Harvest Chicken Stew
Michael Matthews adapted by JojoM
A hearty and nutritious chicken stew with eggplant, potatoes, carrots, and onions, seasoned with fresh parsley and thyme.
🍲 Harvest Chicken Stew
When the weather turns cool, there’s nothing more comforting than a big bowl of Harvest Chicken Stew. This hearty, nourishing meal brings together lean chicken breast, tender vegetables, and fragrant herbs — all simmered to perfection in a flavorful low-sodium broth. 🌿
🥕 A Wholesome Comfort Dish
This stew is packed with colorful vegetables like eggplant, carrots, onions, and red potatoes, each adding their own unique texture and natural sweetness. The chicken stays juicy while absorbing the earthy aroma of thyme and the freshness of parsley. The result? A rich, balanced meal that warms you from the inside out.
💪 Nutritious and Balanced
Each serving provides a great balance of protein, fiber, and complex carbs, making it perfect for meal prep or a post-workout dinner. With only 3g of fat and 44g of protein, it’s a lean yet filling option for those focused on healthy eating and muscle recovery.
🧑🍳 Cooking Made Simple
All you need is an ovenproof Dutch oven — simply combine the ingredients, bake, and finish with a quick flour slurry for that deliciously thick, stew-like consistency. No stovetop juggling required!
🌿 Tips for Success
- Add depth: Sauté onions and carrots before baking for extra flavor.
- Vegetarian option: Swap chicken for chickpeas or tofu and use vegetable broth.
- Storage: Keeps well in the fridge for up to 3 days — even better the next day!
🍽️ Perfect For
- Cozy family dinners
- Batch cooking for the week
- A light but filling post-gym meal
Enjoy this Harvest Chicken Stew as a healthy comfort dish that proves you don’t need cream or butter to make something deeply satisfying. Pair it with a slice of whole-grain bread or a small side salad for a complete, nourishing meal. 🥣✨
Harvest Chicken Stew
Michael Matthews adapted by JojoMA hearty and nutritious chicken stew with eggplant, potatoes, carrots, and onions, seasoned with fresh parsley and thyme.
Tools Used
Ovenproof Dutch Oven
Ziploc Bag
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Ingredients
Main Ingredients
Instructions
Cooking Instructions
- 1
Preheat the oven to 350°F (175°C).
- 2
Add chicken, eggplant, potatoes, carrots, onions, broth, parsley, thyme, salt, and pepper to an ovenproof Dutch oven. Cover with lid and bake in the oven for 50 minutes.
- 3
Place water and flour into a tightly covered container or small Ziploc bag. Seal tightly and shake. Pour the flour mixture into the stew and stir well.
- 4
Remove from oven and serve.
Nutrition Facts
Serving Size: 1 bowl
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
