High Protein Banana Oatcakes

🥞 High Protein Banana Oatcakes

Start your morning strong with these High Protein Banana Oatcakes 💪 — a delicious blend of wholesome oats, creamy cottage cheese, and naturally sweet bananas. This recipe is perfect for a muscle-building breakfast or a post-workout meal that keeps you full and energized without the extra fat.

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🍌 Why You'll Love This Recipe

These oatcakes are light yet satisfying, offering the perfect balance of complex carbs and lean protein. The cottage cheese adds a smooth texture and rich flavor, while the ripe banana provides natural sweetness. With just a touch of cinnamon and sugar, every bite feels comforting and indulgent — minus the guilt!

✨ Highlights:

• High in protein (30g per serving!)
• Great for meal prep or quick mornings
• Gluten-free if using certified oats
• Easily customizable with your favorite add-ins (protein powder, chia seeds, or blueberries!)

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🧑‍🍳 How to Make It

1. Make the Batter

In a medium mixing bowl, combine:

• Old-fashioned oats, egg whites, banana, cottage cheese, cinnamon, and sugar.
• Mix with a spatula until the batter becomes smooth and well combined. 🍯

2. Cook the Oatcakes

• Coat a nonstick skillet with cooking spray and heat over medium flame.
• Spoon about one-quarter of the batter into the pan and cook for 1–2 minutes per side until golden brown.
• Flip carefully — they firm up beautifully once browned.
• Repeat with the remaining batter, reapplying cooking spray as needed.

Pro tip 💡: Use ripe bananas for the best natural sweetness and creamy texture!

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🍽️ Serving Ideas

Serve these oatcakes warm and top with:

• Fresh fruit slices 🍓
• A drizzle of honey or maple syrup 🍯
• A spoon of Greek yogurt or nut butter 🥜

For an extra boost, pair them with a vanilla protein shake or a black coffee to round out your post-workout refuel.

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🔥 Nutrition (Per Serving)

• Calories: 357
• Protein: 30g
• Carbs: 47g
• Fat: 6g

These macros make it a perfect balance of energy and recovery nutrients — ideal for athletes and anyone aiming for lean muscle gain.

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💬 Community Feedback

⭐⭐⭐⭐⭐ “Made this for my post-gym breakfast—super filling and just sweet enough! Added vanilla protein powder and it worked great.”
— Sarah M.

⭐⭐⭐⭐ “Loved the texture! I swapped cottage cheese for Greek yogurt and it still turned out awesome.”
— Jake P.

⭐⭐⭐⭐⭐ “Go-to high-protein breakfast! I prep the batter the night before — quick and delicious.”
— Lena K.

⭐⭐⭐⭐ “Tasty and easy! Next time I’ll add chia seeds for more fiber.”
— Marcus D.

⭐⭐⭐⭐⭐ “Even my kids loved these! Great way to sneak in protein without them noticing.”
— Ana R.

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Enjoy your protein-packed start to the day 🏋️‍♂️ — these banana oatcakes are as nourishing as they are comforting!