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  1. Home
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  3. Green Mango Salad with Ginger Soy Dressing
Salads
Quick And Easy
Refreshing
Tangy
Citrus
Quick
Low Calorie
22 October 2025

Green Mango Salad with Ginger Soy Dressing

RecipeShare Test Kitchen

Green Mango Salad with Ginger Soy Dressing

A crisp green mango salad with herbs and a ginger-soy dressing that balances tangy fruit, citrus, and savory depth.

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Green mango salad works because it stays bright, sharp, and textured all the way through the meal. The fruit provides crunch and acidity, while the dressing adds savory depth from soy and sesame without weighing the salad down.

Thin slicing matters here. Smaller pieces absorb the dressing more evenly and make the salad easier to eat as a side dish. The herbs should go in near the end so they stay fresh and fragrant instead of darkening in the bowl.

This is a useful warm-weather salad for grilled mains, but it also stands up to meal prep if you store the dressing separately. Add chili only if you want more heat, since the core version already has enough contrast from the mango, ginger, and citrus.

Why Green Mango Matters

The sharpness of green mango is what gives this salad its character. A ripe mango can still taste good, but it changes the dish into something softer and sweeter, while a firmer mango keeps the crunch and acidity that make the salad feel fresh and lively.

The dressing should support that sharpness rather than hide it. Soy, sesame, citrus, and ginger bring depth, but the salad still needs to taste bright enough to cut through richer grilled foods or heavier mains.

Serving Notes

This works especially well as a side for seafood, satay, roast chicken, or noodle dishes. It can also be packed for lunch if the dressing is kept separate until close to eating.

Thin slicing and last-minute tossing make the biggest difference to texture, so those two steps are worth keeping careful.

Green Mango Salad with Ginger Soy Dressing

RecipeShare Test Kitchen

A crisp green mango salad with herbs and a ginger-soy dressing that balances tangy fruit, citrus, and savory depth.

Green Mango Salad with Ginger Soy Dressing image
Salads
Quick And Easy
Refreshing
Tangy
Citrus
Quick
Low Calorie
Prep Time
15 mins
Cook Time
mins
Total Time
15 mins
Servings
4

Chef's Tips

  • Use firm, unripe green mangoes for the best crunch and tangy flavor.

  • Slice the mangoes and onions as finely as possible so the dressing coats evenly.

  • Fresh herbs add lift and should be added just before serving for the cleanest flavor.

  • Chill the salad for 15 to 20 minutes if you want a colder, sharper finish.

Tools Used

Knife(opens in a new tab)Mixing Bowl(opens in a new tab)Citrus Juicer

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Ingredients

USMetric

For the Salad

For the Dressing

Instructions

Make the Salad

  1. 1

    Thinly slice the green mangoes and green onion.

  2. 2

    In a bowl, whisk together the ginger, garlic, coriander, basil, olive oil, sesame oil, soy sauce, orange juice, salt, and white pepper.

  3. 3

    Toss the mango and green onion with the dressing until evenly coated.

  4. 4

    Serve immediately or chill briefly before serving.

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Nutrition Facts

Serving Size: 1 bowl (approx. 200g)

Calories 165
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460mg20%
Total Carbohydrates 18g7%
Dietary Fiber 3g11%
Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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