High-Protein Five Guys Patty Melt (57g P)

Why You’ll Love This

This isn’t just a fakeaway—it’s a high-protein powerhouse that hits every craving. With double smash patties, caramelised onions, gooey light cheese, and a tangy homemade secret sauce, it packs serious flavour and gym-friendly macros. Each patty melt clocks in at around 575 kcal and 57g of protein.

What Makes It High Protein?

• Lean beef: Using 5% fat mince keeps it lean but juicy.
• Light cheese: Still melty and satisfying but lower in fat.
• Secret sauce: Lower sugar and lighter mayo, but still punchy.
• Brioche bun: Adds indulgence without pushing calories too high.

Meal Prep & Macros

Each recipe makes 3 patty melts—ideal for quick lunches or post-workout dinners. You can prep the patties and sauce ahead, then assemble and toast to order.

Per melt:

• Calories: 575
• Protein: 57g
• Carbs: 37g
• Fat: 21g

Tips for Success

• Chill the mince before forming balls—it helps hold the shape for a cleaner smash.
• Use parchment between the meat and the press to prevent sticking.
• Don’t skip the sauce—its tangy-sweet flavour pulls the whole melt together.
• Toast low and slow to get that perfect crispy golden crust without burning.

Variations

• Swap the brioche for a low-carb wrap or high-protein bread.
• Add pickles or jalapeños for a zesty kick.
• Use turkey mince instead of beef for a leaner twist.

Fakeaway Friday? Sorted.

Next time you’re tempted to order a burger, remember this one comes together in just over 30 minutes and doesn’t skimp on satisfaction. It’s a fakeaway worth repeating.