Warm Roasted Carrot & Avocado Salad 🥕—Creamy, Crunchy & Fresh

🥕 A Warm, Mediterranean-Inspired Salad

This Warm Roasted Carrot & Avocado Salad is sunshine on a plate — creamy, crunchy, and herby all at once 🌿. Perfect as a healthy appetizer, side, or even a light meal, it’s packed with roasted spiced carrots, creamy yogurt-feta sauce, ripe avocado, and a sprinkle of pistachios and fresh herbs.

If you love Mediterranean flavors and crave something nourishing yet vibrant, this one’s for you! 💛

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🥣 Why You’ll Love It

• 🌞 Warm & fresh combo: roasted carrots meet cool, creamy yogurt-feta sauce.
• 🥑 Loaded with healthy fats: from olive oil, avocado, and pistachios.
• 🌿 Bright & herby: parsley and mint give a fresh contrast.
• 💪 Low-carb & vegetarian: ideal for a light, wholesome meal.

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🔥 Roast the Carrots

Preheat your oven to 400°F (200°C).
Peel and cut the carrots into halves, toss them in a bowl with:

• Olive oil
• Paprika
• Garlic powder
• Oregano
• Cumin
• Salt and pepper

Spread them in a single layer on a baking tray. Roast for about 45 minutes, flipping halfway, until tender with caramelized edges.

Your kitchen will smell amazing by this point — earthy, garlicky, and warm. 😍

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🧄 Make the Creamy Yogurt–Feta Sauce

In a bowl, mix together:

• Thick plain yogurt
• Crumbled feta cheese
• Olive oil
• A pinch of Aleppo pepper or chili flakes
• Salt, to taste

Spread this mixture generously on your serving plate to create a velvety base for the roasted carrots.

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🥗 Assemble the Salad

Once the carrots are out of the oven and slightly cooled:

1. Arrange them over the yogurt-feta base.
2. Add avocado cubes for creaminess.
3. Sprinkle chopped pistachios, parsley, and mint for crunch and color.
4. Finish with a drizzle of olive oil, extra chili flakes, and a squeeze of lime juice for brightness.

Every bite gives you a mix of textures — the caramelized carrots, creamy yogurt, buttery avocado, and the crunch of pistachios. 💫

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💡 Tips & Variations

✨ Switch it up: Use sweet potatoes or squash instead of carrots.
🍤 Add protein: Top with grilled shrimp or crispy chickpeas.
🔥 Roast right: Don’t overcrowd your tray — space helps achieve that perfect caramelization.

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🧘‍♀️ Light Yet Satisfying

This salad proves that simple ingredients can create restaurant-level flavor at home. Whether served warm or at room temperature, it’s a beautiful, feel-good dish that brings Mediterranean sunshine straight to your table. 🌿💛

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Source: Shredhappens on TikTok