Saucy Gnocchi Bowl with Crispy Kale—30g Protein Comfort

Why You’ll Love This Gnocchi Bowl

This cozy vegan bowl delivers all the comfort of pasta night—without the heaviness. Think: pillowy gnocchi tossed in a hearty garlic–tomato–basil sauce, boosted with protein-rich lentils and nooch, and finished with crispy kale chips and a generous sprinkle of homemade cashew parmesan.

It's nourishing, satisfying, and comes in at around 30g of plant-based protein per serving. Dinner win.

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🍅 What’s In It

• Tomato basil sauce – simmered with garlic and fresh herbs
• Durum wheat gnocchi – quick-cooking, satisfying, and perfect for soaking up flavour
• Puy lentils – added to boost protein and texture
• Crispy kale – roasted until crunchy for contrast
• Cashew parmesan – a savoury topping you’ll want on everything

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🔪 How to Make It

1. Roast the Kale

Preheat the oven to 180°C.
Massage kale with olive oil and sea salt.
Spread on a tray and roast for 10 minutes until crispy.

2. Make the Sauce & Gnocchi

Boil a pot of salted water.
In a separate pan, heat olive oil and gently sauté minced garlic for 1–2 minutes.
Add tinned tomatoes, torn basil, and a pinch of salt. Simmer for 5 minutes.
Meanwhile, cook gnocchi until they float to the surface, then drain.
Add gnocchi, cooked lentils, and nutritional yeast to the sauce. Toss to coat.

3. Make Cashew Parmesan

In a blender, blitz cashew nuts, nooch, garlic powder, and salt until fine and crumbly.
Store leftovers in a jar for other meals.

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🧀 Serving Suggestion

Spoon the saucy gnocchi into bowls, top with crispy kale, a generous spoon of cashew parmesan, and a crack of black pepper. Eat immediately while hot and gooey.

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💪 Nutrition (Per Serving)

• Calories: 530 kcal
• Protein: 30g
• Carbs: 65g
• Fat: 18g
• Fibre: 10g
• Sugar: 8g
• Sodium: 480mg

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💡 Tips

• Want to keep it gluten-free? Swap gnocchi with chickpea pasta or GF gnocchi.
• Cashew parm keeps for weeks—make a batch and sprinkle it over salads, pasta, or soup.
• For extra protein, toss in hemp seeds or sautéed tofu cubes.

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💬 Reader Comments

“So rich and satisfying! Loved the crispy kale on top—it added the perfect crunch.”
— EllaG ⭐⭐⭐⭐⭐

“Used chickpea pasta instead of gnocchi and it still came out amazing. Great flavour combo!”
— PlantPowerTom ⭐⭐⭐⭐

“This was pure comfort food. The cashew parm is a game changer.”
— SarahW ⭐⭐⭐⭐⭐