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chicken stew
hearty stew
healthy recipe
eggplant
low sodium
25 April 2025

Harvest Chicken Stew

Michael Matthews adapted by JojoM

Harvest Chicken Stew Image

A hearty and nutritious chicken stew with eggplant, potatoes, carrots, and onions, seasoned with fresh parsley and thyme.

Harvest Chicken Stew

Michael Matthews adapted by JojoM

A hearty and nutritious chicken stew with eggplant, potatoes, carrots, and onions, seasoned with fresh parsley and thyme.

Harvest Chicken Stew image
chicken stew
hearty stew
healthy recipe
eggplant
low sodium
Prep Time
15 mins
Cook Time
70 mins
Total Time
85 mins
Servings
6

Tools Used

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Ingredients

USMetric

Main Ingredients

Instructions

Cooking Instructions

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    Add chicken, eggplant, potatoes, carrots, onions, broth, parsley, thyme, salt, and pepper to an ovenproof Dutch oven. Cover with lid and bake in the oven for 50 minutes.

  3. 3

    Place water and flour into a tightly covered container or small Ziploc bag. Seal tightly and shake. Pour the flour mixture into the stew and stir well.

  4. 4

    Remove from oven and serve.

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Nutrition Facts

Serving Size: 1 bowl

Calories 324
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 600mg26%
Total Carbohydrates 31g11%
Dietary Fiber 8g29%
Sugars 7g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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