BLT Eggs Benedict
Michael Matthews adapted by JojoM
A high-protein, healthy twist on classic Eggs Benedict—featuring poached eggs, sautéed kale, tomato, and Canadian bacon on a whole-grain English muffin, topped with a tangy hollandaise-mustard sauce.
BLT Eggs Benedict
Michael Matthews adapted by JojoMA high-protein, healthy twist on classic Eggs Benedict—featuring poached eggs, sautéed kale, tomato, and Canadian bacon on a whole-grain English muffin, topped with a tangy hollandaise-mustard sauce.
Chef's Tips
Use a mug to gently slide eggs into simmering water for easy poaching.
Keep toasted English muffins warm in the oven (switched off) while finishing the eggs.
Add a dash of lemon zest to the sauce for extra brightness if desired.
Tools Used
Blender
Nonstick Skillet
Slotted Spoon
Toaster
Oven
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Ingredients
Hollandaise-Mustard Sauce
Eggs Benedict
Instructions
Make Hollandaise-Mustard Sauce
- 1
Combine mayonnaise, water, mustard, lemon juice, and cayenne in a blender or food processor.
- 2
Blend until smooth. Transfer to a bowl and set aside.
Poach the Eggs
- 1
Fill a large skillet with 3 inches of water and add vinegar. Bring to a low simmer.
Cook the Veggies and Bacon
- 1
Heat olive oil in a medium nonstick skillet over medium-high heat.
- 2
Add Canadian bacon and onion. Sauté for about 4 minutes until golden.
- 3
Remove from heat, add kale, and stir until wilted. Season with black pepper.
Assemble and Serve
- 1
Toast English muffin halves until golden and place on a plate.
- 2
Top each half with a tomato slice and sautéed kale mixture.
- 3
Place in the oven to keep warm (with the oven off).
- 4
Crack eggs into a mug, then gently slide into simmering water. Poach for 3–5 minutes.
- 5
Remove eggs with a slotted spoon. Place on top of each muffin half.
- 6
Drizzle with prepared sauce and serve immediately.
Comments & Reviews
Jess
4/23/2025
Love this healthier Eggs Benedict. The kale and mustard sauce are genius!
Leo
4/24/2025
Super filling and tasty. I’ll make this again for weekend brunch.
Nutrition Facts
Serving Size: 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
