
Roasted spiced carrots served over a creamy yogurt-feta base with avocado, herbs, pistachios, and lime for a warm salad with contrast in texture.
Sweet potato or squash can replace the carrots.
Add grilled shrimp or chickpeas if you want more protein.
Roast the carrots in a single layer for better caramelization.
We use affiliate links, which may earn us a small commission at no extra cost to you.
Ingredient amounts update instantly.
Preheat the oven to 200°C (400°F).
Toss the carrots with olive oil, paprika, garlic powder, oregano, cumin, salt, and pepper.
Roast until tender and caramelized, turning once if needed.
Mix the yogurt, feta, olive oil, Aleppo pepper, and salt until smooth enough to spread.
Spread the yogurt-feta sauce on a serving plate.
Top with the warm carrots, avocado, pistachios, parsley, and mint.
Finish with lime juice and serve.
Save this recipe to one of your meal plans or browse your existing plans.
Everything you want to know about this recipe.
This salad relies on temperature and texture contrast more than a complicated dressing. Warm roasted carrots, cool avocado, and a creamy yogurt-feta base give it enough structure to work as a starter or a lighter main.
The carrots should roast until the edges caramelize, since that sweetness is what balances the salty sauce and lime. Pistachios and herbs finish the plate so it stays bright instead of reading as a soft, fully roasted dish.
Serve it shortly after assembling so the carrots are still warm and the avocado stays fresh. If you prep it ahead, keep the components separate until serving.
This dish depends on the contrast between warm roasted vegetables and cooler, creamier toppings. The roasted carrots bring sweetness and soft edges, while the avocado and yogurt-feta base make the plate feel more complete without needing a heavy dressing. That temperature difference is what gives the salad more shape.
Pistachios, herbs, and lime are doing important finishing work as well. They add crunch and freshness, which stop the salad from becoming one long soft note of roasted vegetables and creamy sauce.
This can sit at the table as a starter, side, or lighter main depending on the rest of the meal. It pairs especially well with grilled proteins or other simple dishes because the carrots and feta already bring a fair amount of flavor.
If you want to make it ahead, roast the carrots first and assemble the plate closer to serving time so the avocado stays fresh and the warm-cool contrast is still noticeable.
Serving Size: 1 plate
* Reference intakes are based on an average adult's 8,400 kJ / 2,000 kcal diet. Your needs may be higher or lower.
Yes. Sweet potatoes roast well and make the salad more filling.
Use a plant-based yogurt and feta alternative.
See how other home cooks made this recipe, then share your own experience.
6 ratings
How would you rate this recipe?
I love your page so much!!
That avocado-carrot vibe? We're in 🌞
Omg yum!
Yummm!!
Healthy 🥰🥰🥰
Yummy!
Add your personal creations and build your own recipe collection.