cajun
pork chops
tomatoes
spicy
quick dinner
25 April 2025

Smothered Cajun Pork Chops with Tomatoes

Michael Matthews adapted by JojoM

Smothered Cajun Pork Chops with Tomatoes Image

A delicious and easy recipe for smothered Cajun pork chops, cooked with a spicy seasoning blend and topped with tomatoes. Perfect for a quick weeknight dinner!

🔥 Smothered Cajun Pork Chops with Tomatoes

If you're craving bold flavors and a meal that comes together in under 30 minutes, these Smothered Cajun Pork Chops with Tomatoes will hit the spot! 🍅✨ Juicy pork chops are seasoned with a spicy Cajun blend, then simmered with onions, jalapeños, and tomatoes to create a flavorful sauce that’s both hearty and light.

🥩 Why You’ll Love This Recipe

This dish is all about big flavor and minimal effort — a perfect weeknight meal! The pork chops soak up the spice and tomato juices, creating a savory balance of heat and tang. Plus, it’s high in protein, low in fat, and packed with Cajun flair.

🌶️ Flavor Profile

Expect a zesty combination of smoky and spicy from the Cajun seasoning, freshness from the tomatoes, and a slight kick from jalapeño. It’s comfort food with a Louisiana twist that stays healthy and satisfying!

👩‍🍳 Cooking Tips

  • Use lean cuts of pork to keep it light but juicy.
  • If you prefer more sauce, add a splash of chicken broth before simmering.
  • Want extra heat? Keep some of the jalapeño seeds or sprinkle a dash of cayenne at the end.
  • Serve with steamed rice, mashed cauliflower, or grilled vegetables for a complete meal.

🕒 Perfect For

✅ Busy weeknights
✅ Meal prep lunches
✅ Anyone looking for a low-carb, high-protein comfort meal

💬 What People Are Saying

⭐⭐⭐⭐⭐ “Loved the flavors, especially the spice from the seasoning blend! Quick and easy dinner!”Samantha

This Smothered Cajun Pork Chops with Tomatoes recipe proves that you don’t need heavy sauces or long cooking times to create something deliciously comforting. The bold Cajun spices and tomato base make it a go-to recipe whenever you need a quick, flavor-packed dinner! 🌶️🍽️

Smothered Cajun Pork Chops with Tomatoes

Michael Matthews adapted by JojoM

A delicious and easy recipe for smothered Cajun pork chops, cooked with a spicy seasoning blend and topped with tomatoes. Perfect for a quick weeknight dinner!

Smothered Cajun Pork Chops with Tomatoes image
cajun
pork chops
tomatoes
spicy
quick dinner
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4

Tools Used

Cooking Spray

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Ingredients

USMetric

Main Ingredients

Instructions

Cooking Instructions

  1. 1

    Rub both sides of pork chops with the spicy seasoning blend.

  2. 2

    Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add onion and jalapeño, sautéing for 2 minutes until slightly tender. Push the mixture to one side of the skillet.

  3. 3

    Add pork chops on the other side of the skillet. Cook for 3 minutes per side, turning once so both sides are evenly browned.

  4. 4

    Add the diced tomatoes to the skillet. When the liquid begins to boil, reduce heat to low and cover. Cook for 6 to 8 minutes, until the pork chops are no longer pink in the center.

  5. 5

    Serve the pork chops, spooning the sauce over them.

Comments & Reviews

  • Samantha

    4/25/2025

    Loved the flavors, especially the spice from the seasoning blend! Quick and easy dinner!

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Nutrition Facts

Serving Size: 1 pork chop with sauce

Calories 190
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 6g2%
Dietary Fiber gNaN%
Sugars g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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