Michael Matthews adapted by JojoM

A flavorful grilled lamb chop recipe with rosemary, garlic, and lemon marinade. Perfect for a delicious and quick meal.
If you're looking for a dish that’s both elegant and effortless, these Grilled Rosemary Lamb Chops are your answer. With just a few simple ingredients — olive oil, lemon, garlic, and rosemary 🌿 — you’ll have tender, juicy lamb chops bursting with Mediterranean flavor.
This recipe delivers restaurant-quality results in under 30 minutes. The zesty lemon balances the richness of the lamb, while fresh rosemary and garlic infuse deep flavor. Whether you're firing up an outdoor grill or using a cast iron pan indoors, you’ll get a perfect sear and mouthwatering aroma every time.
Start by whisking together olive oil, lemon juice, minced garlic, and chopped rosemary to create a fragrant marinade. Let the lamb chops bathe in this mixture for at least an hour (or overnight for deeper flavor). Once marinated, grill each side until golden brown — about 4 minutes per side — for that ideal crust and tender interior.
💡 Pro Tip: Resting the lamb chops for 10 minutes before serving locks in the juices, making every bite tender and flavorful.
Serve these rosemary lamb chops with a side of grilled asparagus, roasted vegetables, or a Greek salad for a balanced, low-carb dinner. A drizzle of the leftover pan juices or a squeeze of fresh lemon ties everything together beautifully.
⭐ Laura B. — “Absolutely divine! The rosemary and lemon combo made them so fragrant. Marinating overnight was worth it!”
⭐ Greg T. — “Simple and flavorful. Even on a cast iron grill pan, they turned out juicy and tender.”
⭐ Ayesha R. — “Quick, elegant, and perfect with roasted veggies. My new go-to low-carb dinner!”
⭐ Marco D. — “A bit too lemony for my taste, but still a great weeknight recipe.”
⭐ Nina S. — “Perfectly balanced! I never knew lamb could taste this good with so little effort.”
grilled lamb, rosemary, lemon, garlic, quick dinner, Mediterranean, low carb, keto
Enjoy these flavorful Grilled Rosemary Lamb Chops for your next dinner — quick enough for weeknights yet impressive enough for guests! 🍋🔥
A flavorful grilled lamb chop recipe with rosemary, garlic, and lemon marinade. Perfect for a delicious and quick meal.

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In a small bowl, combine olive oil, lemon juice, garlic, and rosemary.
Place lamb chops into a large Ziploc bag, season with salt and pepper, and pour in marinade.
Seal tightly, shake to coat, and refrigerate lamb for at least 1 hour and up to overnight, shaking occasionally.
Prepare a grill to medium-high heat and lightly coat the grill grates with cooking spray.
Discard marinade and grill lamb for 4 minutes on each side.
Let the lamb chops rest for 10 minutes and serve 2 chops per person.
4/29/2025
Perfectly balanced marinade! I never knew lamb could taste this good with such minimal effort.
4/28/2025
Great flavor, but next time I’ll use a bit less lemon—it slightly overpowered the lamb. Still a solid weeknight recipe.
4/27/2025
Loved how quick and elegant this dish is. Served it with roasted vegetables for a full low-carb dinner. Thank you!
4/27/2025
Simple and flavorful. I grilled them on a cast iron grill pan and they still turned out juicy and tender. Will make again.
4/26/2025
These lamb chops were absolutely divine! The rosemary and lemon combo made them so fragrant. I marinated them overnight as suggested—worth it!
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Serving Size: 2 lamb chops
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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