Cantonese Fried Rice

Ingredients for Cantonese Fried Rice

Carbs and Proteins

• 250g long-grain white rice (cooked and chilled)
• 150g boneless chicken breast, diced
• 150g raw shrimp, peeled and deveined
• 100g Chinese sausage (Lap Cheong), sliced
• 2 large eggs, beaten

Vegetables

• 100g frozen peas, thawed
• 50g bean sprouts
• 4 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced

Sauce

• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon Shaoxing wine (or dry sherry)
• ½ teaspoon white pepper
• 2 green onions, sliced
• 1 teaspoon sesame oil

A Nutritious, Flavorful Meal

Our Cantonese Fried Rice recipe yields 4 generous servings, with approximately 450g per serving. The nutrition information provided is for one serving.

• Calories: 550
• Carbohydrates: 56g
• Protein: 28g
• Fat: 24g
• Cholesterol: 200mg
• Sodium: 950mg

How to Cook Cantonese Fried Rice

1. Prepare your ingredients Before you dive into the actual cooking, make sure all your ingredients are prepped and ready to go. This will save you precious time and ensure a smooth cooking process.

2. Cook the proteins Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the diced chicken and cook until it turns golden brown and is cooked through. Transfer the cooked chicken to a plate.

Next, cook the shrimp in the same wok until they turn pink and opaque. Transfer the cooked shrimp to the plate with the chicken.

3. Cook the egg In the same wok, add another tablespoon of vegetable oil and pour in the beaten eggs. Cook the eggs, stirring constantly, until they form soft curds. Transfer the cooked eggs to a separate plate.

4. Sauté the aromatics Heat the remaining vegetable oil in the wok and add the onions and garlic. Sauté until the onions turn translucent and fragrant.

5. Stir-fry the rice Add the cooked and chilled rice to the wok, breaking up any clumps with a spatula. Stir-fry the rice until it's heated through and well combined with the onions and garlic.

6. Combine the flavors Add the cooked chicken, shrimp, Chinese sausage, peas, and bean sprouts to the wok. Stir-fry everything together, allowing the flavors to meld.

7. Season the dish Drizzle soy sauce, oyster sauce, and Shaoxing wine over the rice mixture. Sprinkle with white pepper and toss everything together to ensure the seasonings are evenly distributed.

8. Finish and garnish Lastly, stir in the cooked egg, green onions, and sesame oil. Give everything a final stir to combine and serve immediately.

Ingredient Substitutes

Can't find some ingredients or looking to tweak the recipe? No problem! Here are some handy substitutes and tips to make the dish uniquely yours.

• If you can't find Chinese sausage (Lap Cheong), substitute it with diced ham, bacon, or even sliced chorizo.
• For a vegetarian version, replace the chicken, shrimp, and Chinese sausage with tofu or your favorite mix of vegetables like bell peppers, mushrooms, and carrots.
• Don't have Shaoxing wine? You can use dry sherry or even mirin as an alternative.
• Feel free to adjust the seasoning to your taste by adding more or less soy sauce, oyster sauce, and white pepper.

Tips for the Perfect Cantonese Fried Rice

• Use chilled, day-old rice for the best texture. Freshly cooked rice can be mushy and clump together when stir-frying.
• Cook your ingredients separately, then combine them at the end. This ensures that everything is cooked perfectly and the flavors meld together harmoniously.
• Feel free to adjust the heat according to your preference. You can add a dash of hot sauce, chili oil, or even some chopped fresh chilies for an extra kick.

Frequently Asked Questions

Can I use brown rice instead of white rice?

Absolutely! Brown rice provides a nuttier flavor and more fiber, but keep in mind that it may require slightly longer cooking time.

Can I freeze Cantonese Fried Rice for later?

Yes, you can. Allow the fried rice to cool completely, then store it in an airtight container in the freezer for up to 3 months. To reheat, thaw the fried rice in the refrigerator and reheat it in a wok or skillet, adding a splash of water to prevent it from drying out.

How can I make this dish gluten-free?

To make a gluten-free Cantonese Fried Rice, simply use gluten-free soy sauce and ensure that your oyster sauce is also gluten-free.

What side dishes can I serve with Cantonese Fried Rice?

Cantonese Fried Rice can be a standalone meal or paired with side dishes like Chinese greens in oyster sauce, spring rolls, or dumplings.

Can I add other proteins like beef or pork to the dish?

Yes, you can customize the dish with your favorite proteins. Just make sure to cook them separately before combining them with the rice, as mentioned earlier in the recipe.