Avocado and Egg Breakfast Sandwiches
Michael Matthews adapted by JojoM
A healthy and protein-packed breakfast sandwich featuring creamy avocado and sautéed vegetables folded into fluffy egg whites. Perfect for a satisfying and nutritious start to your day.
Avocado and Egg Breakfast Sandwiches
Michael Matthews adapted by JojoMA healthy and protein-packed breakfast sandwich featuring creamy avocado and sautéed vegetables folded into fluffy egg whites. Perfect for a satisfying and nutritious start to your day.
Chef's Tips
Use a ripe avocado for best flavor and texture.
Toast the bread just before assembling to keep it crisp.
For added flavor, sprinkle the avocado slices with a bit of lemon juice or chili flakes.
Tools Used
Nonstick Skillet
Spatula
Whisk
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Ingredients
Sandwich Ingredients
Instructions
Prepare the Eggs
- 1
In a medium bowl, whisk egg whites with salt, pepper, and cayenne.
- 2
Heat olive oil in a small nonstick skillet over medium-high heat.
- 3
Sauté 1 tablespoon each of bell pepper, scallions, and tomatoes for 1 minute.
- 4
Add 1/4 of the egg white mixture. Cover, reduce heat to low, and cook until set (1–2 minutes).
- 5
Fold the eggs twice using a spatula, then remove and repeat for the remaining mixture.
Assemble the Sandwiches
- 1
Place cooked egg fold on 4 slices of toasted whole-grain bread.
- 2
Top with sliced avocado.
- 3
Close with remaining bread slices, cut in half, and serve.
Comments & Reviews
Sarah G.
4/24/2025
Tried this after a workout—super filling and tasty! Loved the avocado.
Carlos F.
4/24/2025
Great quick breakfast option. I added some chili flakes to the eggs—amazing.
Nutrition Facts
Serving Size: 1 sandwich
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
