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healthy chicken stir fry
30 August 2025

Quick Miso Chicken Stir-Fry with Honey Garlic Glaze

i.am.never.full adapted by JojoM

Quick Miso Chicken Stir-Fry with Honey Garlic Glaze Image

Juicy chicken breast stir-fried in a savory miso-honey garlic glaze—perfect weeknight dinner with rice and greens in under 30 minutes.

Quick & Flavorful Weeknight Stir-Fry 🍯🥢

Looking for a fast and healthy dinner idea that doesn’t skimp on flavor? This Quick Miso Chicken Stir-Fry with Honey Garlic Glaze is the perfect solution. Juicy chicken breast strips are seared until golden, then coated in a glossy miso-honey sauce that’s equal parts savory, sweet, and garlicky. Best of all, it’s ready in under 30 minutes—perfect for busy weeknights!

Pair it with steamed rice and a side of greens for a complete, satisfying bowl. 🌿🍚


Why You’ll Love This Miso Chicken Stir-Fry

  • Fast & easy – 25 minutes start to finish.
  • 🍯 Balanced flavor – umami miso, sweet honey, garlicky goodness.
  • 🍗 Lean protein – chicken breast cooked perfectly tender.
  • 🍚 Versatile meal – serve with rice, noodles, or steamed greens.

Key Ingredients 🛒

  • Chicken breast – sliced into even strips for quick stir-frying.
  • Miso paste – adds a rich umami depth (use white or yellow miso for milder taste).
  • Honey & soy sauce – sticky, glossy, and perfectly balanced glaze.
  • Garlic & ginger – fresh aromatics that make the sauce pop.
  • Rice wine vinegar – a splash of acidity to cut through the sweetness.

How to Make It 👩‍🍳

1. Prepare the Sauce

Whisk together miso paste, soy sauce, garlic, ginger, vinegar, and honey until smooth and glossy.

2. Cook the Chicken

Heat oil in a frying pan. Stir-fry the chicken strips until lightly browned and almost cooked through.

3. Add the Glaze

Pour in the sauce and toss everything together. Let it bubble for 2–3 minutes until thickened and the chicken is fully cooked.

4. Serve & Enjoy

Spoon over steamed rice, garnish with sesame seeds and scallions, and add steamed greens for balance. 🥬


Tips for Success ✨

  • Use white or yellow miso for a milder, more balanced flavor.
  • Slice chicken evenly so it cooks quickly and doesn’t dry out.
  • Add a pinch of chili flakes or a spoonful of gochujang if you want extra heat.

Serving Ideas 🍽

  • Classic: Over steamed jasmine rice with broccoli or bok choy.
  • Low-carb: With cauliflower rice or a bed of stir-fried vegetables.
  • Meal-prep friendly: Make extra and pack into bowls for quick reheatable lunches.

FAQ ❓

Can I use chicken thighs instead of breast?
Yes! Boneless thighs stay juicier—just cut into strips and adjust cooking time.

What type of miso paste should I use?
White or yellow miso for mild flavor. Red miso is stronger—use less if substituting.

Can I make it gluten-free?
Swap soy sauce for tamari or coconut aminos, and check your miso is gluten-free.

How do I make it spicier?
Stir in chili paste or sprinkle red pepper flakes. 🌶️

How long does it keep?
3–4 days in the fridge. Reheat with a splash of water to refresh the sauce.


Final Thoughts 🌟

This miso chicken stir-fry is one of those recipes you’ll want to keep in your weekly rotation—it’s fast, flavorful, and endlessly adaptable. Whether you’re after a cozy rice bowl or a quick protein-packed meal prep, this dish delivers every time.

Give it a try tonight, and enjoy a restaurant-style stir-fry right at home! 🍴

Quick Miso Chicken Stir-Fry with Honey Garlic Glaze

i.am.never.full adapted by JojoM

Juicy chicken breast stir-fried in a savory miso-honey garlic glaze—perfect weeknight dinner with rice and greens in under 30 minutes.

Quick Miso Chicken Stir-Fry with Honey Garlic Glaze image
miso chicken
stir fry chicken
honey garlic chicken
easy asian chicken
chicken breast recipe
weeknight dinner
healthy chicken stir fry
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
2

Chef's Tips

  • Use white or yellow miso paste for a milder flavor.

  • Slice chicken evenly so it cooks quickly in the stir-fry.

Tools Used

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Chicken & Sauce

To Serve

Instructions

Prepare Sauce

  1. 1

    In a bowl, mix miso paste, soy sauce, garlic, ginger, vinegar, and honey until smooth.

Cook Chicken

  1. 1

    Heat a frying pan with a little oil over medium-high heat.

  2. 2

    Add sliced chicken breast and stir-fry until lightly browned and almost cooked through.

  3. 3

    Pour in the miso sauce and toss to coat, cooking for another 2–3 minutes until the sauce thickens and chicken is fully cooked.

Serve

  1. 1

    Place hot steamed rice in bowls.

  2. 2

    Top with miso stir-fry chicken.

  3. 3

    Garnish with sesame seeds, scallions, and serve with optional steamed greens.

Comments & Reviews

  • Caltholic

    7/31/2025

    Thank you bro this was amazing

  • reed.brit

    4/15/2025

    Cut up the chicken and cooked on stovetop—amazing!

  • LadyM🍉

    6/22/2025

    Tried it for dinner. This is going to be on rotation for me 🥰

  • Pink Magpie Ghoulette

    3/19/2025

    Thank you that’s my dinner sorted for tonight

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Nutrition Facts

Serving Size: 1 bowl

Calories 480
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 950mg41%
Total Carbohydrates 56g20%
Dietary Fiber 1g4%
Sugars 24g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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