High-Protein Butternut Squash Feta Pasta—Creamy Comfort Reimagined!

🧡 High-Protein Butternut Squash Feta Pasta—Creamy Comfort Reimagined!

If you’re craving pasta but want to skip the carb crash, this High-Protein Butternut Squash Feta Pasta is your answer! 🍝✨
It’s creamy, savory, and full of rich roasted flavor—thanks to a trio of butternut squash, feta cheese, and cottage cheese that blend into a luxurious sauce. Each serving delivers around 33g of protein, making it an ideal meal-prep or post-workout dish that doesn’t sacrifice comfort.

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🥕 Why You’ll Love This Recipe

• 💪 High-protein, low-carb—perfect for fitness-focused or balanced eating.
• 🧀 Creamy and tangy from feta and cottage cheese.
• 🍂 Autumn-inspired comfort food that feels indulgent but is nutrient-packed.
• 🔥 Easy one-pan roast and blender sauce—no complicated steps.

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🔥 Step 1: Roast the Vegetables

Roasting is where the flavor magic begins. The butternut squash caramelizes beautifully, adding natural sweetness that pairs perfectly with salty feta.

1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Halve and deseed your butternut squash, then score the flesh.
3️⃣ Arrange the squash halves, red onion, and feta in a baking dish.
4️⃣ Drizzle with olive oil and season generously with salt, pepper, paprika, and thyme.
5️⃣ Roast for 45–55 minutes, or until golden and soft enough to blend.

💡 Tip: Adding a few cloves of roasted garlic can make the sauce even deeper in flavor.

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🧄 Step 2: Blend the Creamy Sauce

Once roasted, everything comes together in a blender for that signature silky texture.

• Scoop the soft squash flesh and add it to your blender.
• Include the roasted onion, feta, bone broth, and cottage cheese.
• Blend until smooth and creamy, adjusting consistency with extra broth or a splash of pasta water later.

🥣 You’ll end up with a velvety, naturally thick sauce that coats every noodle perfectly.

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🍝 Step 3: Cook the Pasta

Use your favorite high-protein or low-carb pasta—Kaizen, chickpea, lentil, or whole-grain all work well.

• Boil in salted water according to package directions.
• Drain and reserve a little pasta water for later mixing.

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🍽️ Step 4: Combine & Serve

Time to bring everything together!

• Toss the cooked pasta in your butternut-feta sauce.
• Stir over low heat, adding splashes of pasta water until the sauce clings beautifully.
• Taste and adjust salt and pepper.

Garnish with chili flakes, fresh herbs, or grated Parmesan, and serve warm.

✨ Optional: For extra flair, sprinkle crispy sage leaves or toasted walnuts on top for crunch!

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💡 Pro Tips

✅ Roasted shallots or garlic add depth and sweetness.
✅ Save pasta water—it’s the secret to a perfectly creamy sauce.
✅ Top with chili flakes or crispy sage for a cozy, restaurant-style finish.

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🧠 Nutrition (Per Serving)

| Calories | Protein | Carbs | Fat | Fiber | | -------- | ------- | ----- | --- | ----- | | 340 kcal | 33g | 22g | 12g | 5g |

It’s comfort food that fuels your body—creamy, filling, and guilt-free. 💪

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💬 Reader Comments

⭐⭐⭐⭐⭐ Amely:
“This sounds like the perfect balance of comfort and health! I love that it’s creamy yet packed with protein. Definitely trying this soon!”

⭐⭐⭐⭐⭐ Betty 💕:
“Fantastic healthier alternative for pasta lovers. Simple ingredients but so flavorful. Love the high-protein twist!”

⭐⭐⭐⭐⭐ Flesh of God:
“Love all your recipes—this one looks unreal!”

⭐⭐⭐⭐ Halle:
“What pan did you use for roasting? The color looks gorgeous!”

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Inspired by Shredhappens on TikTok and adapted by JojoM ✨
A perfect way to turn cozy comfort food into a protein-packed masterpiece! 🍂💪