Can I use frozen spinach instead of fresh?

Yes, thaw and drain frozen spinach well before adding to the pan. It may release more water, so cook a little longer to reduce excess liquid.

What beans work best for this recipe?

Navy, cannellini, or great northern beans are ideal. Avoid kidney or garbanzo beans as their texture doesn’t match well.

Can I prepare this dish ahead of time?

Yes, it keeps well in the fridge for up to 3 days. Enjoy it warm or at room temperature for best flavor.

10-Minute Garlic Spinach & White Bean Skillet (Vegan)

Name: 10-Minute Garlic Spinach & White Bean Skillet (Vegan)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Extra virgin olive oil; Garlic, thinly sliced; White beans (navy, great northern, or cannellini), drained and rinsed; Fresh spinach; Fresh lemon juice; Kosher salt; Black pepper; Chives, thinly sliced; Parsley, chopped; Capers, drained; Flaky sea salt; Extra virgin olive oil

A quick and vibrant 10-minute side dish of garlicky spinach, creamy white beans, lemon, herbs, and capers. Vegan, gluten-free, and weeknight-friendly.

A Flavor-Packed Vegan Side in Just 10 Minutes ⏱️🌱

If you’re looking for a quick, nourishing, and flavor-forward side dish, this 10-Minute Garlic Spinach & White Bean Skillet is it. With tender white beans, vibrant spinach, and the bold kick of garlic, this recipe transforms simple pantry staples into something that tastes restaurant-worthy—all in one pan.

It’s vegan, gluten-free, and high in plant-based protein, making it the perfect companion to almost any main dish. Serve it alongside roasted veggies, grilled tofu, or even your favorite fish or chicken for a balanced meal.

Why You’ll Love This Dish ❤️

Fast & Easy – Ready in just 10 minutes, perfect for busy weeknights.
Nutrient-Rich – Packed with fiber, protein, and greens.
One-Pan Wonder – Minimal cleanup with maximum flavor.
Versatile – Works as a side or light main dish.

The addition of lemon juice, herbs, and capers brightens everything up, giving each bite a tangy, briny freshness.

Key Ingredients 🥬🥫🍋

White beans – Creamy and hearty, choose cannellini, navy, or great northern.
Fresh spinach – Quickly wilts and adds a pop of green goodness.
Garlic – Lightly sautéed for that irresistible aroma.
Lemon juice & herbs – Fresh chives and parsley add brightness.
Capers – A salty, tangy kick that elevates the dish.

Serving Ideas 🍽️

This skillet recipe is endlessly adaptable. Try it:

Over toasted sourdough for a rustic vegan lunch.
As a side to roasted salmon or chicken for a balanced dinner.
Tossed with pasta for a heartier, Mediterranean-inspired meal.

Pro Tips for the Best Flavor ✨

Swap spinach with Swiss chard for an earthier note.
Finish with a drizzle of quality extra virgin olive oil and a sprinkle of flaky sea salt.
Store leftovers for up to 3 days and reheat gently.

Final Thoughts 🌿

This Garlic Spinach & White Bean Skillet is proof that simple ingredients can create something vibrant, healthy, and absolutely delicious in minutes. Whether you’re vegan, gluten-free, or just craving a wholesome side, this recipe will quickly become a go-to in your kitchen.