Muscle Meatballs
Michael Matthews adapted by JojoM
A high-protein meatball recipe using lean turkey, egg whites, and wholesome ingredients, perfect for a healthy meal.
Muscle Meatballs
Michael Matthews adapted by JojoMA high-protein meatball recipe using lean turkey, egg whites, and wholesome ingredients, perfect for a healthy meal.
Tools Used
Baking Dish
Spatula
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Ingredients
Meatball Ingredients
Instructions
Cooking Instructions
- 1
Preheat the oven to 400°F (200°C). Coat a 9-inch by 13-inch baking dish with cooking spray.
- 2
In a large bowl, add all of the ingredients and gently mix together to combine.
- 3
Form mixture into 16 meatballs and place them into the baking dish.
- 4
Bake for 7 minutes and use a spatula to flip each meatball. Return to oven and cook until meatballs are no longer pink in the center, about 8 to 13 minutes. Serve.
Comments & Reviews
Jordan M.
4/27/2025
These are perfect for meal prep! I love how clean and high-protein they are.
Sarah K.
4/28/2025
I swapped the turkey for chicken mince and it still turned out amazing. Thanks for the healthy recipe!
Kevin R.
4/29/2025
Super easy to make. I had them with some quinoa and greens—awesome post-workout meal!
Priya S.
4/29/2025
Love that this recipe uses egg whites and flaxseed. Feels really balanced and guilt-free!
Nutrition Facts
Serving Size: 1 meatball
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
