High-Protein Salmon Cucumber Roll 🥒—Light, Fresh & Filling

Name: High-Protein Salmon Cucumber Roll 🥒—Light, Fresh & Filling
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: English cucumber; whipped cream cheese; thick Greek yogurt; lemon juice; salt; smoked salmon slices; avocado; red onion; fresh dill; fresh chives; capers; everything bagel seasoning

Refreshing cucumber-wrapped salmon roll filled with Greek yogurt and cream cheese — high in protein, low in carbs, and perfect for lunch or a quick snack.

Fresh, Light, and Packed with Protein 🥒🐟

This High-Protein Salmon Cucumber Roll is everything you want in a quick, satisfying, and healthy bite — creamy, refreshing, and protein-rich. Think sushi vibes, but without the rice! Each roll is wrapped in thin cucumber ribbons, filled with a luscious mix of Greek yogurt and cream cheese, and loaded with smoked salmon, avocado, and herbs.

It’s low-carb, keto-friendly, and ready in under 15 minutes — no cooking required! Perfect for lunch, a light dinner, or even an elegant snack platter.

🥒 The Secret to Perfect Cucumber Rolls

The trick to a clean roll lies in how you slice your cucumber. Use a vegetable peeler or mandoline to get ultra-thin, flexible strips. Overlap them slightly on a sheet of parchment paper — this forms your “wrapper.”

Patting them dry is essential! Removing excess moisture keeps the rolls crisp and prevents the filling from slipping out later.

💪 Creamy High-Protein Filling

Instead of using mayo or full-fat cheese, this recipe combines whipped cream cheese and thick Greek yogurt — giving you that same rich texture but with a protein boost and fewer calories.

Add a touch of lemon juice and salt to balance the flavors, and you’ve got a spread that’s light yet incredibly satisfying.

🧑‍🍳 Assembly Magic

Spread the creamy mixture evenly over the cucumber base, then layer:

Smoked salmon for that savory hit
Avocado for creaminess
Red onion, dill, and chives for freshness
Capers and everything bagel seasoning for crunch and tang

Then roll it up tightly, sushi-style. Slice it cleanly with a sharp knife and admire those gorgeous green spirals!

🌟 Why You’ll Love It

✅ High in protein, low in carbs — perfect for meal prep or a post-workout snack
🕒 Takes only 15 minutes from start to finish
🥗 No cooking required — just fresh, simple ingredients
✨ Versatile — swap smoked salmon for shrimp, crab, or chicken

💡 Pro Tips

Keep the cucumber slices as thin as possible for easy rolling.
Pat everything dry — moisture is the enemy of structure here.
Serve immediately for the best texture.
Want extra flavor? Mix in a touch of dijon mustard or horseradish to the filling!

🧘 Nutrition Snapshot (per serving)

Each half roll packs around 210 calories with:

17g protein 💪
14g fat
5g carbs (mostly from veggies)

Light, fresh, and satisfying — this is how healthy food should feel.

💬 What People Are Saying

Lina ❤️: “Your energy is infectious! Love it!”
SmallerSam_PCOS: “I need it immediately ✨”
Robyn P: “Yum!!! Definitely going to make this!😋”
legraval: “Made this tonight with boursin cheese — so good!”
Kara: “Do you think this will keep in the fridge for a couple of days?”

❓FAQ

Can I prepare this salmon roll ahead of time?
It’s best enjoyed fresh! You can prep the filling in advance and assemble just before serving for the best crunch.

What can I use instead of smoked salmon?
Try cooked shrimp, crab sticks, or grilled chicken — all are high in protein and equally delicious.

🥢 Light, elegant, and protein-packed — this salmon cucumber roll proves that eating healthy doesn’t mean compromising on taste or presentation!