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  1. Home
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  3. Mexican Meatloaf
Main Course
High Fiber
Low Fat
26 April 2025

Mexican Meatloaf

RecipeShare Test Kitchen

Mexican Meatloaf

A delicious and healthy Mexican-inspired meatloaf made with lean ground turkey, black beans, corn, and a flavorful blend of salsa and enchilada sauce.

Browse Meal Plan Library

🌮 Mexican Meatloaf

If you love bold flavors and hearty comfort food, this Mexican Meatloaf will become a weeknight favorite! 🇲🇽💪 Packed with lean ground turkey, black beans, corn, and salsa, it’s a high-protein, high-fiber dish that doesn’t compromise on taste.

🥘 Why You’ll Love This Recipe

This isn’t your average meatloaf — it’s a fusion of classic comfort and Mexican flair. Each bite delivers a perfect mix of spice, texture, and wholesome ingredients. The lean turkey keeps it light, while the beans and corn add a satisfying bite and natural sweetness.

Plus, topping it with rich enchilada sauce gives it that irresistible saucy finish that pairs beautifully with rice, roasted veggies, or a crisp salad. 🌽🍅

🔪 How to Make It

Making this Mexican Meatloaf is simple and straightforward:

  1. Prep the baking dish — Preheat the oven to 200°C (400°F) and lightly coat your 9x13-inch dish with cooking spray.
  2. Mix the base — Combine turkey, black beans, corn, diced chiles, salsa, taco seasoning, breadcrumbs, and egg whites. Add salt and pepper to taste.
  3. Shape the loaf — Transfer the mixture to your dish and form a loaf using your hands or a spatula.
  4. Add the first layer of flavor — Pour half of the enchilada sauce over the top and bake for 45 minutes.
  5. Finish and bake again — Remove from the oven, top with the remaining enchilada sauce, and return for another 10–15 minutes until fully cooked.

The result? A tender, juicy meatloaf bursting with Mexican-inspired flavor and just the right amount of heat. 🌶️

🍽️ Serving Ideas

Serve this dish with:

  • Brown rice or quinoa for a balanced, protein-rich meal.
  • Avocado slices or guacamole for creamy contrast. 🥑
  • Fresh cilantro and lime wedges for brightness.

💡 Pro Tips

✨ Don’t overmix the meat — it helps keep the texture tender.
✨ You can substitute chicken or beef for variety.
✨ Use leftover slices for protein-packed sandwiches the next day!

⚖️ Nutrition (Per Serving)

  • Calories: 343
  • Protein: 28g
  • Carbs: 32g
  • Fiber: 10g
  • Fat: 9g
  • Sugar: 6g
  • Sodium: 1000mg

This Mexican Meatloaf proves that healthy doesn’t mean boring — it’s a fiesta of flavor in every slice! 🎉

Mexican Meatloaf

RecipeShare Test Kitchen

A delicious and healthy Mexican-inspired meatloaf made with lean ground turkey, black beans, corn, and a flavorful blend of salsa and enchilada sauce.

Mexican Meatloaf image
Main Course
High Fiber
Low Fat
Prep Time
10 mins
Cook Time
60 mins
Total Time
70 mins
Servings
8

Tools Used

9-inch By 13-inch Baking DishSpatula(opens in a new tab)Oven

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Ingredients

USMetric

Main Ingredients

Instructions

Preparation

  1. 1

    Preheat the oven to 200°C (400°F). Coat a 9-inch by 13-inch baking dish with cooking spray.

  2. 2

    In a large bowl, combine turkey, black beans, corn, chiles, salsa, taco seasoning, breadcrumbs, and egg whites. Season with salt and pepper, and mix thoroughly.

  3. 3

    Add the meat mixture to the prepared baking dish, using clean hands or a spatula to form a loaf shape.

  4. 4

    Spread half the enchilada sauce over the meatloaf and bake for 45 minutes.

Cooking

  1. 1

    Remove the meatloaf from the oven and top with the remaining enchilada sauce.

  2. 2

    Return to the oven and bake for an additional 10-15 minutes, or until the meatloaf is no longer pink inside. A thermometer should read at least 74°C (165°F).

  3. 3

    Remove the meatloaf from the oven and serve.

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Nutrition Facts

Serving Size: 1 slice

Calories 343
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol mgNaN%
Sodium 1000mg43%
Total Carbohydrates 32g12%
Dietary Fiber 10g36%
Sugars 6g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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