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  1. Home
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  3. One-Pan Cod Puttanesca
Main Course
Seafood
Quick And Easy
High Protein
Low Carb
02 January 2026

One-Pan Cod Puttanesca

John GS adapted by JojoM

One-Pan Cod Puttanesca

One-pan cod puttanesca with jammy roasted tomatoes, olives, capers, and anchovies. A quick, summery fish dinner cooked entirely in the oven.

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One-Pan Cod Puttanesca

One-pan cod puttanesca roasts ripe tomatoes with olives, capers, and anchovies, then finishes with tender cod for an easy, summery fish dinner.

Why This Recipe Works

Roasting the tomatoes concentrates sweetness, while anchovies and capers add salty depth. The cod cooks quickly on top so it stays moist.

Ingredients Overview

Tomatoes form the base, olives and capers add punch, and chilli paste brings gentle heat. Parsley and lemon lift the finish.

How to Make It

Roast the puttanesca base until jammy, then bake the cod briefly on top. Finish with parsley and serve straight from the pan.

Tips and Storage

Store leftovers in the fridge for up to 2 days. Reheat gently to avoid overcooking the fish.

One-Pan Cod Puttanesca

John GS adapted by JojoM

One-pan cod puttanesca with jammy roasted tomatoes, olives, capers, and anchovies. A quick, summery fish dinner cooked entirely in the oven.

One-Pan Cod Puttanesca image
Main Course
Seafood
Quick And Easy
High Protein
Low Carb
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings
4

Chef's Tips

  • Chop larger tomatoes so they roast evenly.

  • Roast the tomatoes until jammy but still textured.

  • Add lemon slices only if using unwaxed lemons.

Tools Used

Baking DishMixing Bowl(opens in a new tab)Chef's Knife(opens in a new tab)Cutting Board

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Puttanesca Tomatoes

Cod and Finish

Instructions

Roast the Tomatoes

  1. 1

    Heat oven to 180 C fan.

  2. 2

    Chop larger tomatoes and halve most cherry tomatoes.

  3. 3

    Add tomatoes to a baking dish with olive oil, vinegar, garlic, anchovies, olives, capers, oregano, chilli paste, salt, and pepper.

  4. 4

    Roast for 35 to 40 minutes until jammy but still textured.

Bake the Cod

  1. 1

    Drizzle cod with a little oil and season with salt and pepper.

  2. 2

    Nestle cod on top of the tomatoes and add lemon slices if using.

  3. 3

    Roast for 5 to 6 minutes until the cod is just cooked.

Serve

  1. 1

    Scatter parsley over the top and serve immediately.

Comments & Reviews

  • Mary L.

    9/22/2025

    Made this for friends and it was full of flavor.

  • Lucy B.

    9/4/2025

    Simple and stunning. Will make again.

  • Katie S.

    9/3/2025

    Can't wait to try this. The flavors sound perfect.

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Nutrition Facts

Serving Size: 1 fillet with sauce

Calories 340
% Daily Value*
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 720mg31%
Total Carbohydrates 14g5%
Dietary Fiber 3g11%
Sugars 7g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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