protein shake
beetroot
orange
healthy
25 April 2025

Orange Beet Protein Shake

Michael Matthews adapted by JojoM

Orange Beet Protein Shake Image

A refreshing and protein-packed shake with beets and oranges, perfect for a quick boost.

🍊 Refreshing Energy in Every Sip

Looking for a vibrant, nutrient-packed shake to kickstart your day or refuel after a workout? This Orange Beet Protein Shake delivers a burst of citrusy sweetness balanced by the earthy richness of beets — all blended into a smooth, high-protein drink 🥤.

💪 Why You’ll Love This Shake

This shake isn’t just delicious — it’s a powerhouse of nutrition. The beets provide natural nitrates that help with blood flow and stamina, while the oranges bring a refreshing tang and a dose of vitamin C 🍊. The vanilla protein powder ties everything together, giving it a creamy texture and muscle-building boost.

Perfect for:

  • A post-workout recovery drink 🏋️‍♂️
  • A midday energy boost
  • Or simply when you crave something refreshing yet nourishing

🧃 The Blend

The secret lies in the combination of ingredients — each bringing its own benefits:

  • Beet greens and fresh beets for detoxifying antioxidants and vibrant color 🌱
  • Oranges for sweetness and immune support
  • Lemon juice to brighten and balance flavors
  • Vanilla protein powder for satisfying creaminess and recovery fuel

⚡ Quick and Easy

All it takes is five minutes and a blender. Add everything in, blend until smooth, and enjoy the naturally sweet, tangy, and slightly earthy flavor. It’s light, refreshing, and surprisingly filling — a great way to sneak more veggies into your day!

🌿 Pro Tip

For an extra-cold and frothy version, toss in a few ice cubes or use frozen beet cubes. You can also swap vanilla protein for unflavored or citrus-flavored protein powder if you prefer less sweetness.

🩷 Final Thoughts

This Orange Beet Protein Shake is proof that healthy can be delicious! It’s a beautiful, vibrant drink that energizes your body and satisfies your taste buds — a simple, wholesome way to support your fitness goals while enjoying every sip. Cheers to clean energy and color in your glass! ✨

Orange Beet Protein Shake

Michael Matthews adapted by JojoM

A refreshing and protein-packed shake with beets and oranges, perfect for a quick boost.

Orange Beet Protein Shake image
protein shake
beetroot
orange
healthy
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Servings
2

Tools Used

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Ingredients

USMetric

Ingredients

Instructions

Instructions

  1. 1

    Into a blender, add water, beet greens, beets, oranges, protein powder, and lemon juice.

  2. 2

    Blend the ingredients until smooth. Pour shake into 2 glasses and serve.

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Nutrition Facts

Serving Size: 1 shake

Calories 192
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 25g9%
Dietary Fiber gNaN%
Sugars g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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