Thai Mango Salad

A Bright and Zesty Thai Mango Salad 🥭🌶️

If you love fresh, bold Southeast Asian flavours, this Thai Mango Salad will win you over instantly. It’s crisp, tangy, slightly sweet, and packed with the addictive umami that only a proper fish-sauce-lime dressing can deliver. Perfect for hot days, busy days, or whenever you need something refreshing and vibrant on the table! ☀️

Green mango brings that signature tart crunch, while herbs like cilantro and mint lift everything with brightness. Add colourful vegetables, a touch of heat, and generous toppings of peanuts and fried shallots, and you’ve got a salad that’s simple yet deeply flavourful.

Why This Salad Works So Well 😍

This dish hits all the classic Thai flavour profiles — sour, salty, sweet, and spicy — making every bite exciting. The tart green mango balances beautifully with the sweet chilli sauce and brown sugar, while the fish sauce provides irresistible savoury depth. The herbs add freshness, and the garnishes introduce crunch and aroma.

It’s also a no-cook recipe, so it’s ideal for quick lunches, light dinners, or as a vibrant side dish for grilled meats or seafood.

Ingredient Highlights 🌿

Green mango is the star — its crisp texture and sourness set the perfect base. Paired with cucumber, bell pepper, herbs, and red onion, the salad becomes a refreshing medley of colour and crunch. The dressing mixes lime juice, fish sauce, sweet chilli sauce, and Thai chilli for the iconic Thai punch of flavour.

The toppings — crunchy peanuts and aromatic fried shallots — take everything to the next level. Don't skip them!

How to Enjoy This Thai Mango Salad 🍽️

Serve it immediately after tossing for maximum freshness. It’s amazing with grilled prawns, roasted chicken, crispy tofu, or as a refreshing side for spicy dishes. The flavours also mellow slightly after a short rest, making it great for picnics and potlucks (just store the dressing separately!).

Tips for Perfect Results 💡

• Choose firm, unripe green mangoes for the best texture and tang.
• Adjust the dressing by balancing lime, sugar, and chilli to your taste.
• Add peanuts and fried shallots only at the end to keep everything crisp.
• Prep ahead by slicing the vegetables and storing the dressing separately.
• This salad keeps for up to a day when components are stored individually.

A Light, Healthy, and Vibrant Dish 🌱

Low-fat, low-calorie, and packed with fresh produce, this salad fits beautifully into a balanced eating lifestyle. It's refreshing without being boring, bold without being heavy, and healthy without compromising flavour.

Whether you’re hosting a Thai-inspired dinner or just craving something bright and satisfying, this Thai Mango Salad is guaranteed to become a repeat favourite. Enjoy! 🥭✨