25 April 2025
Pork Tenderloin and Bok Choy Noodle Stir-Fry
Michael Matthews adapted by JojoM
A savory and protein-packed stir-fry featuring tender pork tenderloin, bok choy, and rice noodles in a flavorful chili garlic sauce.
🥢 Pork Tenderloin and Bok Choy Noodle Stir-Fry
This Pork Tenderloin and Bok Choy Noodle Stir-Fry is a perfect balance of savory flavor and light texture 🍜. Tender pork strips are tossed with crisp bok choy and rice noodles in a chili garlic sauce that’s both comforting and energizing. It’s an ideal weeknight dinner—quick, healthy, and deeply satisfying.
🌶️ Why You’ll Love This Dish
If you’re a fan of Asian-inspired meals that come together fast, this one’s for you!
- High-protein & low-fat — great for muscle maintenance 💪
- Full of veggies — bok choy adds crunch and nutrients 🥬
- Ready in 20 minutes — perfect for busy evenings ⏱️
🍽️ Cooking Notes
The secret to a great stir-fry lies in timing 🔥. Cook everything quickly on high heat to preserve the color and crispness of the bok choy, while ensuring the pork stays juicy and tender. The chili garlic sauce adds just enough heat and aroma to make it irresistible.
For a twist, swap rice noodles with soba noodles or brown rice noodles for extra fiber, or drizzle a bit of toasted sesame oil at the end for extra depth of flavor.
👨🍳 Serving Suggestions
Serve this dish piping hot with a sprinkle of green onions or sesame seeds on top. It pairs beautifully with a side of miso soup or edamame for a complete meal.
💡 Tips for Success
- Prep before you cook: Have all ingredients ready since stir-frying moves fast.
- Don’t overcook the pork: Thin slices cook in under 2 minutes.
- Balance the heat: Adjust the chili garlic sauce depending on your spice tolerance.
🧠 Fun Fact
Bok choy, also known as Chinese cabbage, is rich in vitamins A and C and low in calories, making it a top pick for healthy Asian-inspired dishes.
This quick and flavorful noodle stir-fry proves that eating healthy doesn’t mean sacrificing taste — it’s all about the balance of ingredients, textures, and sauces. 🌟
Pork Tenderloin and Bok Choy Noodle Stir-Fry
Michael Matthews adapted by JojoMA savory and protein-packed stir-fry featuring tender pork tenderloin, bok choy, and rice noodles in a flavorful chili garlic sauce.
Tools Used
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Ingredients
USMetric
Ingredients
Instructions
Instructions
- 1
Bring a large pot of lightly salted water to a boil over high heat. Cook rice noodles according to package instructions. Drain and reserve.
- 2
In a small bowl, whisk together water, rice wine, soy sauce, and cornstarch.
- 3
Warm oil in a Dutch oven over medium heat. Once hot, add onion and cook until softened, about 2 to 3 minutes. Add bok choy and cook, stirring occasionally, until it begins to soften, about 5 minutes.
- 4
Add the pork, garlic, and chili garlic sauce. Stir occasionally until pork is just cooked through, about 1 minute.
- 5
Give the cornstarch mixture a quick whisk and pour into the Dutch oven. Bring to a boil, stirring frequently for 2 minutes until the sauce thickens. Serve pork stir-fry on top of noodles.
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Nutrition Facts
Serving Size: 1 serving
Calories 413
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol mgNaN%
Sodium mgNaN%
Total Carbohydrates 54g20%
Dietary Fiber gNaN%
Sugars g
Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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