RecipeShare
tinapa salad
potato salad
Filipino twist
green mango
healthy Filipino
05 May 2025

Tinapa Potato Salad with Radish and Green Mango

Adapted by JojoM from Emma Petersen

Tinapa Potato Salad with Radish and Green Mango Image

A local twist on a smoky and creamy potato salad using tinapa, string beans, native radish, and green mango for a refreshing kick.

Tinapa Potato Salad with Radish and Green Mango

Adapted by JojoM from Emma Petersen

A local twist on a smoky and creamy potato salad using tinapa, string beans, native radish, and green mango for a refreshing kick.

Tinapa Potato Salad with Radish and Green Mango image
tinapa salad
potato salad
Filipino twist
green mango
healthy Filipino
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
3

Chef's Tips

  • You can grill or pan-fry the tinapa for extra smokiness.

  • Add calamansi juice for brightness if you skip the mustard.

  • Substitute green mango with ripe mango for a sweeter version.

Tools Used

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Ingredients

USMetric

Salad Base

Dressing

Instructions

Prepare Ingredients

  1. 1

    Boil the potatoes until fork tender. Drain and cool, then cut into chunks.

  2. 2

    Blanch the sitaw in boiling water for 1–2 minutes and transfer to cold water.

  3. 3

    Slice the labanos, green mango, and spring onions.

  4. 4

    Flake the tinapa, removing bones and skin.

Make the Dressing

  1. 1

    Mix olive oil with mustard (or calamansi juice) until combined.

  2. 2

    Season with salt and pepper to taste.

Assemble the Salad

  1. 1

    In a bowl, combine potatoes, sitaw, radish, green mango, and spring onions.

  2. 2

    Add the tinapa flakes and wansoy or kinchay.

  3. 3

    Toss with dressing until well coated. Serve slightly chilled or room temp.

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Nutrition Facts

Serving Size: 1 plate (approx. 300g)

Calories 340
% Daily Value*
Total Fat 20g26%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 450mg20%
Total Carbohydrates 22g8%
Dietary Fiber 4g14%
Sugars 4g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.