Crispy Polenta Squares with Warm Blueberry Sauce
Michael Matthews adapted by JojoM
Crispy protein-packed polenta squares served with a warm, sweet-tart blueberry sauce and fresh banana slices—perfect for a muscle-building breakfast or post-workout meal.
Crispy Polenta Squares with Warm Blueberry Sauce 🫐🍌
Start your morning strong with these Crispy Polenta Squares topped with a luscious warm blueberry sauce and fresh banana slices. They’re not only visually stunning but also high in protein and perfect for muscle recovery after a workout 💪.
This wholesome breakfast blends the comfort of creamy cornmeal with the sweet-tart pop of blueberries, creating a balance of textures and flavors that feels both indulgent and energizing.
Why You’ll Love This Recipe ❤️
- High in Protein: Thanks to the vanilla protein powder addition, these squares support muscle repair.
- Crunchy & Creamy Combo: Crispy on the outside, soft on the inside.
- Make-Ahead Friendly: Chill overnight and quickly pan-sear in the morning.
- Gluten-Free Option: Just make sure your protein powder and cornmeal are certified gluten-free.
How to Make It 👩🍳
1. Prepare the Polenta
In a heavy-duty pot, bring the water and milk to a boil over medium-high heat. Add a pinch of salt, then gradually whisk in the cornmeal to prevent lumps. Lower the heat and cook, stirring frequently, until thick and creamy (about 10–15 minutes).
Once done, stir in your vanilla protein powder until smooth. Pour into an 8x8-inch dish, smooth the top, and chill for 30–45 minutes until fully set. For the cleanest cuts, refrigerate longer.
Cut the set polenta into 2-inch squares.
2. Cook and Assemble
Blend blueberries and honey until smooth. Heat a bit of olive oil in a skillet and sear the polenta squares for about 2 minutes per side until golden brown and crispy.
Pour in the blueberry sauce and let it warm through, coating each square.
Plate the crispy squares, drizzle with the warm blueberry sauce, and finish with fresh banana slices for natural sweetness and creaminess 🍌.
Pro Tips 💡
✨ Let the polenta chill completely before cutting—it holds shape beautifully.
✨ Use frozen blueberries if fresh ones aren’t in season.
✨ For extra crunch, briefly bake the squares at 200°C (400°F) for 10 minutes before serving.
Nutrition per Serving ⚖️
Each serving (¼ recipe) provides approximately:
- Calories: 467 kcal
- Protein: 27 g
- Carbs: 72 g
- Fat: 8 g
- Fiber: 5 g
- Sugar: 20 g
- Sodium: 1180 mg
Perfect for anyone looking for a nutrient-dense breakfast that satisfies both taste buds and fitness goals 🏋️♀️.
What People Are Saying 💬
Taylor ⭐⭐⭐⭐⭐ — “This was surprisingly filling and super tasty! I used almond milk instead.”
Jordan 💙 — “Love how the warm blueberry sauce pairs with the crispy polenta. Definitely meal-prep friendly.”
Crispy Polenta Squares with Warm Blueberry Sauce
Michael Matthews adapted by JojoMCrispy protein-packed polenta squares served with a warm, sweet-tart blueberry sauce and fresh banana slices—perfect for a muscle-building breakfast or post-workout meal.
Chef's Tips
Let polenta fully chill and set before cutting for cleaner squares.
Use frozen blueberries if fresh ones are not in season.
Tools Used
8x8 Inch Casserole Dish
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Ingredients
Polenta Base
Blueberry Sauce and Toppings
Instructions
Prepare the Polenta
- 1
In a heavy-duty pot, bring water and milk to a boil over medium-high heat.
- 2
Add salt and gradually whisk in cornmeal.
- 3
Reduce heat to low and cook, stirring often, until thick and tender (10–15 min).
- 4
Stir in protein powder until fully incorporated.
- 5
Transfer polenta to an 8x8 inch dish and chill until set (30–45 min).
- 6
Once set, cut into 2-inch squares.
Cook and Serve
- 1
Blend blueberries and honey until smooth.
- 2
Heat olive oil in a skillet over medium-high heat.
- 3
Brown polenta squares in batches, 2 minutes per side.
- 4
Add blueberry sauce to skillet and warm through, stirring constantly.
- 5
Plate polenta squares, pour over blueberry sauce, and top with banana slices.
Comments & Reviews
Taylor
4/24/2025
This was surprisingly filling and super tasty! I used almond milk instead.
Jordan
4/24/2025
Love how the warm blueberry sauce pairs with the crispy polenta. Definitely meal-prep friendly.
Nutrition Facts
Serving Size: 1/4 recipe
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
