Name: Healthy Chicken & Broccoli Stir-Fry in 20 Minutes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Red wine; Less-sodium soy sauce; Cornstarch; Granulated sugar; Salt; Broccoli florets; Red bell pepper; Onion; Boneless, skinless chicken breasts

A healthy, high-protein chicken and broccoli stir-fry tossed in a savory garlic soy sauce—ready in just 20 minutes for an easy weeknight dinner.

Healthy Chicken & Broccoli Stir-Fry in 20 Minutes 🍲🥦

When weeknights get busy, nothing beats a quick, healthy stir-fry that’s on the table in just 20 minutes. This Chicken & Broccoli Stir-Fry is high in protein, low in carbs, and packed with vibrant veggies, making it the perfect balance of flavor and nutrition. Tossed in a savory garlic soy sauce with a splash of red wine for depth, this dish delivers takeout-style satisfaction—without the guilt! 💪✨

Why You’ll Love This Recipe ❤️

Quick & Easy – Ready in 20 minutes from prep to plate.
Healthy & Balanced – High protein (42g per serving) and low in fat.
Versatile – Perfect for weeknight dinners, meal prep, or pairing with rice or cauliflower rice.
Family-Friendly – Mild flavors that both kids and adults enjoy, but easily customizable with chili flakes or sriracha for spice lovers. 🌶️

Ingredients at a Glance 🛒

This dish uses simple pantry staples and fresh vegetables:

Chicken – Lean boneless, skinless breasts for protein power.
Veggies – Broccoli florets, red bell pepper, and onion for color, crunch, and nutrients.
Sauce – A mix of red wine, soy sauce, cornstarch, and just a touch of sugar for that glossy, flavorful finish.

👉 Want a twist? Swap red wine with rice vinegar for tang, or use tamari for a gluten-free version.

Step-by-Step Cooking Method 👨‍🍳

Mix the sauce – Whisk together red wine, soy sauce, cornstarch, sugar, and salt until smooth.
Cook the veggies – Stir-fry broccoli, bell pepper, and onion until just tender.
Add the chicken – Cook until lightly browned, about 2–3 minutes.
Finish with sauce – Pour in the soy mixture and cook until the sauce thickens and chicken is fully done.

That’s it—fast, healthy, and delicious! 🌟

Serving Suggestions 🍚

Serve this stir-fry over:

Steamed jasmine or brown rice for a classic touch.
Quinoa or cauliflower rice for a low-carb, high-nutrient option.
Noodles for a quick lo mein–style dinner.

Add toasted sesame seeds or chopped scallions on top for extra flavor and crunch.

Meal Prep Friendly 🥡

This stir-fry keeps beautifully in the fridge for up to 3 days. Pack into containers with rice or grains for an easy grab-and-go lunch.

Final Thoughts 🌱

With minimal effort and maximum flavor, this Healthy Chicken & Broccoli Stir-Fry is proof that wholesome food doesn’t need hours in the kitchen. Whether you’re cooking for family, meal prepping, or just craving something light yet satisfying, this dish checks all the boxes.

Give it a try—you’ll love how easy and tasty it is! 🥢✨