RecipeShare
mackerel salad
high protein
baby potatoes
healthy lunch
fresh herbs
05 May 2025

Smoked Mackerel Baby Potato Salad with Radish and Apple

Emma Petersen

Smoked Mackerel Baby Potato Salad with Radish and Apple Image

A protein-packed, smoky, herby, and fresh salad with smoked mackerel, baby potatoes, crisp radish, and green apple. Perfect for a light yet satisfying meal.

Smoked Mackerel Baby Potato Salad with Radish and Apple

Emma Petersen

A protein-packed, smoky, herby, and fresh salad with smoked mackerel, baby potatoes, crisp radish, and green apple. Perfect for a light yet satisfying meal.

Smoked Mackerel Baby Potato Salad with Radish and Apple image
mackerel salad
high protein
baby potatoes
healthy lunch
fresh herbs
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
3

Chef's Tips

  • Roasting the potatoes instead of boiling gives a crispier texture and deeper flavor.

  • Add a touch of horseradish for extra zing.

  • You can replace mackerel with smoked trout or poached chicken if needed.

Tools Used

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Ingredients

USMetric

Salad Base

Dressing

Instructions

Prepare the Vegetables

  1. 1

    Boil the baby potatoes in salted water for 10–12 minutes, or until tender. Drain and let cool slightly.

  2. 2

    Blanch the green beans in boiling water for 1–2 minutes, then transfer to ice water to keep them crisp.

  3. 3

    Thinly slice the radishes, green apple, and spring onions.

Make the Dressing

  1. 1

    In a small bowl, whisk together olive oil, Dijon mustard, and wholegrain mustard until emulsified.

Assemble the Salad

  1. 1

    Cut the cooled potatoes in half or quarters if large.

  2. 2

    In a mixing bowl, combine the potatoes, green beans, radishes, apple slices, and spring onions.

  3. 3

    Add the flaked smoked mackerel and chopped dill.

  4. 4

    Drizzle with the mustard dressing and gently toss to coat.

  5. 5

    Serve chilled or at room temperature.

Comments & Reviews

  • Sven

    5/3/2025

    I love it with a touch of horseradish sauce

  • Hello

    5/3/2025

    I can’t eat mackerel. What would you recommend to replace it?

  • Jake Jones

    5/3/2025

    Macros + calories?

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Nutrition Facts

Serving Size: 1 plate (approx. 330g)

Calories 365
% Daily Value*
Total Fat 22g28%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 420mg18%
Total Carbohydrates 21g8%
Dietary Fiber 3g11%
Sugars 5g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.