11 September 2025
10-Minute Garlic Spinach & White Bean Skillet (Vegan)
JojoM
A quick and vibrant 10-minute side dish of garlicky spinach, creamy white beans, lemon, herbs, and capers. Vegan, gluten-free, and weeknight-friendly.
A Flavor-Packed Vegan Side in Just 10 Minutes ⏱️🌱
If you’re looking for a quick, nourishing, and flavor-forward side dish, this 10-Minute Garlic Spinach & White Bean Skillet is it. With tender white beans, vibrant spinach, and the bold kick of garlic, this recipe transforms simple pantry staples into something that tastes restaurant-worthy—all in one pan.
It’s vegan, gluten-free, and high in plant-based protein, making it the perfect companion to almost any main dish. Serve it alongside roasted veggies, grilled tofu, or even your favorite fish or chicken for a balanced meal.
Why You’ll Love This Dish ❤️
- Fast & Easy – Ready in just 10 minutes, perfect for busy weeknights.
- Nutrient-Rich – Packed with fiber, protein, and greens.
- One-Pan Wonder – Minimal cleanup with maximum flavor.
- Versatile – Works as a side or light main dish.
The addition of lemon juice, herbs, and capers brightens everything up, giving each bite a tangy, briny freshness.
Key Ingredients 🥬🥫🍋
- White beans – Creamy and hearty, choose cannellini, navy, or great northern.
- Fresh spinach – Quickly wilts and adds a pop of green goodness.
- Garlic – Lightly sautéed for that irresistible aroma.
- Lemon juice & herbs – Fresh chives and parsley add brightness.
- Capers – A salty, tangy kick that elevates the dish.
Serving Ideas 🍽️
This skillet recipe is endlessly adaptable. Try it:
- Over toasted sourdough for a rustic vegan lunch.
- As a side to roasted salmon or chicken for a balanced dinner.
- Tossed with pasta for a heartier, Mediterranean-inspired meal.
Pro Tips for the Best Flavor ✨
- Swap spinach with Swiss chard for an earthier note.
- Finish with a drizzle of quality extra virgin olive oil and a sprinkle of flaky sea salt.
- Store leftovers for up to 3 days and reheat gently.
Final Thoughts 🌿
This Garlic Spinach & White Bean Skillet is proof that simple ingredients can create something vibrant, healthy, and absolutely delicious in minutes. Whether you’re vegan, gluten-free, or just craving a wholesome side, this recipe will quickly become a go-to in your kitchen.
10-Minute Garlic Spinach & White Bean Skillet (Vegan)
JojoMA quick and vibrant 10-minute side dish of garlicky spinach, creamy white beans, lemon, herbs, and capers. Vegan, gluten-free, and weeknight-friendly.
Chef's Tips
Swap spinach with Swiss chard for a slightly earthier flavor.
For best flavor, finish with flaky sea salt and a drizzle of quality olive oil.
Store leftovers in the fridge up to 3 days; reheat gently before serving.
Tools Used
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Ingredients
USMetric
Main Dish
Instructions
Garlic Base
- 1
Heat olive oil in a saucepan over medium heat.
- 2
Add sliced garlic and sauté until lightly golden and fragrant, about 30 seconds.
Add Beans & Spinach
- 1
Stir in drained white beans and cook 1–2 minutes.
- 2
Add spinach and toss until just wilted, about 1–2 minutes.
Finish & Serve
- 1
Stir in lemon juice, salt, and pepper.
- 2
Remove from heat and fold in chives, parsley, and capers.
- 3
Serve warm or at room temperature with flaky sea salt and olive oil drizzle.
Comments & Reviews
Sophie R.
9/11/2025
Love how fresh and zesty this tasted. The capers really made it pop.
Daniel K.
9/11/2025
I swapped spinach for Swiss chard and it turned out amazing. Definitely making again!
Maria L.
9/11/2025
This was so quick and tasty! I served it alongside grilled salmon and it was perfect.
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Nutrition Facts
Serving Size: 1 portion
Calories 197
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 225mg10%
Total Carbohydrates 25g9%
Dietary Fiber 6g21%
Sugars 1g
Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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