Crispy Polenta Squares with Warm Blueberry Sauce
Michael Matthews adapted by JojoM
Crispy protein-packed polenta squares served with a warm, sweet-tart blueberry sauce and fresh banana slices—perfect for a muscle-building breakfast or post-workout meal.
Crispy Polenta Squares with Warm Blueberry Sauce
Michael Matthews adapted by JojoMCrispy protein-packed polenta squares served with a warm, sweet-tart blueberry sauce and fresh banana slices—perfect for a muscle-building breakfast or post-workout meal.
Chef's Tips
Let polenta fully chill and set before cutting for cleaner squares.
Use frozen blueberries if fresh ones are not in season.
Tools Used
8x8 Inch Casserole Dish
Blender
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Ingredients
Polenta Base
Blueberry Sauce and Toppings
Instructions
Prepare the Polenta
- 1
In a heavy-duty pot, bring water and milk to a boil over medium-high heat.
- 2
Add salt and gradually whisk in cornmeal.
- 3
Reduce heat to low and cook, stirring often, until thick and tender (10–15 min).
- 4
Stir in protein powder until fully incorporated.
- 5
Transfer polenta to an 8x8 inch dish and chill until set (30–45 min).
- 6
Once set, cut into 2-inch squares.
Cook and Serve
- 1
Blend blueberries and honey until smooth.
- 2
Heat olive oil in a skillet over medium-high heat.
- 3
Brown polenta squares in batches, 2 minutes per side.
- 4
Add blueberry sauce to skillet and warm through, stirring constantly.
- 5
Plate polenta squares, pour over blueberry sauce, and top with banana slices.
Comments & Reviews
Taylor
4/24/2025
This was surprisingly filling and super tasty! I used almond milk instead.
Jordan
4/24/2025
Love how the warm blueberry sauce pairs with the crispy polenta. Definitely meal-prep friendly.
Nutrition Facts
Serving Size: 1/4 recipe
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
