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  1. Home
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  3. Green Mango Salad with Ginger Soy Dressing
22 October 2025

Green Mango Salad with Ginger Soy Dressing

RecipeShare Test Kitchen

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Green Mango Salad with Ginger Soy Dressing

A crisp green mango salad with herbs and a ginger-soy dressing that balances tangy fruit, citrus, and savory depth.

Salads
Quick And Easy
Refreshing
Tangy
Citrus
Quick
Low Calorie
Prep time
15 mins
Cook time
mins
Total time
15 mins
Servings
4

Recipe Snapshot

Rating4.8

Chef's Tips

  • Use firm, unripe green mangoes for the best crunch and tangy flavor.

  • Slice the mangoes and onions as finely as possible so the dressing coats evenly.

  • Fresh herbs add lift and should be added just before serving for the cleanest flavor.

  • Chill the salad for 15 to 20 minutes if you want a colder, sharper finish.

Tools Used

Knife(opens in a new tab)Mixing Bowl(opens in a new tab)Citrus Juicer

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Ingredients

Ingredients

USMetric

For The Salad

For The Dressing

Instructions

Make the Salad

  1. 1

    Thinly slice the green mangoes and green onion.

  2. 2

    In a bowl, whisk together the ginger, garlic, coriander, basil, olive oil, sesame oil, soy sauce, orange juice, salt, and white pepper.

  3. 3

    Toss the mango and green onion with the dressing until evenly coated.

  4. 4

    Serve immediately or chill briefly before serving.

Ingredients

USMetric

For The Salad

For The Dressing

Instructions

Make the Salad

  1. 1

    Thinly slice the green mangoes and green onion.

  2. 2

    In a bowl, whisk together the ginger, garlic, coriander, basil, olive oil, sesame oil, soy sauce, orange juice, salt, and white pepper.

  3. 3

    Toss the mango and green onion with the dressing until evenly coated.

  4. 4

    Serve immediately or chill briefly before serving.

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Learn More

Everything you want to know about this recipe.

Green mango salad works because it stays bright, sharp, and textured all the way through the meal. The fruit provides crunch and acidity, while the dressing adds savory depth from soy and sesame without weighing the salad down.

Thin slicing matters here. Smaller pieces absorb the dressing more evenly and make the salad easier to eat as a side dish. The herbs should go in near the end so they stay fresh and fragrant instead of darkening in the bowl.

This is a useful warm-weather salad for grilled mains, but it also stands up to meal prep if you store the dressing separately. Add chili only if you want more heat, since the core version already has enough contrast from the mango, ginger, and citrus.

Why Green Mango Matters

Why Green Mango Matters

The sharpness of green mango is what gives this salad its character. A ripe mango can still taste good, but it changes the dish into something softer and sweeter, while a firmer mango keeps the crunch and acidity that make the salad feel fresh and lively.

The dressing should support that sharpness rather than hide it. Soy, sesame, citrus, and ginger bring depth, but the salad still needs to taste bright enough to cut through richer grilled foods or heavier mains.

Serving Notes

Serving Notes

This works especially well as a side for seafood, satay, roast chicken, or noodle dishes. It can also be packed for lunch if the dressing is kept separate until close to eating.

Thin slicing and last-minute tossing make the biggest difference to texture, so those two steps are worth keeping careful.

Nutrition Facts

Nutrition Facts

Serving Size: 1 bowl (approx. 200g)

Calories 165
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460mg20%
Total Carbohydrates 18g7%
Dietary Fiber 3g11%
Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

FAQs

What kind of mango works best for this salad?

Firm green mangoes are the best choice because they stay crisp and keep the salad from turning soft.

Can I make the dressing ahead?

Yes. The dressing can be refrigerated for up to 3 days and whisked again before serving.

How can I make it spicier?

Add thinly sliced chili or a small spoon of chili oil to the dressing.

What goes well with it?

It pairs well with grilled seafood, satay, roast chicken, or tofu.

Community Reviews

See how other home cooks made this recipe, then share your own experience.

4.8

9 ratings

5
78%
4
22%
3
0%
2
0%
1
0%

How would you rate this recipe?

Share your experience and help others.

  • Tom R.

    · Aug 28, 2025

    This has become my go-to salad for summer picnics. I sometimes swap orange juice for lime juice—adds even more zing.

  • Angela F.

    · May 26, 2025

    Love the tip about using green mangoes. It made such a difference! So refreshing and easy to throw together.

  • George L.

    · Mar 25, 2025

    Served this with grilled salmon—it was an absolute hit. The soy-ginger dressing ties everything together perfectly.

  • Hana P.

    · Mar 23, 2025

    I added a bit of chili oil to the dressing, and it gave the salad such a nice kick! Definitely making this again for my meal prep.

  • Marco D.

    · Dec 21, 2024

    This reminds me of street food I had in Bangkok. Thanks for sharing such an authentic recipe!

  • Julia K.

    · Sep 19, 2024

    The citrus kick from the orange juice was genius. Super easy to make, too.

  • Priya S.

    · Jun 18, 2024

    I used ripe mangoes by accident—still good, but I’ll follow the green mango tip next time. Love the dressing combo!

  • Ryan T.

    · Mar 17, 2024

    Tried this for a BBQ side dish and it disappeared in minutes. So refreshing and zesty!

  • Lena M.

    · Jan 15, 2024

    Absolutely loved this salad! The balance of tangy mango with the soy-ginger dressing was spot on. Perfect for summer.

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