Name: Meal-Prep Orange Chicken Rice Bowls with Slaw
Prep time: 25 min
Cook time: 25 min
Total time: 55 min
Yield: 5
Ingredients: 1000 g boneless, skinless chicken thighs, cubed; 2 tsp black pepper; 30 g minced garlic; 30 g ginger paste; 2 tsp red pepper flakes; 30 g honey; 30 g sriracha; 100 g fresh orange juice; 1.5 tbsp orange zest; 30 g dark soy sauce; 15 g reduced-fat butter; 25 g sesame seeds (plus extra for garnish); 20 g minced garlic; 250 g white rice, uncooked (or 690 g cooked, day-old preferred); 50 g green onion, sliced (green parts only); 300 g green cabbage, thinly sliced; 400 g cucumber, thinly sliced; 200 g red onion, thinly sliced; 200 g carrots, grated; 150 g green onion, finely chopped; 25 g rice vinegar; 1.5 tsp red pepper flakes (adjust for heat); 20 g honey

Orange chicken rice bowls for meal prep

These orange chicken rice bowls pair juicy, lightly charred chicken with sesame garlic rice and a crisp cucumber slaw. The balance of sweet citrus, heat, and tangy crunch makes this a satisfying meal-prep option that stays flavorful after reheating.

Why this recipe works

Marinating the chicken builds a sticky, citrusy glaze that caramelizes in the oven or air fryer. Toasted sesame seeds and garlic add depth to the rice, while the vinegar-based slaw keeps the bowls light and fresh.

Ingredients overview

Chicken thighs stay tender under high heat, and orange zest intensifies the citrus flavor without extra liquid. Day-old rice reheats better, and a simple honey-vinegar dressing keeps the slaw crisp.

How to make orange chicken rice bowls

Marinate the chicken while you slice the vegetables and prep the slaw. Cook the chicken until lightly charred, then toast sesame seeds and garlic before tossing with rice and green onion. Assemble each bowl with rice, chicken, and a generous scoop of slaw.

Tips, variations, and storage

For a milder bowl, reduce the red pepper flakes and sriracha. Store chicken and rice together, keeping the slaw separate so it stays crunchy. Reheat the chicken and rice, then add the slaw right before serving.

Serving Notes

These bowls are best when the orange chicken stays slightly sticky and the slaw stays cold and sharp. Pack extra lime wedges or chopped herbs if you want the meal to taste fresher after reheating.

The rice also benefits from a quick fluff before packing, which helps it reheat more evenly and keeps the bowl from feeling dense.