A delicious and easy recipe for smothered Cajun pork chops, cooked with a spicy seasoning blend and topped with tomatoes. Perfect for a quick weeknight dinner!
Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
4
Tools Used
Nonstick Skillet(opens in a new tab)Cooking Spray
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Ingredients
Ingredients
Servings
4 servings1×
Scale
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Main Ingredients
Instructions
Cooking Instructions
- 1
Rub both sides of pork chops with the spicy seasoning blend.
- 2
Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add onion and jalapeño, sautéing for 2 minutes until slightly tender. Push the mixture to one side of the skillet.
- 3
Add pork chops on the other side of the skillet. Cook for 3 minutes per side, turning once so both sides are evenly browned.
- 4
Add the diced tomatoes to the skillet. When the liquid begins to boil, reduce heat to low and cover. Cook for 6 to 8 minutes, until the pork chops are no longer pink in the center.
- 5
Serve the pork chops, spooning the sauce over them.
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🔥 Smothered Cajun Pork Chops with Tomatoes
🔥 Smothered Cajun Pork Chops with Tomatoes
If you're craving bold flavors and a meal that comes together in under 30 minutes, these Smothered Cajun Pork Chops with Tomatoes will hit the spot! 🍅✨ Juicy pork chops are seasoned with a spicy Cajun blend, then simmered with onions, jalapeños, and tomatoes to create a flavorful sauce that’s both hearty and light.
🥩 Why You’ll Love This Recipe
This dish is all about big flavor and minimal effort — a perfect weeknight meal! The pork chops soak up the spice and tomato juices, creating a savory balance of heat and tang. Plus, it’s high in protein, low in fat, and packed with Cajun flair.
🌶️ Flavor Profile
Expect a zesty combination of smoky and spicy from the Cajun seasoning, freshness from the tomatoes, and a slight kick from jalapeño. It’s comfort food with a Louisiana twist that stays healthy and satisfying!
👩🍳 Cooking Tips
- Use lean cuts of pork to keep it light but juicy.
- If you prefer more sauce, add a splash of chicken broth before simmering.
- Want extra heat? Keep some of the jalapeño seeds or sprinkle a dash of cayenne at the end.
- Serve with steamed rice, mashed cauliflower, or grilled vegetables for a complete meal.
🕒 Perfect For
✅ Busy weeknights
✅ Meal prep lunches
✅ Anyone looking for a low-carb, high-protein comfort meal
Nutrition Facts
Nutrition Facts
Serving Size: 1 pork chop with sauce
Calories 19010%
% Reference Intake*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol mg
Sodium mg
Total Carbohydrates 6g2%
Dietary Fiber g
Sugars gNaN%
Protein 32g64%
* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.
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Samantha
· 25 Apr 2025Loved the flavors, especially the spice from the seasoning blend! Quick and easy dinner!
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