High Protein Banana Oatcakes
Michael Matthews adapted by JojoM
These banana oatcakes are protein-packed, quick to prepare, and perfect for a muscle-building breakfast or post-workout meal.
High Protein Banana Oatcakes
Michael Matthews adapted by JojoMThese banana oatcakes are protein-packed, quick to prepare, and perfect for a muscle-building breakfast or post-workout meal.
Chef's Tips
Use ripe bananas for better sweetness and texture.
Reapply cooking spray between batches to prevent sticking.
Tools Used
Medium Mixing Bowl
Spatula
Nonstick Skillet Or Pan
Cooking Spray
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Ingredients
Banana Oatcake Batter
Instructions
Make the Batter
- 1
In a medium bowl, combine oats, egg whites, banana, cottage cheese, cinnamon, and sugar.
- 2
Mix with a spatula until the batter is smooth.
Cook the Oatcakes
- 1
Coat a medium pan with cooking spray and warm over medium heat.
- 2
Spoon about one-quarter of the batter into the pan and cook for 1–2 minutes until golden brown.
- 3
Flip and cook the other side for 30–60 seconds until firm and golden.
- 4
Transfer to a plate and repeat with remaining batter, reapplying cooking spray as needed.
Nutrition Facts
Serving Size: 2 oatcakes
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
