Question 1

Can I use protein pasta for the mac & cheese versions?

Accepted Answer

Yes—swap in chickpea or high-protein wheat pasta 1:1. It adds protein and fiber while staying creamy.

Question 2

How do I make honey garlic recipes gluten-free?

Accepted Answer

Use gluten-free pasta and tamari or coconut aminos instead of soy sauce. Check stock powders and vinegars are GF.

Question 3

Will low-fat cheeses make the sauce grainy?

Accepted Answer

Keep heat medium-low and stir constantly. If it looks grainy, whisk in 1–2 tbsp hot pasta water to emulsify.

Question 4

Can I double the honey-garlic sauce?

Accepted Answer

Absolutely. Double all sauce ingredients and add 2–3 tbsp water if it gets too thick.

Question 5

What cuts work best—breast or thigh?

Accepted Answer

Both work. Thighs stay juicier for crispy/sticky versions; breast is lean and great for mac & cheese and meal prep.

Question 6

How long does it keep and how do I reheat?

Accepted Answer

Refrigerate 3–4 days. Reheat gently; add a splash of milk to mac & cheese or water to sticky sauces to loosen.

Honey Garlic Chicken: High-Protein Dinners, Mac & Cheese & Meal Prep

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