Can I use sweet potatoes instead of carrots?

Yes! Sweet potatoes roast beautifully and make the salad more filling.

How can I make it vegan?

Swap feta for a plant-based alternative and use coconut yogurt in the sauce.

Warm Roasted Carrot & Avocado Salad 🥕—Creamy, Crunchy & Fresh

Name: Warm Roasted Carrot & Avocado Salad 🥕—Creamy, Crunchy & Fresh
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 3
Ingredients: Medium carrots, peeled and cut into halves; Olive oil; Paprika; Garlic powder; Oregano; Cumin; Salt and black pepper; Thick plain yogurt; Feta cheese, crumbled; Olive oil; Aleppo pepper or chili flakes; Salt; Avocado, cubed; Pistachios, finely chopped; Fresh parsley, finely chopped; Fresh mint, finely chopped; Lime juice

Oven-roasted spiced carrots served over a creamy yogurt–feta base with avocado, pistachios, mint, and parsley. A warm Mediterranean salad that’s light, vibrant, and full of texture.

🥕 A Warm, Mediterranean-Inspired Salad

This Warm Roasted Carrot & Avocado Salad is sunshine on a plate — creamy, crunchy, and herby all at once 🌿. Perfect as a healthy appetizer, side, or even a light meal, it’s packed with roasted spiced carrots, creamy yogurt-feta sauce, ripe avocado, and a sprinkle of pistachios and fresh herbs.

If you love Mediterranean flavors and crave something nourishing yet vibrant, this one’s for you! 💛

🥣 Why You’ll Love It

🌞 Warm & fresh combo: roasted carrots meet cool, creamy yogurt-feta sauce.
🥑 Loaded with healthy fats: from olive oil, avocado, and pistachios.
🌿 Bright & herby: parsley and mint give a fresh contrast.
💪 Low-carb & vegetarian: ideal for a light, wholesome meal.

🔥 Roast the Carrots

Preheat your oven to 400°F (200°C).
Peel and cut the carrots into halves, toss them in a bowl with:

Olive oil
Paprika
Garlic powder
Oregano
Cumin
Salt and pepper

Spread them in a single layer on a baking tray. Roast for about 45 minutes, flipping halfway, until tender with caramelized edges.

Your kitchen will smell amazing by this point — earthy, garlicky, and warm. 😍

🧄 Make the Creamy Yogurt–Feta Sauce

In a bowl, mix together:

Thick plain yogurt
Crumbled feta cheese
Olive oil
A pinch of Aleppo pepper or chili flakes
Salt, to taste

Spread this mixture generously on your serving plate to create a velvety base for the roasted carrots.

🥗 Assemble the Salad

Once the carrots are out of the oven and slightly cooled:

Arrange them over the yogurt-feta base.
Add avocado cubes for creaminess.
Sprinkle chopped pistachios, parsley, and mint for crunch and color.
Finish with a drizzle of olive oil, extra chili flakes, and a squeeze of lime juice for brightness.

Every bite gives you a mix of textures — the caramelized carrots, creamy yogurt, buttery avocado, and the crunch of pistachios. 💫

💡 Tips & Variations

✨ Switch it up: Use sweet potatoes or squash instead of carrots.
🍤 Add protein: Top with grilled shrimp or crispy chickpeas.
🔥 Roast right: Don’t overcrowd your tray — space helps achieve that perfect caramelization.

🧘‍♀️ Light Yet Satisfying

This salad proves that simple ingredients can create restaurant-level flavor at home. Whether served warm or at room temperature, it’s a beautiful, feel-good dish that brings Mediterranean sunshine straight to your table. 🌿💛

Source: Shredhappens on TikTok