RecipeShare

Recipe Share

  • Meal Planner
  • Grocery List
  • Pantry List
  • About Us
  • Contact

Explore

  • My Favourites
  • All Recipes
  • Categories
  • Tags
  • Topics
  • Stories

Legal

  • Privacy Policy
  • Terms
  • Fair Use

Connect

InstagramFacebook

© 2026 Recipe Share. All rights reserved.

This site contains affiliate links. We may earn a commission if you purchase through these links.

  1. Home
  2. Recipes
  3. One-Pan Cod Puttanesca
Main Course
Seafood
Quick And Easy
High Protein
Low Carb
02 January 2026

One-Pan Cod Puttanesca

RecipeShare Test Kitchen

One-Pan Cod Puttanesca

One-pan cod puttanesca with jammy roasted tomatoes, olives, capers, and anchovies. A quick, summery fish dinner cooked entirely in the oven.

Browse Meal Plan Library

One-Pan Cod Puttanesca

One-pan cod puttanesca roasts ripe tomatoes with olives, capers, and anchovies, then finishes with tender cod for an easy, summery fish dinner.

Why This Recipe Works

Roasting the tomatoes concentrates sweetness, while anchovies and capers add salty depth. The cod cooks quickly on top so it stays moist.

Ingredients Overview

Tomatoes form the base, olives and capers add punch, and chilli paste brings gentle heat. Parsley and lemon lift the finish.

How to Make It

Roast the puttanesca base until jammy, then bake the cod briefly on top. Finish with parsley and serve straight from the pan.

Tips and Storage

Store leftovers in the fridge for up to 2 days. Reheat gently to avoid overcooking the fish.

What Makes The Sauce Work

Puttanesca-style sauces rely on strong pantry ingredients, but they still need balance. Roasting the tomatoes first brings enough sweetness to support the anchovies, olives, and capers, which keeps the pan from tasting only salty or sharp.

The cod should be added only once the base is ready. Fish cooks so quickly that it is best treated as the final component rather than simmered through the whole sauce.

Serving Notes

This is strongest as a quick main with bread, potatoes, or another simple starch to soak up the tomato base. Because the flavors are already assertive, the rest of the plate can stay simple.

If you have leftovers, warm them gently so the fish stays tender and the sauce does not dry out.

One-Pan Cod Puttanesca

RecipeShare Test Kitchen

One-pan cod puttanesca with jammy roasted tomatoes, olives, capers, and anchovies. A quick, summery fish dinner cooked entirely in the oven.

One-Pan Cod Puttanesca image
Main Course
Seafood
Quick And Easy
High Protein
Low Carb
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings
4

Chef's Tips

  • Chop larger tomatoes so they roast evenly.

  • Roast the tomatoes until jammy but still textured.

  • Add lemon slices only if using unwaxed lemons.

Tools Used

Baking DishMixing Bowl(opens in a new tab)Chef's Knife(opens in a new tab)Cutting Board

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Puttanesca Tomatoes

Cod and Finish

Instructions

Roast the Tomatoes

  1. 1

    Heat oven to 180 C fan.

  2. 2

    Chop larger tomatoes and halve most cherry tomatoes.

  3. 3

    Add tomatoes to a baking dish with olive oil, vinegar, garlic, anchovies, olives, capers, oregano, chilli paste, salt, and pepper.

  4. 4

    Roast for 35 to 40 minutes until jammy but still textured.

Bake the Cod

  1. 1

    Drizzle cod with a little oil and season with salt and pepper.

  2. 2

    Nestle cod on top of the tomatoes and add lemon slices if using.

  3. 3

    Roast for 5 to 6 minutes until the cod is just cooked.

Serve

  1. 1

    Scatter parsley over the top and serve immediately.

Comments & Reviews

  • Mary L.

    9/22/2025

    Made this for friends and it was full of flavor.

  • Lucy B.

    9/4/2025

    Simple and stunning. Will make again.

  • Katie S.

    9/3/2025

    Can't wait to try this. The flavors sound perfect.

Save, Plan & Shop Smarter

Create and edit your own recipes, import from most websites, plan your week, and build smart grocery lists.

Import recipes from most websites

Create and edit your own recipes

Plan your week with the Meal Planner

Mark favourites for quick access

Build grocery lists from your meal plan

Tick off pantry items you already have

Nutrition Facts

Serving Size: 1 fillet with sauce

Calories 340
% Daily Value*
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 720mg31%
Total Carbohydrates 14g5%
Dietary Fiber 3g11%
Sugars 7g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Create your own recipe

Add your personal creations and build your own recipe collection.

Add Recipe
Loading...

You Might Also Like

Hot Honey Garlic Salmon with Sriracha Lime Drizzle

Hot Honey Garlic Salmon with Sriracha Lime Drizzle

RecipeShare Test Kitchen

Garlic Butter Shrimp Gambas Pulutan

Garlic Butter Shrimp Gambas Pulutan

RecipeShare Test Kitchen

Garlic Butter Shrimps

Garlic Butter Shrimps

RecipeShare Test Kitchen

Seared Cod with No-Cook Mustard-Caper Sauce

Seared Cod with No-Cook Mustard-Caper Sauce

RecipeShare Test Kitchen

High-Protein Salmon Power Bowl

High-Protein Salmon Power Bowl

RecipeShare Test Kitchen

Marry Me Salmon with Creamy Garlic Mashed Potatoes

Marry Me Salmon with Creamy Garlic Mashed Potatoes

RecipeShare Test Kitchen

Creamy Lemon Garlic Salmon Orzo

Creamy Lemon Garlic Salmon Orzo

RecipeShare Test Kitchen

High-Protein Gochujang Tuna Pasta Bake

High-Protein Gochujang Tuna Pasta Bake

RecipeShare Test Kitchen

Smoky Tinapa Pasta with Salted Egg and Garlic

Smoky Tinapa Pasta with Salted Egg and Garlic

RecipeShare Test Kitchen

Garlic Butter Shrimp Pasta with Lemon and Spinach

Garlic Butter Shrimp Pasta with Lemon and Spinach

RecipeShare Test Kitchen

Shrimp Con Diablo Pasta

Shrimp Con Diablo Pasta

RecipeShare Test Kitchen

Crispy Singapore-Style Salted Egg Shrimp Feast

Crispy Singapore-Style Salted Egg Shrimp Feast

RecipeShare Test Kitchen

Irresistible Bang Bang Salmon with Creamy Spicy Sauce

Irresistible Bang Bang Salmon with Creamy Spicy Sauce

RecipeShare Test Kitchen

Bangus Sisig

Bangus Sisig

RecipeShare Test Kitchen

Crevettes Curry Coco

Crevettes Curry Coco

RecipeShare Test Kitchen

Creamy Fettuccine with Scallops

Creamy Fettuccine with Scallops

RecipeShare Test Kitchen

Graham Cracker-Crusted Tilapia

Graham Cracker-Crusted Tilapia

RecipeShare Test Kitchen

Lemon-Rosemary Salmon Steaks

Lemon-Rosemary Salmon Steaks

RecipeShare Test Kitchen

Simple Italian Parmesan Chicken

Simple Italian Parmesan Chicken

RecipeShare Test Kitchen

Filipino Pork Tapa

Filipino Pork Tapa

RecipeShare Test Kitchen

One-Pan Chicken Shawarma with Roasted Garlic Sauce

One-Pan Chicken Shawarma with Roasted Garlic Sauce

RecipeShare Test Kitchen

One-Pan Palak Chicken

One-Pan Palak Chicken

RecipeShare Test Kitchen

One-Pot Chuck Roast

One-Pot Chuck Roast

RecipeShare Test Kitchen

Greek Chicken Souvlaki with Lemon and Tzatziki

Greek Chicken Souvlaki with Lemon and Tzatziki

RecipeShare Test Kitchen