25 April 2025
Avocado and Egg Breakfast Sandwiches
Michael Matthews adapted by JojoM
A healthy and protein-packed breakfast sandwich featuring creamy avocado and sautéed vegetables folded into fluffy egg whites. Perfect for a satisfying and nutritious start to your day.
🥑 Avocado and Egg Breakfast Sandwiches
Start your morning strong with these Avocado and Egg Breakfast Sandwiches — a wholesome combo of creamy avocado, fluffy egg whites, and colorful veggies all tucked between toasted whole-grain bread. 🥪✨ It’s a quick, nutritious meal packed with healthy fats, protein, and fiber — ideal for anyone who wants a satisfying yet light breakfast.
🌞 Why You’ll Love This Recipe
This sandwich is all about balance — the softness of ripe avocado meets the fluffiness of seasoned egg whites, and the toast adds a satisfying crunch. It’s a great choice if you’re focusing on muscle-building, meal prep, or simply want something energizing to start the day.
The sautéed peppers, scallions, and tomatoes add a burst of flavor and color, while a touch of cayenne pepper gives it a subtle morning kick. Perfect alongside your favorite cup of coffee or smoothie. ☕
🍳 Step-by-Step Overview
- Whisk and season your egg whites with salt, pepper, and cayenne for that light heat.
- Sauté your bell peppers, scallions, and tomatoes briefly to enhance their sweetness.
- Cook the egg whites gently — they should be soft and fluffy, not browned.
- Assemble with toasted whole-grain bread and sliced avocado for that irresistible creamy layer.
🥗 Pro Tips for the Best Results
- 🥑 Use ripe avocado for a smooth, buttery texture.
- 🔥 Sprinkle a little chili flakes or drizzle lemon juice over the avocado for brightness.
- 🍞 Toast the bread just before assembling to keep everything crisp and warm.
💪 Nutrition at a Glance
Each sandwich offers around 289 calories, with 16g of protein and 7g of fiber — perfect to fuel your morning without feeling heavy.
💬 What Others Are Saying
⭐️⭐️⭐️⭐️⭐️ “Tried this after a workout—super filling and tasty! Loved the avocado.” — Sarah G.
⭐️⭐️⭐️⭐️ “Great quick breakfast option. I added some chili flakes to the eggs—amazing.” — Carlos F.
Enjoy this protein-packed breakfast sandwich — simple, clean, and ready in under 30 minutes! 🌿🥚🥪
Avocado and Egg Breakfast Sandwiches
Michael Matthews adapted by JojoMA healthy and protein-packed breakfast sandwich featuring creamy avocado and sautéed vegetables folded into fluffy egg whites. Perfect for a satisfying and nutritious start to your day.
Chef's Tips
Use a ripe avocado for best flavor and texture.
Toast the bread just before assembling to keep it crisp.
For added flavor, sprinkle the avocado slices with a bit of lemon juice or chili flakes.
Tools Used
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Ingredients
USMetric
Sandwich Ingredients
Instructions
Prepare the Eggs
- 1
In a medium bowl, whisk egg whites with salt, pepper, and cayenne.
- 2
Heat olive oil in a small nonstick skillet over medium-high heat.
- 3
Sauté 1 tablespoon each of bell pepper, scallions, and tomatoes for 1 minute.
- 4
Add 1/4 of the egg white mixture. Cover, reduce heat to low, and cook until set (1–2 minutes).
- 5
Fold the eggs twice using a spatula, then remove and repeat for the remaining mixture.
Assemble the Sandwiches
- 1
Place cooked egg fold on 4 slices of toasted whole-grain bread.
- 2
Top with sliced avocado.
- 3
Close with remaining bread slices, cut in half, and serve.
Comments & Reviews
Carlos F.
4/24/2025
Great quick breakfast option. I added some chili flakes to the eggs—amazing.
Sarah G.
4/24/2025
Tried this after a workout—super filling and tasty! Loved the avocado.
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Nutrition Facts
Serving Size: 1 sandwich
Calories 289
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrates 29g11%
Dietary Fiber 7g25%
Sugars 4g
Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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