Jalalsamfit adapted by JojoM

High-protein cajun honey butter chicken with creamy garlic herb potatoes. Easy meal prep comfort food with bold spice and a rich, savory sauce.
Cajun honey butter chicken with creamy potatoes is a high-protein meal prep that balances bold spice, a touch of sweetness, and a rich, savory sauce.
The spice blend creates a deep savory crust on the chicken, while honey and butter add gloss and balance. Crisp potatoes get folded into a creamy, tomato-tinged sauce for a comforting contrast.
Paprika, oregano, and garlic bring the cajun profile, and light butter keeps the sauce rich without feeling heavy. Cream cheese and evaporated milk build a smooth coating for the potatoes.
Crisp the potatoes first, then build the creamy sauce on the stove and fold the potatoes in gently. Brown the chicken in butter and finish with honey and parsley once the heat is lower.
Store in airtight containers for up to 4 days. Reheat until steaming hot; stir the potatoes halfway through to keep the sauce creamy.
High-protein cajun honey butter chicken with creamy garlic herb potatoes. Easy meal prep comfort food with bold spice and a rich, savory sauce.

Brown the chicken in batches for the best color.
Add honey and butter off-heat to prevent burning.
Keep the sauce warm and fold potatoes gently to avoid breaking.
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Toss potatoes with garlic powder, Italian herbs, paprika, and olive oil.
Air fry or bake at 200 C / 400 F for 20 to 22 minutes until golden and crisp.
Cook red onion in a skillet over medium heat for 3 to 4 minutes until soft.
Stir in tomato paste and cook for 2 minutes, then lower the heat.
Add evaporated milk and cream cheese, stirring until smooth and creamy.
Add crispy potatoes to the sauce and fold gently until coated.
Season chicken with salt, black pepper, garlic powder, onion powder, paprika, oregano, and chilli flakes.
Heat olive oil and butter in a skillet over medium heat and cook chicken for 6 to 8 minutes until golden and cooked through.
Lower heat, add honey and a pinch of extra seasoning, then toss with parsley.
Portion chicken with creamy potatoes for meal prep containers.
7/13/2025
These portions are big. I split one into two meals.
6/6/2025
Skipped extra butter at the end and it was still flavorful.
6/4/2025
Tasty and filling, but I cut back the oil and it still worked.
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Serving Size: 1 meal prep box
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Jalalsamfit (adapted by JojoM)
Jalalsamfit (adapted by JojoM)