25 April 2025
Pork Chops Braised with Oranges
Michael Matthews adapted by JojoM
A simple and flavorful recipe for pork chops braised with sweet mandarin oranges, perfect for a quick and healthy meal.
🍊 Pork Chops Braised with Oranges
Looking for a weeknight dinner that’s both healthy and full of flavor? These Pork Chops Braised with Oranges are juicy, tender, and beautifully balanced with the natural sweetness of mandarin oranges 🍊. The touch of ground cloves adds warmth and depth, making this dish feel comforting yet light — perfect for busy evenings or a cozy family meal.
🥩 Why You’ll Love This Recipe
- Quick and simple: Ready in just 30 minutes ⏱️
- Healthy & protein-packed: Lean pork chops with minimal fat
- Beautifully balanced flavor: Sweet, savory, and lightly spiced
- Family-friendly: Mild enough for everyone to enjoy
🍽️ Cooking Notes
Start by searing the pork chops for that delicious golden crust before adding the oranges and cloves. The braising step locks in moisture and infuses the meat with citrusy goodness — no need for heavy sauces or complicated prep.
The mandarin oranges soften during braising, creating a delicate glaze that coats the chops beautifully. Serve them alongside steamed vegetables or cauliflower rice for a complete, low-carb meal.
💡 Pro Tips
✨ Use fresh mandarin segments if available for a brighter citrus flavor.
✨ For extra richness, deglaze the pan with a splash of chicken stock or white wine before adding the oranges.
✨ Don’t skip the cloves — just a small pinch transforms the dish from simple to special.
🧾 Nutritional Highlights
Each serving (1 pork chop) provides approximately:
- Calories: 247 kcal
- Protein: 38 g 💪
- Fat: 4 g
- Carbs: 13 g
A lean, balanced meal that fits perfectly into any healthy eating or muscle-building plan.
🥄 Final Thoughts
This Pork Chops Braised with Oranges recipe proves that wholesome meals don’t have to be complicated. The combination of citrus and spice brings an elegant twist to a classic protein, making it a weeknight favorite that’s sure to impress. 🌿
Enjoy it hot, straight from the pan — and let the sweet aroma of orange and clove fill your kitchen! 🍊✨
Pork Chops Braised with Oranges
Michael Matthews adapted by JojoMA simple and flavorful recipe for pork chops braised with sweet mandarin oranges, perfect for a quick and healthy meal.
Tools Used
Skillet(opens in a new tab)Cooking Spray
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Ingredients
USMetric
Main
Instructions
Cooking Instructions
- 1
Season the pork chops with salt and pepper, pressing the seasoning into the meat.
- 2
Spray a large skillet with cooking spray and warm over medium-high heat. Add each pork chop into the pan and sauté until golden brown on both sides.
- 3
Pour the oranges over the top and sprinkle with ground cloves.
- 4
Cover the pan with a tight-fitting lid and reduce heat to low. Braise until the meat is cooked through, about 20 to 25 minutes.
- 5
Serve.
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Nutrition Facts
Serving Size: 1 pork chop
Calories 247
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 13g5%
Dietary Fiber gNaN%
Sugars g
Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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