beef
lo mein
stir-fry
healthy recipe
high protein
25 April 2025

Beef Lo Mein

Michael Matthews adapted by JojoM

Beef Lo Mein Image

A delicious and protein-packed Beef Lo Mein with whole-grain spaghetti, sirloin steak, and a variety of fresh vegetables.

🥢 Beef Lo Mein

Bring your favorite takeout flavors home with this Beef Lo Mein—a quick, high-protein stir-fry that’s as satisfying as it is nutritious! 🥦🥕

Whole-grain spaghetti replaces traditional noodles for a fiber boost, while lean sirloin steak adds plenty of muscle-building protein. Paired with colorful veggies and a light soy-ginger sauce, this dish proves that healthy eating doesn’t have to sacrifice flavor or comfort.


🍜 Why You’ll Love This Recipe

  • Protein-packed 💪 – With 49g of protein per serving, it’s a great post-workout meal.
  • Quick & easy ⏱️ – Ready in under 30 minutes, ideal for busy weeknights.
  • Veggie-loaded 🥬 – Filled with snow peas, broccoli, carrots, and scallions for color and crunch.
  • Healthy twist on takeout – Uses whole-grain pasta and low-sodium soy sauce for a balanced version of a classic favorite.

👨‍🍳 Cooking Tips

Slice the beef thinly against the grain for tender bites.
🔥 High heat is key—stir-fry quickly so the vegetables stay crisp and vibrant.
🍝 Don’t overcook the noodles—they’ll continue to soften once mixed into the stir-fry.
🌿 Add variety: Try bell peppers, mushrooms, or baby corn for extra texture and flavor.


🍽️ Serving Suggestions

Serve your Beef Lo Mein hot from the wok and top with toasted sesame seeds for a nutty finish. Pair it with a side of steamed edamame or miso soup for a complete Asian-inspired meal.

If you love spice, add a drizzle of sriracha or a sprinkle of chili oil on top for an extra kick 🌶️.


💬 Community Reviews

Lisa M. – “Loved how quick and satisfying this was! I swapped the sirloin with chicken and it still turned out amazing.”
Jordan T. – “Great post-workout meal! I added some extra broccoli and a splash of hoisin for sweetness.”
Rachel S. – “Easy to follow and so flavorful! The red pepper flakes gave it just the right kick.”
Marcus V. – “Really tasty but I doubled the soy sauce for extra umami. Will make again for sure!”


🧠 Final Thoughts

This Beef Lo Mein delivers everything you crave in a hearty stir-fry—savory beef, crisp veggies, chewy noodles, and a perfectly balanced sauce. Whether you’re meal-prepping for the week or cooking dinner after a long day, this dish guarantees satisfaction without the guilt. 💚

Enjoy it hot, and don’t be surprised if it becomes part of your regular rotation! 🍴

Beef Lo Mein

Michael Matthews adapted by JojoM

A delicious and protein-packed Beef Lo Mein with whole-grain spaghetti, sirloin steak, and a variety of fresh vegetables.

Beef Lo Mein image
beef
lo mein
stir-fry
healthy recipe
high protein
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
1

Tools Used

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Ingredients

USMetric

Ingredients

Instructions

Instructions

  1. 1

    Bring a medium pot of lightly salted water to a boil over high heat. Cook spaghetti according to package instructions. Drain and reserve.

  2. 2

    Meanwhile, warm oil in a wok or large skillet over medium-high heat. Add beef and stir-fry until browned, about 4 to 6 minutes. Remove from pan and set aside.

  3. 3

    Add snow peas, broccoli, carrots, scallion, red pepper flakes, and garlic. Continue stir-frying for 2 to 3 minutes.

  4. 4

    Stir in soy sauce, ginger, reserved noodles, and beef. Mix well and cook until hot.

  5. 5

    Remove wok from heat and garnish stir-fry with sesame seeds. Serve.

Comments & Reviews

  • Lisa M.

    4/26/2025

    Loved how quick and satisfying this was! I swapped the sirloin with chicken and it still turned out amazing.

  • Jordan T.

    4/26/2025

    Great post-workout meal! I added some extra broccoli and a splash of hoisin for sweetness.

  • Rachel S.

    4/27/2025

    Easy to follow and so flavorful! The red pepper flakes gave it just the right kick.

  • Marcus V.

    4/27/2025

    Really tasty but I doubled the soy sauce for extra umami. Will make again for sure!

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Nutrition Facts

Serving Size: 1 serving

Calories 524
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 600mg26%
Total Carbohydrates 50g18%
Dietary Fiber 5g18%
Sugars 8g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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