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A quick baguette sandwich with lean roast beef, peppery arugula, shaved Parmesan, olive oil, and balsamic vinegar.
This roast beef baguette is a quick lunch built around a few strong ingredients: lean roast beef, peppery arugula, shaved Parmesan, olive oil, and balsamic vinegar. It takes only a few minutes to assemble, but the contrast between the crusty bread, tender beef, sharp cheese, and fresh greens makes it feel more complete than a plain cold sandwich.
Use a small baguette or a crusty roll that can hold the filling without turning soft too quickly. If the bread is very chewy, toast it lightly before assembling.
Roast beef brings the protein and savoury base, while arugula keeps the sandwich fresh. Parmesan adds salt and nuttiness, so you only need a small amount.
The olive oil and balsamic vinegar work like a simple dressing. They should be drizzled lightly rather than soaked into the bread, especially if you are eating the sandwich later.
Thinly sliced deli roast beef works well, but leftover roast beef is even better if it is sliced across the grain. Use baby arugula for a softer bite, or swap in spinach if you prefer a milder green.
Shaved Parmesan gives better texture than finely grated Parmesan here. For a different style, add a thin spread of Dijon mustard or a few roasted peppers.
Slice the baguette lengthwise and layer the roast beef on the bottom half. Add arugula and shaved Parmesan, then season lightly with salt and black pepper.
Drizzle over the olive oil and balsamic vinegar just before closing the sandwich. Press gently so the filling settles, then serve straight away.
This sandwich is best assembled close to serving. For packed lunches, keep the oil and balsamic in a small container and add them just before eating.
If you need to make it ahead, toast the baguette lightly and place the arugula between the bread and dressing to slow down sogginess.
One sandwich makes a light main with lean protein and moderate carbohydrates. Serve it with soup, fruit, or a green salad if you want a more filling meal.
For a lower-carb plate, use a smaller piece of bread and add extra greens. For a higher-energy lunch, use a larger roll or add roasted vegetables on the side.
A quick baguette sandwich with lean roast beef, peppery arugula, shaved Parmesan, olive oil, and balsamic vinegar.

Toast the baguette for a warm, crisp texture and added flavor.
Add Dijon or whole-grain mustard for a zesty kick.
Try baby spinach or rocket if arugula is not available.
For extra richness, layer a thin slice of provolone or Swiss cheese.
Pair with tomato soup or a small green salad for a fuller meal.
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Slice the baguette lengthwise and place the bottom half on a plate.
Layer the roast beef slices evenly, followed by baby arugula and shaved Parmesan.
Season with a pinch of salt and black pepper.
Drizzle olive oil and balsamic vinegar evenly over the filling.
Close with the top half of the baguette, press gently, and serve immediately.
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Serving Size: 1 sandwich
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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