Name: Green Tabbouleh with Shrimp
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 200 g Medium semolina; 500 ml Vegetable stock (or use 1 stock cube); 100 ml Olive oil; 1 piece Lemon juice (juice of 1 yellow lemon); 100 g Green peas; 0.5 piece Cucumber (seeded and diced); 1 piece Pomegranate seeds (seeds from 1 pomegranate); 1 piece Broccoli florets (small head, florets only); 0.25 bunch Fresh coriander; 0.25 bunch Fresh parsley; 16 pieces Cooked shrimp (peeled and cut into thirds); 50 g Salted roasted peanuts (roughly crushed); 1 piece Lime (zest and juice); Fine salt; Espelette pepper

Prep time

20 min

Cook time

10 min

Total time

30 min

Servings

4 servings1×

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A Fresh, Herb-Loaded Twist on Classic Tabbouleh 🥗🦐

This Green Tabbouleh with Shrimp is everything you want in a warm-weather meal—light, refreshing, and packed with texture and colour. 🌿✨ Instead of the usual bulgur, this version uses medium semolina soaked in fragrant vegetable stock and brightened with lemon and lime. It creates a fluffy base that pairs beautifully with crisp vegetables and juicy shrimp.

The vibrant mix of peas, broccoli, cucumber, pomegranate, and fresh herbs turns this dish into a nutrient-packed bowl that feels both energising and satisfying. The crunchy roasted peanuts bring a fun contrast, while the generous zesting of lime lifts the flavours into summer territory. ☀️

Why This Green Tabbouleh Works So Well 💚

This recipe takes inspiration from classic Middle Eastern tabbouleh but moves into a more modern, globally-inspired direction by adding seafood, extra greens, and citrus. The shrimp adds a lean protein component, making this a balanced main course. At the same time, the peas and broccoli give body and fibre, while the herbs keep things bright and alive.

Semolina absorbs flavour quickly, making it an ideal base for fresh salads like this one—fluffy, tender, and delicious without any heaviness. Once everything comes together, each bite is crunchy, zesty, herbaceous, and wonderfully refreshing.

Tips for the Best Tabbouleh Texture 🥄

Keeping the components separate until the moment you’re ready to serve helps preserve the salad’s crispness and vibrancy. It’s also endlessly customisable—you can swap peanuts for pistachios, almonds, or even toasted cashews depending on what you have on hand.

This dish is perfect for meal prep, picnics, packed lunches, or a colourful addition to your summer table. 🌈

A Perfect Light Meal 📌

With plenty of fresh herbs, citrus, protein-rich shrimp, and colourful vegetables, this green tabbouleh delivers a wholesome meal without feeling heavy. Serve it in deep bowls, finish with extra coriander, and enjoy the refreshing mix of textures and flavours.

Whether you’re preparing a weekday lunch or a weekend gathering, this bright and balanced dish is guaranteed to impress. 🥬🍤💛