27 April 2025
Lemon-Garlic Shrimp with Asparagus
Michael Matthews adapted by JojoM
A light, protein-packed shrimp and asparagus dish brightened with lemon and garlic. Ready in just 20 minutes.
🍋 Lemon-Garlic Shrimp with Asparagus
If you're craving something light, fresh, and packed with flavor — this Lemon-Garlic Shrimp with Asparagus will hit the spot! 🦐✨ It’s a quick 20-minute dinner that’s both healthy and satisfying, making it a perfect weeknight go-to.
The combo of juicy shrimp, crisp-tender asparagus, and a zesty lemon-garlic sauce delivers restaurant-quality taste without the fuss. Add a hint of red bell pepper for color and sweetness, and you’ve got a dish that looks as good as it tastes!
🥗 Why You’ll Love This Recipe
- ⏱️ Ready in 20 minutes – perfect for busy weeknights.
- 💪 High in protein, low in fat, and bursting with freshness.
- 🍋 Lemon and garlic bring brightness and depth to every bite.
- 🌿 Asparagus and bell peppers add crunch and nutrients.
🔪 How to Make It
Start by sautéing your vegetables — red bell peppers, asparagus, and lemon zest — just until tender. Set them aside while you prepare the shrimp.
In the same pan, sauté garlic in olive oil for that irresistible aroma, then add the shrimp. The key here is to avoid overcooking — shrimp turn rubbery quickly, so keep an eye on them!
Whisk together chicken broth and cornstarch, then pour it into the pan with a pinch of salt. Stir frequently until the sauce thickens and coats the shrimp beautifully. Finally, add lemon juice and parsley, toss everything together, and serve over your sautéed veggies.
🍽️ Serving Ideas
Serve this dish as-is for a light meal or pair it with:
- Steamed jasmine or brown rice 🍚
- Quinoa for an extra protein boost 💪
- Whole-grain pasta tossed with olive oil 🍝
It also makes a great meal prep option — store portions in airtight containers for quick lunches during the week.
💡 Tips for Perfect Results
- 🔥 Don’t overcook the shrimp — they only need 2–3 minutes once pink.
- 🌶️ Add a pinch of chili flakes if you like a spicy kick.
- 🍋 For extra zing, drizzle with more lemon juice before serving.
🌟 Nutritional Highlights (Per Serving)
- Calories: 255 kcal
- Protein: 30g
- Carbs: 17g
- Fiber: 5g
- Fat: 8g (only 1g saturated)
- Cholesterol: 180mg
- Sodium: 520mg
A wholesome and flavor-packed meal that fits perfectly into a healthy eating plan — fresh, fast, and full of zest! 🥦🍋🦐
Lemon-Garlic Shrimp with Asparagus
Michael Matthews adapted by JojoMA light, protein-packed shrimp and asparagus dish brightened with lemon and garlic. Ready in just 20 minutes.
Chef's Tips
Be careful not to overcook the shrimp; they turn rubbery quickly.
Add a pinch of chili flakes for a spicy kick.
Tools Used
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Ingredients
USMetric
Main Ingredients
Instructions
Cooking Instructions
- 1
Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- 2
Add bell peppers, asparagus, lemon zest, and 1/4 teaspoon salt. Sauté until the vegetables begin to soften, about 6 minutes. Transfer vegetables to a bowl, cover, and reserve.
- 3
Add olive oil and garlic to the pan. Sauté for 30 seconds, then stir in the shrimp.
- 4
In a small bowl, whisk together chicken broth and cornstarch.
- 5
Stir the broth mixture and remaining 1/4 teaspoon salt into the pan.
- 6
Cook, stirring frequently, until the sauce thickens and the shrimp are pink and cooked through, about 2–3 minutes.
- 7
Remove the pan from the heat. Add lemon juice and chopped parsley.
- 8
Mix well and serve the shrimp over the reserved vegetables.
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Nutrition Facts
Serving Size: 1 portion (about 300g)
Calories 255
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 520mg23%
Total Carbohydrates 17g6%
Dietary Fiber 5g18%
Sugars 6g
Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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