Chai-Banana Protein Shake
Michael Matthews adapted by JojoM
A high-protein, refreshing shake featuring chai tea, banana, and Greek yogurt.
Chai-Banana Protein Shake
Michael Matthews adapted by JojoMA high-protein, refreshing shake featuring chai tea, banana, and Greek yogurt.
Tools Used
Blender
Small Pot
Measuring Spoons
Measuring Cup
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Ingredients
Ingredients
Instructions
Instructions
- 1
In a small pot, add water and bring to a boil over high heat. Remove from heat, add tea bags, and let tea steep for 30 minutes to fully infuse with chai flavor. Place tea in the fridge or freezer to fully chill.
- 2
Once tea is cool, add milk, yogurt, banana, protein powder, and (optional) maca powder into a blender. Process until smooth.
- 3
Pour in cold tea and blend until smooth. Add ice and continue puréeing until ice is crushed.
- 4
Pour shake into a glass, garnish with cinnamon, and enjoy.
Nutrition Facts
Serving Size: 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
