Speedy Beef Bulgogi Bowls—52g Protein in 30 Min

🥢 Speedy Beef Bulgogi Bowls — Korean Comfort, High-Protein Style

When you crave something bold, savoury, and fast, this Beef Bulgogi Bowl delivers every time 💥. With paper-thin caramelised beef, jasmine rice, and a fried egg on top, it’s a gym-goer’s dream meal—52 g of protein, done in under 30 minutes. The quick cucumber kimchi adds that refreshing crunch that keeps every bite exciting!

---

🔥 Why You’ll Love This Recipe

• ⏱️ Quick and easy: Ready in just 30 minutes—perfect for weeknights.
• 🥩 Protein-packed: Each bowl hits 52 g of protein, ideal for post-workout fuel.
• 🍳 Balanced: Includes carbs, protein, and a touch of healthy fat for energy.
• 🌶️ Custom heat: Adjust gochugaru for your spice level.

---

🍚 The Perfect Beef & Rice Combo

Classic bulgogi is all about that sweet-savoury balance and caramelised edges. Start by freezing your beef for 20 minutes—this makes it easier to slice super thin. The thinner the beef, the faster the sear and the deeper the flavour.

Cook your jasmine rice until fluffy, then let it steam covered to finish perfectly. Each serving should include about 150 g cooked rice, keeping your macros clean and balanced.

---

🥒 Quick Cucumber Kimchi for Crunch

No time to ferment? No problem 😎. This speedy cucumber kimchi brings the same punch in minutes. Salt your cucumbers to draw out moisture, rinse, and toss them in vinegar, gochugaru, sugar, and garlic. It’s the crisp, spicy counterpoint to the rich beef.

Pro tip 💡: Rinse well and pat dry thoroughly before mixing to keep that satisfying crunch.

---

🍳 The Final Touch — Fried Egg & Assembly

Top each bowl with a runny fried egg, sesame seeds, and a sprinkle of spring onions. The yolk becomes your sauce, coating the rice and beef in silky richness 😍.

Serve immediately with your cucumber kimchi on the side—or right on top if you love a bit of heat and crunch in every bite!

---

💪 Meal Prep & Variations

• 🧊 Meal prep tip: Store rice, beef, and kimchi separately in containers. Reheat beef gently to maintain texture.
• 🐄 Alternative protein: Try with minced beef or even ground turkey for a lighter twist.
• 🌾 Low-carb option: Swap rice for cauliflower rice and cut macros by half.

---

💬 Community Love

⭐ “Love the tee and the bowl—made it tonight and it slapped. Kimchi crunch was perfect.” – Lupefo90
⭐ “Macros include the rice, right? I assumed yes—felt bang on for my calories.” – Bing Bong
⭐ “So good 🔥 Added a little extra gochugaru for heat. 10/10.” – Sophiiiaxx

---

🧠 FAQs

❓Do the macros include the rice and egg?
✅ Yes! Each serving (~730 kcal, 52 g protein) includes 150 g cooked rice and one fried egg.

❓Can I use beef mince instead of sliced steak?
✅ Absolutely. Just brown it hard in batches and reduce the sauce briefly for that sticky, glossy finish.

❓How do I slice beef super thin at home?
✅ Partially freeze your beef for 15–20 minutes, then slice across the grain with a sharp knife.

❓What’s better—mirin or rice vinegar?
✅ Mirin gives a sweet depth, while rice vinegar keeps things sharp. Adjust honey/sugar to taste.

❓No gochugaru?
✅ Swap with mild chilli flakes or skip the spice—flavour still pops thanks to the soy, garlic, and ginger.

---

🥢 Enjoy this speedy, protein-rich take on Korean comfort food—perfect for busy weeknights, post-gym dinners, or meal prep Sundays.