Crispy Polenta Squares with Warm Blueberry Sauce
Michael Matthews adapted by JojoM
Crispy protein-packed polenta squares served with a warm, sweet-tart blueberry sauce and fresh banana slices—perfect for a muscle-building breakfast or post-workout meal.
Crispy Polenta Squares with Warm Blueberry Sauce
Michael Matthews adapted by JojoMCrispy protein-packed polenta squares served with a warm, sweet-tart blueberry sauce and fresh banana slices—perfect for a muscle-building breakfast or post-workout meal.
Chef's Tips
Let polenta fully chill and set before cutting for cleaner squares.
Use frozen blueberries if fresh ones are not in season.
Tools Used
Heavy-duty Pot
8x8 Inch Casserole Dish
Blender
Skillet
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Ingredients
Polenta Base
Blueberry Sauce and Toppings
Instructions
Prepare the Polenta
- 1
In a heavy-duty pot, bring water and milk to a boil over medium-high heat.
- 2
Add salt and gradually whisk in cornmeal.
- 3
Reduce heat to low and cook, stirring often, until thick and tender (10–15 min).
- 4
Stir in protein powder until fully incorporated.
- 5
Transfer polenta to an 8x8 inch dish and chill until set (30–45 min).
- 6
Once set, cut into 2-inch squares.
Cook and Serve
- 1
Blend blueberries and honey until smooth.
- 2
Heat olive oil in a skillet over medium-high heat.
- 3
Brown polenta squares in batches, 2 minutes per side.
- 4
Add blueberry sauce to skillet and warm through, stirring constantly.
- 5
Plate polenta squares, pour over blueberry sauce, and top with banana slices.
Comments & Reviews
Taylor
4/24/2025
This was surprisingly filling and super tasty! I used almond milk instead.
Jordan
4/24/2025
Love how the warm blueberry sauce pairs with the crispy polenta. Definitely meal-prep friendly.
Nutrition Facts
Serving Size: 1/4 recipe
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
