Avocado-Mint Protein Smoothie

🥑 Avocado-Mint Protein Smoothie

This Avocado-Mint Protein Smoothie is the perfect balance of creamy, refreshing, and energizing 🌿. Packed with healthy fats from avocado, natural sweetness from dates, and a boost of protein from vanilla protein powder, it’s ideal for post-workout recovery or a quick on-the-go breakfast.

💪 Why You’ll Love It

• Nutrient-rich – Avocado adds fiber, potassium, and creamy texture.
• Naturally sweetened – Dates provide a caramel-like sweetness without refined sugar.
• Protein-packed – Perfect for muscle repair and sustained energy.
• Refreshing flavor – A subtle hint of mint lifts the flavor beautifully.

🧾 Ingredients

• 1 cup (240 ml) unsweetened almond milk
• ½ medium avocado (68 g), peeled and pitted
• 3 whole dates (70 g), pitted
• 1 tablespoon (14 g) dark chocolate chips
• 1 scoop (30 g) vanilla protein powder

🥣 Instructions

1. Add almond milk, avocado, dates, chocolate chips, and protein powder into a blender.
2. Blend on high speed until smooth and creamy.
3. Pour into a glass, garnish with a mint leaf (optional), and enjoy chilled! 🧊

⚡ Nutritional Info (per serving)

• Calories: 664 kcal
• Protein: 29 g
• Carbs: 103 g
• Fat: 22 g
• Sugar: 56 g

🌱 Pro Tip

For an extra refreshing twist, add a few fresh mint leaves or a drop of peppermint extract before blending. You can also toss in a handful of ice cubes for a colder, thicker smoothie. Perfect after a workout or as a midday energy boost! 💚