10 October 2025
50g-Protein One-Pan Breakfast Burritos (Freezer-Ready)
Aussie Fitness adapted by JojoM
Meal-prep burritos with cottage-cheese eggs, lean beef, bacon, peppers & cheddar—around 50g protein each. Bake on one tray, wrap, freeze, and reheat for busy mornings.
💪 50g-Protein One-Pan Breakfast Burritos (Freezer-Ready)
If your mornings are always a rush, these high-protein breakfast burritos are your new best friend 🌯. Each wrap packs about 50g of protein, thanks to the combo of fluffy cottage-cheese eggs, extra-lean beef, and smoky bacon. The best part? It all cooks on one tray, meaning minimal cleanup and maximum flavor.
Whether you’re meal-prepping for the week or fuelling up after the gym, these burritos deliver serious gains without sacrificing taste. Once baked, you can wrap, freeze, and reheat them in minutes for a perfectly satisfying start to your day. 🔥
🥔 Roast, Bake & Wrap — All on One Tray
This recipe is genius in its simplicity. You start by roasting your potatoes, bell peppers, and onions until just tender. Then comes the seasoned lean beef and bacon, creating that irresistible sizzle and aroma that fills the kitchen 😋.
Finally, pour in a blended mix of eggs, cottage cheese, and a touch of cornflour — the secret to soft, custardy eggs that don’t dry out. Sprinkle cheddar, broil for a minute, and you’ve got a golden, cheesy tray that’s easy to cut and roll into burritos.
🌯 Freezer-Friendly Fuel for the Week
Once your burritos are rolled, let them cool, wrap individually, and store in the fridge or freezer. They reheat beautifully — microwave, oven, or air fryer all work great. From frozen, just heat until the center’s piping hot and serve with a side of salsa or hot sauce for that fresh kick.
Perfect for busy mornings, gym meal prep, or even quick lunches at work — these burritos are the definition of practical, balanced eating. 🕒
🧀 Tips for Success
✨ Make it lighter: Swap half the eggs for whites and skip the nacho cheese.
🔥 Extra crunch: Grill (broil) for 1–2 minutes after adding cheddar.
🥶 Freeze smart: Wrap tightly and store up to 3 months — they reheat like a dream.
🥗 Want variety? Try turkey mince or tofu with soy sauce for a leaner, plant-based twist.
🍳 Why You’ll Love It
- ✅ Around 50g protein per burrito
- ✅ Freezer-friendly and meal-prep approved
- ✅ Balanced with carbs, fats, and flavor
- ✅ Perfect for gym-goers or busy mornings
- ✅ Customizable with your favorite fillings
❓ FAQs
Q: How can I keep calories lower but protein high?
A: Use 50% egg whites, lean beef, skip nacho cheese, and go for lower-cal tortillas. Add salsa or Greek yogurt for moisture.
Q: What’s the best way to freeze and reheat?
A: Wrap each burrito tightly, freeze up to 2–3 months. Reheat from chilled for 2–3 minutes in the microwave or bake at 180°C until hot.
Q: Can I make it gluten-free?
A: Yes! Use certified gluten-free tortillas or serve the baked egg and beef mix as a crustless breakfast casserole.
Q: Why add cornflour to the eggs?
A: It helps the eggs set softly without becoming watery — perfect for reheating.
Q: Can I replace beef?
A: Absolutely. Use crumbled tofu or tempeh seasoned with soy sauce, herbs, and a touch of nutritional yeast for a protein-packed vegetarian version.
🔥 Pro tip: Blend your eggs with cottage cheese until silky smooth — you’ll never go back to regular scrambled eggs again.
🧡 A simple, one-tray breakfast that fuels your goals, fits your schedule, and tastes amazing.
50g-Protein One-Pan Breakfast Burritos (Freezer-Ready)
Aussie Fitness adapted by JojoMMeal-prep burritos with cottage-cheese eggs, lean beef, bacon, peppers & cheddar—around 50g protein each. Bake on one tray, wrap, freeze, and reheat for busy mornings.
Chef's Tips
Blend eggs with cottage cheese and a touch of cornflour for ultra-fluffy, custardy eggs.
Grill (broil) 1–2 minutes after adding cheddar for crispy edges.
To lower calories, swap half the eggs for whites and skip nacho cheese; add salsa for moisture.
If the tray looks oily after baking beef and bacon, drain briefly on paper towel before adding eggs.
Freeze individually wrapped; reheat from chilled or frozen until piping hot in the centre.
Tools Used
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Ingredients
USMetric
Tray Vegetables
Beef & Bacon
Fluffy Egg Mix
To Finish & Assemble
Instructions
Prep & Roast the Veg
- 1
Heat oven to 200°C (fan 180°C) / 400°F. Line a large rimmed tray and lightly oil.
- 2
Add potatoes, peppers and onion. Season with salt, garlic powder and smoked paprika; toss to coat.
- 3
Roast 15–18 minutes until the potatoes start to soften.
Cook Beef & Bacon
- 1
In a bowl, mix beef with salt, sage, thyme, onion powder, garlic powder, pepper, oregano and smoked paprika.
- 2
Scatter beef over the tray in small pieces; add diced bacon.
- 3
Return to oven 10–12 minutes until beef is mostly cooked. If oily, drain the tray briefly.
Bake the Fluffy Eggs
- 1
Blend eggs, cottage cheese and cornflour until smooth.
- 2
Pour evenly over the hot tray; bake 8–10 minutes until just set and firm to the touch.
Finish & Assemble
- 1
Sprinkle cheddar over the top; bake 1–2 minutes to melt (grill/broil for crisp edges).
- 2
Cut into 10 rectangles. Place each on a warm tortilla, add ~35 g nacho cheese if using, roll tightly and toast seam-side down.
- 3
Cool, wrap individually and refrigerate or freeze.
Reheat & Serve
- 1
From fridge: Microwave 2–3 minutes (turn halfway) or air-fry/oven at 180°C/355°F until piping hot.
- 2
From frozen: Defrost overnight or heat gently until hot in the centre; add salsa or hot sauce to serve.
Comments & Reviews
Raj
10/10/2025
Swapped beef for crumbled tofu + soy sauce—still high protein and delicious.
Elena
10/10/2025
Great macros for breakfast. Used half egg whites and still felt indulgent.
Tom
10/10/2025
Tasty but a bit oily first try—drained the tray before eggs and it was spot on.
Maya
10/10/2025
Did a double batch for the week—super filling and reheats perfectly. I skip the nacho cheese and add salsa.
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Nutrition Facts
Serving Size: 1 burrito (1/10 of recipe)
Calories 516
% Daily Value*
Total Fat 22g28%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 235mg78%
Sodium 980mg43%
Total Carbohydrates 23.6g9%
Dietary Fiber 4g14%
Sugars 4g
Protein 50g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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