26 April 2025
Mexican Meatloaf
Michael Matthews adapted by JojoM
A delicious and healthy Mexican-inspired meatloaf made with lean ground turkey, black beans, corn, and a flavorful blend of salsa and enchilada sauce.
🌮 Mexican Meatloaf
If you love bold flavors and hearty comfort food, this Mexican Meatloaf will become a weeknight favorite! 🇲🇽💪 Packed with lean ground turkey, black beans, corn, and salsa, it’s a high-protein, high-fiber dish that doesn’t compromise on taste.
🥘 Why You’ll Love This Recipe
This isn’t your average meatloaf — it’s a fusion of classic comfort and Mexican flair. Each bite delivers a perfect mix of spice, texture, and wholesome ingredients. The lean turkey keeps it light, while the beans and corn add a satisfying bite and natural sweetness.
Plus, topping it with rich enchilada sauce gives it that irresistible saucy finish that pairs beautifully with rice, roasted veggies, or a crisp salad. 🌽🍅
🔪 How to Make It
Making this Mexican Meatloaf is simple and straightforward:
- Prep the baking dish — Preheat the oven to 200°C (400°F) and lightly coat your 9x13-inch dish with cooking spray.
- Mix the base — Combine turkey, black beans, corn, diced chiles, salsa, taco seasoning, breadcrumbs, and egg whites. Add salt and pepper to taste.
- Shape the loaf — Transfer the mixture to your dish and form a loaf using your hands or a spatula.
- Add the first layer of flavor — Pour half of the enchilada sauce over the top and bake for 45 minutes.
- Finish and bake again — Remove from the oven, top with the remaining enchilada sauce, and return for another 10–15 minutes until fully cooked.
The result? A tender, juicy meatloaf bursting with Mexican-inspired flavor and just the right amount of heat. 🌶️
🍽️ Serving Ideas
Serve this dish with:
- Brown rice or quinoa for a balanced, protein-rich meal.
- Avocado slices or guacamole for creamy contrast. 🥑
- Fresh cilantro and lime wedges for brightness.
💡 Pro Tips
✨ Don’t overmix the meat — it helps keep the texture tender.
✨ You can substitute chicken or beef for variety.
✨ Use leftover slices for protein-packed sandwiches the next day!
⚖️ Nutrition (Per Serving)
- Calories: 343
- Protein: 28g
- Carbs: 32g
- Fiber: 10g
- Fat: 9g
- Sugar: 6g
- Sodium: 1000mg
This Mexican Meatloaf proves that healthy doesn’t mean boring — it’s a fiesta of flavor in every slice! 🎉
Mexican Meatloaf
Michael Matthews adapted by JojoMA delicious and healthy Mexican-inspired meatloaf made with lean ground turkey, black beans, corn, and a flavorful blend of salsa and enchilada sauce.
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Ingredients
USMetric
Main Ingredients
Instructions
Preparation
- 1
Preheat the oven to 200°C (400°F). Coat a 9-inch by 13-inch baking dish with cooking spray.
- 2
In a large bowl, combine turkey, black beans, corn, chiles, salsa, taco seasoning, breadcrumbs, and egg whites. Season with salt and pepper, and mix thoroughly.
- 3
Add the meat mixture to the prepared baking dish, using clean hands or a spatula to form a loaf shape.
- 4
Spread half the enchilada sauce over the meatloaf and bake for 45 minutes.
Cooking
- 1
Remove the meatloaf from the oven and top with the remaining enchilada sauce.
- 2
Return to the oven and bake for an additional 10-15 minutes, or until the meatloaf is no longer pink inside. A thermometer should read at least 74°C (165°F).
- 3
Remove the meatloaf from the oven and serve.
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Nutrition Facts
Serving Size: 1 slice
Calories 343
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol mgNaN%
Sodium 1000mg43%
Total Carbohydrates 32g12%
Dietary Fiber 10g36%
Sugars 6g
Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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