High-Protein Salmon Cucumber Roll 🥒—Light, Fresh & Filling

Fresh, Light, and Packed with Protein 🥒🐟

This High-Protein Salmon Cucumber Roll is everything you want in a quick, satisfying, and healthy bite — creamy, refreshing, and protein-rich. Think sushi vibes, but without the rice! Each roll is wrapped in thin cucumber ribbons, filled with a luscious mix of Greek yogurt and cream cheese, and loaded with smoked salmon, avocado, and herbs.

It’s low-carb, keto-friendly, and ready in under 15 minutes — no cooking required! Perfect for lunch, a light dinner, or even an elegant snack platter.

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🥒 The Secret to Perfect Cucumber Rolls

The trick to a clean roll lies in how you slice your cucumber. Use a vegetable peeler or mandoline to get ultra-thin, flexible strips. Overlap them slightly on a sheet of parchment paper — this forms your “wrapper.”

Patting them dry is essential! Removing excess moisture keeps the rolls crisp and prevents the filling from slipping out later.

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💪 Creamy High-Protein Filling

Instead of using mayo or full-fat cheese, this recipe combines whipped cream cheese and thick Greek yogurt — giving you that same rich texture but with a protein boost and fewer calories.

Add a touch of lemon juice and salt to balance the flavors, and you’ve got a spread that’s light yet incredibly satisfying.

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🧑‍🍳 Assembly Magic

Spread the creamy mixture evenly over the cucumber base, then layer:

• Smoked salmon for that savory hit
• Avocado for creaminess
• Red onion, dill, and chives for freshness
• Capers and everything bagel seasoning for crunch and tang

Then roll it up tightly, sushi-style. Slice it cleanly with a sharp knife and admire those gorgeous green spirals!

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🌟 Why You’ll Love It

• ✅ High in protein, low in carbs — perfect for meal prep or a post-workout snack
• 🕒 Takes only 15 minutes from start to finish
• 🥗 No cooking required — just fresh, simple ingredients
• ✨ Versatile — swap smoked salmon for shrimp, crab, or chicken

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💡 Pro Tips

• Keep the cucumber slices as thin as possible for easy rolling.
• Pat everything dry — moisture is the enemy of structure here.
• Serve immediately for the best texture.
• Want extra flavor? Mix in a touch of dijon mustard or horseradish to the filling!

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🧘 Nutrition Snapshot (per serving)

Each half roll packs around 210 calories with:

• 17g protein 💪
• 14g fat
• 5g carbs (mostly from veggies)

Light, fresh, and satisfying — this is how healthy food should feel.

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💬 What People Are Saying

Lina ❤️: “Your energy is infectious! Love it!”
SmallerSam_PCOS: “I need it immediately ✨”
Robyn P: “Yum!!! Definitely going to make this!😋”
legraval: “Made this tonight with boursin cheese — so good!”
Kara: “Do you think this will keep in the fridge for a couple of days?”

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❓FAQ

Can I prepare this salmon roll ahead of time?
It’s best enjoyed fresh! You can prep the filling in advance and assemble just before serving for the best crunch.

What can I use instead of smoked salmon?
Try cooked shrimp, crab sticks, or grilled chicken — all are high in protein and equally delicious.

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🥢 Light, elegant, and protein-packed — this salmon cucumber roll proves that eating healthy doesn’t mean compromising on taste or presentation!