05 May 2025
Smoked Mackerel Baby Potato Salad with Radish and Apple
Emma Petersen
A protein-packed, smoky, herby, and fresh salad with smoked mackerel, baby potatoes, crisp radish, and green apple. Perfect for a light yet satisfying meal.
A Fresh, Smoky, Protein-Packed Salad 🐟🥗
This vibrant Smoked Mackerel Baby Potato Salad with Radish and Apple brings together smoky fish, tender potatoes, crisp vegetables, and a sharp mustard dressing — a perfect balance of richness, freshness, and crunch. It’s quick enough for weeknights yet feels gourmet enough for a weekend lunch. The combination of peppered smoked mackerel, crisp green apple, and fresh dill gives every bite a bright, herby lift 🍏✨.
Why This Salad Works So Well 💡
The beauty of this dish lies in its contrasts:
- Smoky and rich mackerel
- Creamy yet firm baby potatoes
- Crunchy radish and green apple
- Fresh herbs tying everything together
- A zingy mustard dressing that wakes up all the flavours
It’s naturally high in protein, satisfying without being heavy, and ideal for meal prep or light dinners.
Ingredients That Shine 🌿
Using Jersey Royals, crisp radishes, and Granny Smith apples makes the dish feel both wholesome and refreshing. Dill adds an aromatic brightness, while the double-mustard dressing deepens the savoury notes.
You can customise it easily — swap the mackerel for smoked trout, poached chicken, or even tinned tuna if you're keeping it simple.
How to Bring It All Together 🍽️
Start by boiling the potatoes until tender and blanching the green beans to keep them crisp and vibrant. Thinly slice your radishes, green apple, and spring onions. Whisk the olive oil with Dijon and wholegrain mustard for that beautiful emulsified dressing.
Once everything is prepped, gently toss the potatoes, greens, radish, apple, and onions. Fold in the flaked smoked mackerel and chopped dill. Finish with the mustard dressing and serve slightly chilled or at room temperature for best flavour.
Tips for Extra Flavor ⭐
- Roast the potatoes for a deeper, caramelised edge.
- Add horseradish for a spicy kick.
- Swap herbs — parsley or chives also work beautifully.
A Quick, Balanced Meal 🥗⚖️
With 21g of protein per serving, balanced carbs, and heart-healthy fats, this salad is a powerhouse meal that keeps you full and energized. Perfect for make-ahead work lunches or an easy seafood dinner.
Smoked Mackerel Baby Potato Salad with Radish and Apple
Emma PetersenA protein-packed, smoky, herby, and fresh salad with smoked mackerel, baby potatoes, crisp radish, and green apple. Perfect for a light yet satisfying meal.
Chef's Tips
Roasting the potatoes instead of boiling gives a crispier texture and deeper flavor.
Add a touch of horseradish for extra zing.
You can replace mackerel with smoked trout or poached chicken if needed.
Tools Used
Sharp Knife(opens in a new tab)Large Pot(opens in a new tab)Mixing Bowl(opens in a new tab)Colander(opens in a new tab)
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Ingredients
USMetric
Salad Base
Dressing
Instructions
Prepare the Vegetables
- 1
Boil the baby potatoes in salted water for 10–12 minutes, or until tender. Drain and let cool slightly.
- 2
Blanch the green beans in boiling water for 1–2 minutes, then transfer to ice water to keep them crisp.
- 3
Thinly slice the radishes, green apple, and spring onions.
Make the Dressing
- 1
In a small bowl, whisk together olive oil, Dijon mustard, and wholegrain mustard until emulsified.
Assemble the Salad
- 1
Cut the cooled potatoes in half or quarters if large.
- 2
In a mixing bowl, combine the potatoes, green beans, radishes, apple slices, and spring onions.
- 3
Add the flaked smoked mackerel and chopped dill.
- 4
Drizzle with the mustard dressing and gently toss to coat.
- 5
Serve chilled or at room temperature.
Comments & Reviews
Jake Jones
5/3/2025
Macros + calories?
Hello
5/3/2025
I can’t eat mackerel. What would you recommend to replace it?
Sven
5/3/2025
I love it with a touch of horseradish sauce
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Nutrition Facts
Serving Size: 1 plate (approx. 330g)
Calories 365
% Daily Value*
Total Fat 22g28%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 420mg18%
Total Carbohydrates 21g8%
Dietary Fiber 3g11%
Sugars 5g
Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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