baguette
roast beef
arugula
parmesan
sandwich
quick meal
25 April 2025

Baguette with Roast Beef, Arugula, and Shaved Parmesan

Michael Matthews adapted by JojoM

Baguette with Roast Beef, Arugula, and Shaved Parmesan Image

A simple yet delicious baguette sandwich with lean roast beef, fresh arugula, and shaved Parmesan, drizzled with olive oil and balsamic vinegar.

🥖 Baguette with Roast Beef, Arugula, and Shaved Parmesan

If you’re looking for a quick, flavorful, and protein-packed lunch, this baguette sandwich is your go-to option! 🥪
With lean roast beef, peppery arugula, and shaved Parmesan, it brings together fresh textures and bold flavors — all tied together with a drizzle of extra-virgin olive oil and balsamic vinegar.


🌿 Why You’ll Love This Recipe

  • Ready in just 5 minutes – ideal for busy weekdays or a simple lunch.
  • 💪 High in protein, low in fat and sugar.
  • 🇮🇹 Brings a classic Italian flair with arugula and Parmesan.
  • 🧺 Perfect for meal prep or on-the-go sandwiches.

🧾 Ingredients

  • 1 small baguette (about 2 inches long)
  • 2 oz lean roast beef
  • ½ cup baby arugula
  • 1 tbsp shaved Parmesan cheese
  • Salt and ground black pepper, to taste
  • 1 tsp extra-virgin olive oil
  • 1 tsp balsamic vinegar

👨‍🍳 Instructions

  1. Slice the baguette lengthwise and place the bottom half on a plate.
  2. Layer with roast beef, arugula, and Parmesan cheese.
  3. Season with salt and pepper.
  4. Drizzle olive oil and balsamic vinegar evenly over the filling.
  5. Top with the remaining baguette half and serve immediately. 🥰

⚡ Nutrition (Per Serving)

  • Calories: 292
  • Protein: 21g
  • Carbs: 30g
  • Fat: 9g (2.5g saturated)
  • Fiber: 2g
  • Sugar: 2g
  • Cholesterol: 35mg
  • Sodium: 580mg

💬 Comments from the Community

⭐️⭐️⭐️⭐️⭐️
“Made this for a quick lunch and it was perfect! Loved the balance of flavors.”
Julia L., April 26, 2025

⭐️⭐️⭐️⭐️
“I swapped arugula with spinach—still great! Super easy to make.”
Mark D., April 26, 2025

⭐️⭐️⭐️⭐️⭐️
“Delicious and light. Added a smear of mustard for an extra kick.”
Chloe W., April 27, 2025


This roast beef baguette proves that healthy doesn’t have to be complicated. 🥰
Pair it with a light soup or enjoy it solo for a satisfying, balanced meal any time of day!

Baguette with Roast Beef, Arugula, and Shaved Parmesan

Michael Matthews adapted by JojoM

A simple yet delicious baguette sandwich with lean roast beef, fresh arugula, and shaved Parmesan, drizzled with olive oil and balsamic vinegar.

Baguette with Roast Beef, Arugula, and Shaved Parmesan image
baguette
roast beef
arugula
parmesan
sandwich
quick meal
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Servings
1

Ingredients

USMetric

Ingredients

Instructions

Instructions

  1. 1

    Slice baguette lengthwise. Place bottom half onto a plate and layer with roast beef, arugula, and cheese.

  2. 2

    Season with salt and pepper, and drizzle evenly with olive oil and balsamic vinegar.

  3. 3

    Close with top half of bread and serve.

Comments & Reviews

  • Julia L.

    4/26/2025

    Made this for a quick lunch and it was perfect! Loved the balance of flavors.

  • Mark D.

    4/26/2025

    I swapped arugula with spinach—still great! Super easy to make.

  • Chloe W.

    4/27/2025

    Delicious and light. Added a smear of mustard for an extra kick.

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Nutrition Facts

Serving Size: 1 sandwich

Calories 292
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 580mg25%
Total Carbohydrates 30g11%
Dietary Fiber 2g7%
Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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