How do I keep the cheese from leaking out?

Freezing the coated sticks for at least an hour helps prevent melting before the coating crisps up.

Can I use regular mozzarella instead of reduced-fat?

Absolutely! Regular mozzarella works fine, but calories and fat will be higher.

Low-Cal Nashville Hot Mozzarella Sticks — 32g Protein Snack Hack

Name: Low-Cal Nashville Hot Mozzarella Sticks — 32g Protein Snack Hack
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: Mozzarella cheese block, reduced fat; Plain flour; Eggs; Breadcrumbs; Salt; Smoked paprika; Garlic powder; Chilli powder; Light cooking oil spray; Buffalo sauce; Brown sugar or stevia blend; Light butter; Smoked paprika; Cayenne pepper

Crispy air-fried mozzarella sticks coated in spicy Nashville buffalo sauce—just 236 calories and 32g protein per stick! The perfect guilt-free, high-protein cheese snack.

🔥 Low-Cal Nashville Hot Mozzarella Sticks — 32g Protein Snack Hack

If you thought mozzarella sticks couldn’t be part of a healthy diet, think again! 🧀💪 These Low-Cal Nashville Hot Mozzarella Sticks are crispy, spicy, and packed with 32g of protein per stick — all for just 236 calories. Made with reduced-fat mozzarella and coated in a fiery buffalo glaze, this high-protein snack hack delivers maximum flavor with minimal guilt.

Perfect for your next movie night, game day, or post-workout craving, these air-fried mozzarella sticks bring the ultimate cheesy crunch without the deep fryer.

🧀 Why You’ll Love This Recipe

💪 High-Protein: Each stick packs a muscle-building 32g of protein.
🔥 Spicy Kick: Tossed in a bold Nashville-style buffalo sauce.
🍴 Easy Air Fryer Snack: Ready in under 25 minutes.
😋 Crispy Outside, Gooey Inside: The best texture combo!
⚖️ Low Calorie: Guilt-free indulgence for cheese lovers.

🥣 The Perfect Snack Hack

Craving something crunchy but don’t want to derail your macros? These mozzarella sticks hit the spot. The secret is in the double coating — flour, egg, and seasoned breadcrumbs — giving that golden crunch without extra oil.

Freezing them before cooking keeps the cheese from oozing too early, ensuring that satisfying pull when you bite in. Stretchy, spicy, and insanely good. 🤤

🔪 Tips for Success

✅ Freeze before frying – This helps the cheese hold its shape and prevents leakage.
✅ Use reduced-fat cheese – Cuts calories without compromising taste.
✅ Balance the heat – Reduce cayenne for milder spice or drizzle honey for a sweet-heat combo.

🌶️ A Fiery Nashville Finish

Once the sticks are crisped up, they’re tossed in a quick Nashville-style buffalo glaze made with hot sauce, light butter, smoked paprika, and a hint of sweetness. It’s the perfect blend of spicy, smoky, and tangy, coating every crispy edge of cheese.

Serve them hot with light ranch or low-fat yogurt dip for the ultimate healthy fakeaway moment.

🧡 Make It Your Way

🧂 Mild Option: Skip cayenne and add a dash of honey.
🧀 Cheesier Option: Mix in parmesan with the breadcrumbs.
🥶 Meal Prep Friendly: Freeze uncooked sticks for quick, ready-to-fry snacks.

🧠 Quick FAQ

Q: Can I make these without an air fryer?
A: Absolutely! Bake them at 200°C for 12–15 minutes, flipping halfway.

Q: How do I stop the cheese from leaking?
A: Freeze coated sticks for at least one hour before cooking — it makes a big difference.

Q: Can I use full-fat mozzarella?
A: Yes, but note that calories and fat content will increase slightly.

Whether you’re in a cutting phase or just want something spicy, crispy, and satisfying — these Nashville Hot Mozzarella Sticks deliver everything you crave. 🔥

Cheesy, crunchy, high-protein perfection — all from your air fryer. 🙌