Chai-Banana Protein Shake for Energy & Muscle Recovery

🧋 Chai-Banana Protein Shake

If you’re craving something creamy, spiced, and energizing — this Chai-Banana Protein Shake is your new go-to 💪. It’s the perfect blend of warm chai flavors, naturally sweet banana, and velvety Greek yogurt for a protein-packed start to your day or a post-workout recovery drink.

The chai infusion adds a cozy, aromatic touch 🌿, while the banana and yogurt bring in creaminess without the guilt. You’ll love how refreshing and balanced this shake feels — rich yet light, indulgent yet nourishing.

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✨ Why You’ll Love It

• 🕒 Quick to make: Just a few steps and a blender!
• 💪 Protein-rich: Over 24g of protein per serving.
• 🍌 Naturally sweet: No added sugar — banana does the trick.
• 🧘‍♀️ Energizing and calming: The chai tea offers gentle caffeine and spice.

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🧾 Ingredients

Make sure to prep your ingredients before blending:

• 240 ml water
• 2 chai tea bags
• 80 ml 2% milk
• 80 g 2% Greek yogurt
• 50 g frozen banana (peeled and sliced)
• 15 g vanilla protein powder
• 5 g maca powder (optional)
• 6 ice cubes
• Ground cinnamon, to taste

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🥣 Instructions

1. Steep the tea: In a small pot, bring water to a boil, remove from heat, and steep the chai tea bags for about 30 minutes. Once done, chill it in the fridge or freezer until cold.
2. Blend the base: In a blender, combine the milk, yogurt, banana, protein powder, and optional maca powder. Blend until creamy.
3. Add the tea: Pour in the chilled chai tea and blend again until smooth.
4. Finish with ice: Add the ice cubes and pulse until crushed and frothy.
5. Serve: Pour into a tall glass, sprinkle with a pinch of cinnamon, and enjoy immediately! ✨

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⚡ Nutrition (per serving)

• Calories: 243 kcal
• Protein: 24 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Fat: 3 g

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💡 Tips & Variations

• 🧊 Meal-prep hack: Make a double batch of the chai tea and keep it chilled for next time.
• 🍯 Extra flavor: Add a drizzle of honey or a splash of vanilla extract.
• 🌱 Dairy-free option: Swap Greek yogurt for coconut yogurt and milk for almond milk.
• ☕ Stronger chai taste: Steep the tea longer or use three bags instead of two.

Enjoy this creamy, spiced, and refreshing shake whenever you need a nourishing boost! 💛