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  1. Home
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  3. One-Pan Chicken Shawarma Salad with Bulgur
Main Course
Chicken
Salads
Weeknight Dinner
High Protein
High Fiber
High Energy
Balanced Meal
01 January 2026

One-Pan Chicken Shawarma Salad with Bulgur

RecipeShare Test Kitchen

One-Pan Chicken Shawarma Salad with Bulgur

One-pan chicken shawarma salad with bulgur cooked in the pan juices and a creamy tahini sauce. Easy, fresh, and full of warm spices.

Browse Meal Plan Library

One-Pan Chicken Shawarma Salad with Bulgur

This one-pan chicken shawarma salad cooks bulgur in the same pan as the spiced chicken for maximum flavor, then finishes with a fresh chopped salad and tahini sauce.

Why This Recipe Works

Mayonnaise helps the spices cling to the chicken for deep browning. Bulgur absorbs the pan juices, and the tahini sauce brings creamy balance.

Ingredients Overview

Sumac and baharat give warm, tangy spice, while bulgur makes it hearty. Tomatoes, cucumber, and onion keep it fresh and crisp.

How to Make It

Sear the chicken, steam the bulgur in stock in the same pan, then assemble with salad and tahini sauce. Serve immediately.

Tips and Storage

Store bulgur, chicken, and salad separately for best texture. The tahini sauce thickens in the fridge, so loosen with water before serving.

What To Watch In The Pan

Because the bulgur cooks after the chicken, the browned bits left behind matter. They season the grain and give the finished bowl much more depth than plain stock alone.

Try not to overcook the chicken during the first stage. It only needs color before the rest of the components are assembled, and a short rest before slicing helps the juices stay in the meat instead of pooling on the plate.

Make-Ahead Notes

This works well for meal prep if the salad is kept separate until serving. The tahini can be made a day ahead, and the chicken and bulgur reheat well without losing too much texture.

The chopped salad should stay crunchy, so salt it lightly and not too far ahead of time. If it sits too long, the tomatoes and cucumber will release water and dilute the sharper shawarma flavors from the pan.

One-Pan Chicken Shawarma Salad with Bulgur

RecipeShare Test Kitchen

One-pan chicken shawarma salad with bulgur cooked in the pan juices and a creamy tahini sauce. Easy, fresh, and full of warm spices.

One-Pan Chicken Shawarma Salad with Bulgur image
Main Course
Chicken
Salads
Weeknight Dinner
High Protein
High Fiber
High Energy
Balanced Meal
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
4

Chef's Tips

  • Cook chicken in batches for better browning.

  • Let the bulgur steam covered until tender.

  • Tahini sauce thickens fast, so add water gradually.

Tools Used

Mixing Bowls(opens in a new tab)Whisk(opens in a new tab)Chef's Knife(opens in a new tab)Cutting Board

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Ingredients

USMetric

Chicken Shawarma

Bulgur

Tahini Sauce

Chopped Salad

Instructions

Season the Chicken

  1. 1

    Mix chicken with mayonnaise, lemon juice, garlic, tomato puree, sumac, baharat, paprika, salt, and pepper.

Cook the Chicken

  1. 1

    Heat the oil in a large skillet over medium-high heat.

  2. 2

    Cook chicken in two batches for 5 to 6 minutes, turning, until golden and cooked through.

  3. 3

    Remove and keep warm.

Cook the Bulgur

  1. 1

    Reduce heat to low and add bulgur and stock to the pan.

  2. 2

    Cover and cook for 8 to 10 minutes until tender.

  3. 3

    Fluff, season, and stir in parsley.

Make the Tahini Sauce

  1. 1

    Whisk tahini, water, lemon juice, garlic, and salt until creamy.

Make the Salad

  1. 1

    Toss tomatoes, cucumber, red onion, lemon juice, olive oil, salt, and pepper.

Serve

  1. 1

    Divide bulgur between plates and top with chicken and salad.

  2. 2

    Drizzle with tahini sauce.

Comments & Reviews

  • Moss M.

    10/24/2025

    Added pomegranate seeds and it was perfect.

  • J K.

    9/4/2025

    Another winner. Easy and full of flavor.

  • Jane L.

    9/4/2025

    Loved the bulgur cooked in the pan juices. So flavorful.

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Nutrition Facts

Serving Size: 1 bowl

Calories 560
% Daily Value*
Total Fat 26g33%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 135mg45%
Sodium 780mg34%
Total Carbohydrates 44g16%
Dietary Fiber 6g21%
Sugars 6g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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