25 April 2025
Blueberry-Coconut Pancake Batter Smoothie
Michael Matthews adapted by JojoM
A delicious smoothie with the flavors of pancake batter, packed with protein and healthy fats, perfect for a post-workout or breakfast.
🥥 Blueberry-Coconut Pancake Batter Smoothie
If you love the cozy flavor of pancake batter but crave something lighter and faster, this Blueberry-Coconut Pancake Batter Smoothie is your dream come true! 💙 It blends creamy Greek yogurt and cottage cheese with blueberries, coconut, and a touch of honey for a high-protein breakfast that tastes like a treat. Perfect for post-workout recovery or a morning on the go! 🥤
🌿 Why You’ll Love This Smoothie
This smoothie isn’t just delicious — it’s nutrient-packed and balanced. You’ll get:
- 24g of protein for muscle recovery 💪
- Healthy fats from coconut to keep you full longer 🥥
- Blueberries for antioxidants and a natural burst of sweetness 🍇
- A flavor reminiscent of freshly made pancake batter — without the guilt! 🥞
🧊 How to Make It
1. Blend the Base
Add the following ingredients into your blender:
- Coconut water
- Low-fat buttermilk
- 2% cottage cheese
- 2% Greek yogurt
- Coconut flour
- Honey (or date paste for a natural sweetener)
- Shredded unsweetened coconut
- A pinch of baking soda
Blend until smooth and creamy.
2. Add Blueberries
Toss in the fresh blueberries and pulse a few times — just enough to break them up slightly for texture. 💙
3. Serve and Enjoy
Pour into a tall glass, garnish with extra blueberries, and sip away!
It’s creamy, satisfying, and subtly sweet — like your favorite pancakes in smoothie form.
🍽️ Nutrition (per serving)
- Calories: 431 kcal
- Protein: 24 g
- Carbs: 67 g
- Fat: 9 g
💡 Pro Tips
✨ Use frozen blueberries for a thicker, milkshake-like texture.
✨ For extra fiber, add a tablespoon of rolled oats.
✨ Want more coconut flavor? Swap the buttermilk for coconut milk.
This smoothie is proof that healthy eating can taste like dessert! 🌸
Blueberry-Coconut Pancake Batter Smoothie
Michael Matthews adapted by JojoMA delicious smoothie with the flavors of pancake batter, packed with protein and healthy fats, perfect for a post-workout or breakfast.
Tools Used
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Ingredients
USMetric
Main Ingredients
Instructions
Preparation
- 1
Into a blender, add coconut water, buttermilk, cottage cheese, Greek yogurt, coconut flour, honey, shredded coconut, and baking soda.
- 2
Add blueberries and pulse a few times just until slightly broken up.
- 3
Pour the pancake smoothie into a glass and garnish with a small handful of blueberries.
- 4
Serve immediately.
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Nutrition Facts
Serving Size: 1 smoothie
Calories 431
% Daily Value*
Total Fat 9g12%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 67g24%
Dietary Fiber gNaN%
Sugars g
Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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