Seared Cod with No-Cook Mustard-Caper Sauce
Michael Matthews adapted by JojoM
A light, protein-packed cod dish with a tangy mustard-caper sauce and fresh salad. Perfect for a quick and healthy meal.
Seared Cod with No-Cook Mustard-Caper Sauce
Michael Matthews adapted by JojoMA light, protein-packed cod dish with a tangy mustard-caper sauce and fresh salad. Perfect for a quick and healthy meal.
Tools Used
Nonstick Skillet
Mixing Bowls
Whisk
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Ingredients
Mustard-Caper Sauce
Cod and Salad
Instructions
Prepare Sauce
- 1
In a small bowl, stir together mustard, capers, tarragon, 2 tablespoons olive oil, and water. Set aside.
Cook Cod
- 1
Warm 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
- 2
Season cod fillets with salt and pepper.
- 3
Cook cod until opaque throughout, about 4 to 7 minutes per side. Remove from heat and plate.
Prepare Salad and Serve
- 1
In a large bowl, toss torn Bibb lettuce, sliced cucumber, sliced red onion, lemon juice, and 2 tablespoons olive oil. Season with salt and pepper.
- 2
Drizzle reserved mustard-caper sauce over cod and serve with salad.
Nutrition Facts
Serving Size: 1 cod fillet with salad
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
