifully. Keep sauce and salsa separate for best texture.

What if I can’t find chipotle paste?
Blend canned chipotles in adobo; start with one pepper. Smoked paprika + chili flakes work too.

How do I hit higher calories for a bulk?
Add 75–100g extra rice, ½ avocado, and drizzle with olive oil or add black beans per serving.

Bring the heat 🔥, the sweet 🍯, and the balance 🌿 to your weekly meal prep — this Sticky Honey-Chipotle Chicken Bowl will make you look forward to every lunch.