27 April 2025
Lemon-Rosemary Salmon Steaks
Michael Matthews adapted by JojoM
Tender wild Pacific salmon fillets marinated in lemon and rosemary, then baked to flaky perfection.
🍋 Lemon-Rosemary Salmon Steaks
If you're looking for a light, elegant, and healthy dinner, this Lemon-Rosemary Salmon is a perfect choice. 🐟 The combination of zesty lemon, fragrant rosemary, and tender wild Pacific salmon creates a dish that’s as refreshing as it is satisfying.
🌿 Why You’ll Love This Recipe
This recipe is ideal for weeknights or casual dinner parties. The salmon marinates briefly in a simple mixture of lemon juice, olive oil, and rosemary, then bakes to flaky perfection in just 20 minutes. No need for complicated prep — the ingredients do all the work!
✨ Highlights:
- High in protein and omega-3s
- Naturally low-fat and low-carb
- Ready in under 40 minutes
- Perfect for meal prep or entertaining
🧂 Flavor and Texture
The lemon adds brightness, the rosemary gives a woodsy aroma, and the olive oil ensures a moist, tender texture. Each bite is melt-in-your-mouth good with a subtle citrus-herb finish that pairs beautifully with steamed vegetables, roasted potatoes, or a fresh green salad.
👩🍳 Cooking Tips
- Use fresh rosemary whenever possible — its flavor is stronger and more aromatic than dried.
- For deeper flavor, marinate the salmon for up to 30 minutes before baking.
- Check for doneness at around 15 minutes; salmon should flake easily with a fork but remain moist inside.
🧘♀️ Perfect Pairings
Serve this dish with:
- 🥔 Garlic-roasted baby potatoes
- 🥗 Cucumber-dill yogurt salad
- 🍷 A crisp Sauvignon Blanc or Chardonnay
💡 Final Thoughts
This Lemon-Rosemary Salmon is proof that healthy food doesn’t have to be boring. With just a few pantry ingredients and a simple baking method, you’ll have a restaurant-quality meal on your table in no time.
Enjoy it hot from the oven — light, fresh, and bursting with Mediterranean goodness! 🇮🇹💛
Lemon-Rosemary Salmon Steaks
Michael Matthews adapted by JojoMTender wild Pacific salmon fillets marinated in lemon and rosemary, then baked to flaky perfection.
Chef's Tips
Use fresh rosemary if available for extra flavor.
Marinate the salmon longer (up to 30 minutes) for deeper flavor.
Tools Used
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Ingredients
USMetric
For the Salmon
Instructions
Prepare and Bake
- 1
Preheat the oven to 350°F (175°C).
- 2
In a medium baking dish, combine the lemon juice, rosemary, and olive oil.
- 3
Season the salmon fillets with salt and pepper.
- 4
Place the fillets in the baking dish, turning to coat them in the marinade.
- 5
Let marinate for 10 to 15 minutes.
- 6
Cover the baking dish with foil and bake for 15 to 20 minutes, or until the fish flakes easily with a fork.
- 7
Remove from the oven and serve immediately.
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Nutrition Facts
Serving Size: 1 fillet (approx. 170g)
Calories 226
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 60mg3%
Total Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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