Can I make this sandwich ahead of time?

Yes, but add the dressing just before serving to prevent the bread from becoming soggy.

What kind of bread works best?

A crusty baguette or ciabatta roll works best to hold the fillings and soak up the dressing.

Can I use different cheese?

Yes, try provolone, Swiss, or gouda for a milder flavor.

Is there a gluten-free option?

Use a gluten-free baguette or wrap the ingredients in lettuce leaves for a low-carb version.

How can I make it more filling?

Add roasted peppers, caramelized onions, or a fried egg for extra texture and flavor.

04 November 2025

Roast Beef Baguette 🥖—Arugula, Parmesan & Balsamic Perfection

Name: Roast Beef Baguette 🥖—Arugula, Parmesan & Balsamic Perfection
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 piece baguette (small; about a 5 cm (2 in) piece; sliced lengthwise); 56 g roast beef (lean); 30 g arugula (baby rocket); 5 g parmesan (shaved); salt (to taste); black pepper (freshly ground; to taste); 5 ml olive oil (extra-virgin); 5 ml balsamic vinegar

Michael Matthews (adapted by JojoM)

A quick, elegant baguette sandwich layered with lean roast beef, peppery arugula, and shaved Parmesan—drizzled with olive oil and balsamic for a gourmet bite in minutes.

🥖 Baguette with Roast Beef, Arugula, and Shaved Parmesan

If you’re looking for a quick, flavorful, and protein-packed lunch, this baguette sandwich is your go-to option! 🥪
With lean roast beef, peppery arugula, and shaved Parmesan, it brings together fresh textures and bold flavors — all tied together with a drizzle of extra-virgin olive oil and balsamic vinegar.

🌿 Why You’ll Love This Recipe

⏱ Ready in just 5 minutes – ideal for busy weekdays or a simple lunch.
💪 High in protein, low in fat and sugar.
🇮🇹 Brings a classic Italian flair with arugula and Parmesan.
🧺 Perfect for meal prep or on-the-go sandwiches.

🧾 Ingredients

1 small baguette (about 2 inches long)
2 oz lean roast beef
½ cup baby arugula
1 tbsp shaved Parmesan cheese
Salt and ground black pepper, to taste
1 tsp extra-virgin olive oil
1 tsp balsamic vinegar

👨‍🍳 Instructions

Slice the baguette lengthwise and place the bottom half on a plate.
Layer with roast beef, arugula, and Parmesan cheese.
Season with salt and pepper.
Drizzle olive oil and balsamic vinegar evenly over the filling.
Top with the remaining baguette half and serve immediately. 🥰

⚡ Nutrition (Per Serving)

Calories: 292
Protein: 21g
Carbs: 30g
Fat: 9g (2.5g saturated)
Fiber: 2g
Sugar: 2g
Cholesterol: 35mg
Sodium: 580mg

💬 Comments from the Community

⭐️⭐️⭐️⭐️⭐️
“Made this for a quick lunch and it was perfect! Loved the balance of flavors.”
— Julia L., April 26, 2025

⭐️⭐️⭐️⭐️
“I swapped arugula with spinach—still great! Super easy to make.”
— Mark D., April 26, 2025

⭐️⭐️⭐️⭐️⭐️
“Delicious and light. Added a smear of mustard for an extra kick.”
— Chloe W., April 27, 2025

This roast beef baguette proves that healthy doesn’t have to be complicated. 🥰
Pair it with a light soup or enjoy it solo for a satisfying, balanced meal any time of day!

Roast Beef Baguette 🥖—Arugula, Parmesan & Balsamic Perfection

Michael Matthews (adapted by JojoM)

A quick, elegant baguette sandwich layered with lean roast beef, peppery arugula, and shaved Parmesan—drizzled with olive oil and balsamic for a gourmet bite in minutes.

Prep Time

5 mins

Cook Time

mins

Total Time

5 mins

Servings

Chef's Tips

Toast the baguette for a warm, crisp texture and added flavor.
Add Dijon or whole-grain mustard for a zesty kick.
Try baby spinach or rocket if arugula isn’t available.
For extra richness, layer a thin slice of provolone or Swiss cheese.
Pairs perfectly with tomato soup or a small green salad.

Tools Used

KnifeCutting BoardSmall BowlPlate

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Ingredients

Scale

USMetric

Scale

Sandwich Ingredients

1 piece baguette - small; about a 5 cm (2 in) piece; sliced lengthwise
56 g roast beef - lean
30 g arugula - baby rocket
5 g parmesan - shaved
salt - to taste
black pepper - freshly ground; to taste
5 ml olive oil - extra-virgin
5 ml balsamic vinegar

Instructions

Assemble the Baguette

1
Slice the baguette lengthwise and place the bottom half on a plate.
2
Layer the roast beef slices evenly, followed by baby arugula and shaved Parmesan.
3
Season with a pinch of salt and black pepper.
4
Drizzle olive oil and balsamic vinegar evenly over the filling.
5
Close with the top half of the baguette, press gently, and serve immediately.

Comments & Reviews

Sienna P.
6/8/2025
Elegant yet simple. My go-to weekday sandwich from now on!
Anthony R.
5/3/2025
Used ciabatta instead of baguette and it worked beautifully. Great for a quick office lunch.
Chloe W.
4/27/2025
Perfect combination of flavors. Added a touch of mustard for extra zing—amazing!
Mark D.
4/26/2025
I swapped arugula with spinach and it was still delicious! Super simple to make.
Julia L.
4/26/2025
Made this for lunch—so flavorful and light! The balsamic drizzle ties everything together.

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Nutrition Facts

Serving Size: 1 sandwich

Calories 292

% Daily Value*

Total Fat 9g12%

Saturated Fat 4g20%

Trans Fat 0g

Cholesterol 35mg12%

Sodium 580mg25%

Total Carbohydrates 30g11%

Dietary Fiber 2g7%

Sugars 2g

Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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