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  1. Home
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  3. Thai Mango Salad
Salads
Seafood
Refreshing
Spicy
Low Calorie
Low Fat
Summer
15 June 2025

Thai Mango Salad

RecipeShare Test Kitchen

Thai Mango Salad

A crisp mango salad with herbs, vegetables and a sweet-salty lime dressing, finished with peanuts and fried shallots.

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This salad depends on sharpness and crunch, so the mango needs to stay firm and the dressing should be balanced just before serving. The sweet-salty lime profile is strong enough that the salad can work as both a side and a contrast to richer grilled dishes.

It is best eaten fresh, while the mango is crisp and the herbs are still lively. If you are prepping ahead, keep the dressing separate until the last minute.

What Makes The Texture Work

A good mango salad depends more on slicing and balance than on cooking. The mango should stay crisp, the vegetables should be cut fine enough to mingle easily, and the herbs need to stay fresh enough to brighten each bite. If the mango is too ripe, the whole bowl loses the sharp snap that gives the salad its identity.

The dressing should taste slightly stronger than you think it needs to before it hits the vegetables. Lime, fish sauce, sugar, and chili mellow once they are tossed through the salad, especially if the mango is very tart. Peanuts and fried shallots finish the bowl with crunch and a little richness so it does not read as only sour and sharp.

Serving And Pairing Notes

This salad works especially well beside grilled meat, fried fish, or richer rice dishes because it brings acidity and freshness to the table. It can also stand on its own as a light lunch if you add shrimp, grilled chicken, or extra peanuts for more substance. In either case, it is better served immediately than held for too long once dressed.

If you want to prep in advance, cut the vegetables and herbs early but keep the dressing and garnishes separate. Tossing everything at the last moment preserves the crispness that makes this type of salad worth making.

Thai Mango Salad

RecipeShare Test Kitchen

A crisp mango salad with herbs, vegetables and a sweet-salty lime dressing, finished with peanuts and fried shallots.

Thai Mango Salad image
Salads
Seafood
Refreshing
Spicy
Low Calorie
Low Fat
Summer
Prep Time
20 mins
Cook Time
mins
Total Time
20 mins
Servings
6

Chef's Tips

  • Use firm, tart mangoes for the best texture.

  • Add the peanuts and shallots at the end so they stay crisp.

  • Balance the dressing to taste before tossing the salad.

Tools Used

Mixing Bowls(opens in a new tab)Knife(opens in a new tab)

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Ingredients

USMetric

Dressing

Green Mango Salad

Garnish

Instructions

Make the Dressing

  1. 1

    Mix the lime juice, fish sauce, sugar, sweet chili sauce and chili until balanced.

Assemble the Salad

  1. 1

    Shred or slice the mango and vegetables.

  2. 2

    Toss with the herbs and dressing.

  3. 3

    Finish with peanuts and fried shallots.

Comments & Reviews

  • Dan

    6/12/2025

    Great balance of flavors. Will add more chili next time!

  • Mina

    6/10/2025

    So fresh and tangy! Loved it alongside grilled chicken.

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Nutrition Facts

Serving Size: 1 serving

Calories 120
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 420mg18%
Total Carbohydrates 18g7%
Dietary Fiber 2g7%
Sugars 10g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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