25 April 2025
Smothered Cajun Pork Chops with Tomatoes
Michael Matthews adapted by JojoM
A delicious and easy recipe for smothered Cajun pork chops, cooked with a spicy seasoning blend and topped with tomatoes. Perfect for a quick weeknight dinner!
🔥 Smothered Cajun Pork Chops with Tomatoes
If you're craving bold flavors and a meal that comes together in under 30 minutes, these Smothered Cajun Pork Chops with Tomatoes will hit the spot! 🍅✨ Juicy pork chops are seasoned with a spicy Cajun blend, then simmered with onions, jalapeños, and tomatoes to create a flavorful sauce that’s both hearty and light.
🥩 Why You’ll Love This Recipe
This dish is all about big flavor and minimal effort — a perfect weeknight meal! The pork chops soak up the spice and tomato juices, creating a savory balance of heat and tang. Plus, it’s high in protein, low in fat, and packed with Cajun flair.
🌶️ Flavor Profile
Expect a zesty combination of smoky and spicy from the Cajun seasoning, freshness from the tomatoes, and a slight kick from jalapeño. It’s comfort food with a Louisiana twist that stays healthy and satisfying!
👩🍳 Cooking Tips
- Use lean cuts of pork to keep it light but juicy.
- If you prefer more sauce, add a splash of chicken broth before simmering.
- Want extra heat? Keep some of the jalapeño seeds or sprinkle a dash of cayenne at the end.
- Serve with steamed rice, mashed cauliflower, or grilled vegetables for a complete meal.
🕒 Perfect For
✅ Busy weeknights
✅ Meal prep lunches
✅ Anyone looking for a low-carb, high-protein comfort meal
💬 What People Are Saying
⭐⭐⭐⭐⭐ “Loved the flavors, especially the spice from the seasoning blend! Quick and easy dinner!” — Samantha
This Smothered Cajun Pork Chops with Tomatoes recipe proves that you don’t need heavy sauces or long cooking times to create something deliciously comforting. The bold Cajun spices and tomato base make it a go-to recipe whenever you need a quick, flavor-packed dinner! 🌶️🍽️
Smothered Cajun Pork Chops with Tomatoes
Michael Matthews adapted by JojoMA delicious and easy recipe for smothered Cajun pork chops, cooked with a spicy seasoning blend and topped with tomatoes. Perfect for a quick weeknight dinner!
Tools Used
Nonstick Skillet(opens in a new tab)Cooking Spray
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Ingredients
USMetric
Main Ingredients
Instructions
Cooking Instructions
- 1
Rub both sides of pork chops with the spicy seasoning blend.
- 2
Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add onion and jalapeño, sautéing for 2 minutes until slightly tender. Push the mixture to one side of the skillet.
- 3
Add pork chops on the other side of the skillet. Cook for 3 minutes per side, turning once so both sides are evenly browned.
- 4
Add the diced tomatoes to the skillet. When the liquid begins to boil, reduce heat to low and cover. Cook for 6 to 8 minutes, until the pork chops are no longer pink in the center.
- 5
Serve the pork chops, spooning the sauce over them.
Comments & Reviews
Samantha
4/25/2025
Loved the flavors, especially the spice from the seasoning blend! Quick and easy dinner!
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Nutrition Facts
Serving Size: 1 pork chop with sauce
Calories 190
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 6g2%
Dietary Fiber gNaN%
Sugars g
Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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