RecipeShare
stir-fry
vegetables
oyster sauce
healthy
quick dinner
31 May 2025

Easy Stir-Fried Vegetables with Oyster Sauce

JojoM

Easy Stir-Fried Vegetables with Oyster Sauce Image

A quick and healthy stir-fried vegetable dish made flavorful with oyster sauce. Perfect as a side or light main meal.

Easy Stir-Fried Vegetables with Oyster Sauce

JojoM

A quick and healthy stir-fried vegetable dish made flavorful with oyster sauce. Perfect as a side or light main meal.

Easy Stir-Fried Vegetables with Oyster Sauce image
stir-fry
vegetables
oyster sauce
healthy
quick dinner
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2

Chef's Tips

  • Do not overcrowd the pan—cook in batches if needed.

  • Always sauté mushrooms first to reduce moisture in the dish.

  • Keep vegetables crisp by cooking them over high heat for a short time.

Tools Used

Wok Or Sauté Pan

Chopping Board

Knife

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Ingredients

USMetric

Vegetables

Sauce

Instructions

Cooking the Stir-Fry

  1. 1

    Heat a wok or large sauté pan over medium-high heat until hot.

  2. 2

    Add a tablespoon of oil and sauté the mushrooms first until their moisture releases and mostly evaporates. This prevents the dish from becoming too watery.

  3. 3

    Push mushrooms to the side. Add a bit more oil if needed, then sauté onions until slightly translucent, followed by garlic until fragrant.

  4. 4

    Toss in the broccoli and stir-fry for 1–2 minutes. Add a splash of water to steam if needed.

  5. 5

    Add leeks and cook for another 1–2 minutes, stirring constantly.

  6. 6

    Drizzle in the oyster sauce and stir well to coat everything evenly.

  7. 7

    Season with salt and pepper to taste. Do not overcook; vegetables should remain vibrant and crisp-tender.

  8. 8

    Serve immediately with steamed rice or as a side to your favorite protein.

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Nutrition Facts

Serving Size: 1 plate

Calories 180
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 580mg25%
Total Carbohydrates 24g9%
Dietary Fiber 6g21%
Sugars 8g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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