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  1. Home
  2. Recipes
  3. Salade César
Salads
Chicken
Low Carb
Low Sugar
Keto
14 June 2025

Salade César

RecipeShare Test Kitchen

Salade César

A classic Caesar salad with warm roast chicken, creamy anchovy dressing, and crunchy croutons, served in romaine hearts.

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🥗 Salade César — Classic, Crunchy & Comforting

This elevated Salade César brings together everything you love about a Caesar salad but with a refined, French-inspired touch 🇫🇷. Warm roast chicken, crisp romaine hearts, creamy anchovy-rich dressing, and golden croutons come together for a salad that eats like a full meal.

Using whole romaine halves not only makes the presentation elegant and modern, but also keeps every bite crunchy and fresh ✨.

🧄 The Magic of a Real Caesar Sauce

What makes this version special is the authentic Caesar sauce, built on anchovy paste, hard-boiled egg, parmesan, garlic, and a silky stream of neutral oil. The addition of a splash of cream makes it extra velvety without overpowering the flavour.

A few drops of Worcestershire and Tabasco® add depth and a subtle kick 🌶️.

🍗 Warm Chicken for Maximum Flavor

Instead of cold cuts, this recipe uses warm roasted chicken breast, cubed and tossed in a spoonful of Caesar sauce for instant richness. Mixing the chopped egg whites and yolks separately adds texture and a delicate savory boost.

🥬 Why Romaine Hearts Work So Well

Serving the salad inside halved romaine hearts is not only beautiful but also practical. The crisp structure holds the chicken mixture, sauce, and croutons perfectly—almost like a fresh, green “boat.”

A quick white balsamic vinaigrette brightens the leaves before assembly 🍋.

🥗 Assembly That Looks Restaurant-Ready

To finish, the romaine hearts are dressed with Caesar sauce (a piping bag keeps things clean and pretty), filled generously with the chicken mix, then topped with croutons, lemon zest, and freshly grated parmesan.

It’s simple but feels luxurious—exactly what a good Caesar salad should be.

🔪 Helpful Tips

  • Hard-boiled eggs peel better when cooked exactly 9 minutes then shocked in cold water.
  • Use a piping bag for clean lines when adding the Caesar sauce.
  • Add croutons only when serving so they stay crispy.

⭐ Why You’ll Love This Version

  • High in protein but low carb, low sugar, and keto-friendly.
  • Creamy but light thanks to the balanced dressing.
  • Stunning presentation with minimal effort.
  • Perfect for lunch, dinner, or serving as a starter for guests.

💬 Serving Ideas

Pair with crusty baguette slices, grilled vegetables, or a light soup for a complete meal.

Enjoy your beautifully fresh, crunchy, and ultra-satisfying Salade César! 🥗✨

Salade César

RecipeShare Test Kitchen

A classic Caesar salad with warm roast chicken, creamy anchovy dressing, and crunchy croutons, served in romaine hearts.

Salade César image
Salads
Chicken
Low Carb
Low Sugar
Keto
Prep Time
15 mins
Cook Time
mins
Total Time
15 mins
Servings
4

Chef's Tips

  • Cook hard-boiled eggs for exactly 9 minutes, then peel in cold water for ease.

  • Use a piping bag for a cleaner presentation when dressing the romaine.

Tools Used

Knife(opens in a new tab)Blender(opens in a new tab)Grater

We use affiliate links, which may earn us a small commission at no extra cost to you.

Ingredients

USMetric

Main Ingredients

Vinaigrette

Caesar Sauce

Instructions

Prepare Caesar Sauce

  1. 1

    In a blender, combine the hard-boiled egg, egg yolk, anchovy paste, garlic, and grated parmesan. Blend until smooth.

  2. 2

    Add vinegar and lemon juice. Scrape down the bowl sides.

  3. 3

    Slowly stream in the oil while blending, then add cream. Scrape again.

  4. 4

    Season with Worcestershire sauce, Tabasco, and salt. Reserve in a bowl or piping bag.

Assemble Chicken Filling

  1. 1

    Dice the cooked chicken breasts and mix with 3 tbsp of Caesar sauce.

  2. 2

    Chop the hard-boiled egg whites and yolks separately, then add to the chicken mix.

  3. 3

    Season with salt and pepper. Set aside.

Prepare Romaine and Vinaigrette

  1. 1

    Halve the romaine hearts lengthwise. Trim bases lightly so leaves remain intact.

  2. 2

    Remove some inner leaves to make space for filling.

  3. 3

    Mix olive oil and white balsamic in a bowl and pour over the romaine halves. Season lightly.

Final Assembly

  1. 1

    Drizzle Caesar sauce over romaine using a spoon or piping bag.

  2. 2

    Fill the romaine centers with the chicken mixture. Add croutons just before serving.

  3. 3

    Grate parmesan and lemon zest over the top before serving.

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Nutrition Facts

Serving Size: 1 plated romaine half with filling

Calories 380
% Daily Value*
Total Fat 28g36%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 145mg48%
Sodium 580mg25%
Total Carbohydrates 7g3%
Dietary Fiber 2g7%
Sugars 2g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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