Salmon and Asparagus Omelet
Michael Matthews adapted by JojoM
A high-protein, low-carb omelet packed with salmon, asparagus, and Mediterranean flavors. Ideal for a lean and healthy breakfast or post-workout meal.
🥚 Salmon and Asparagus Omelet
Start your day strong with this high-protein, low-carb omelet packed with fresh salmon, asparagus, and Mediterranean-inspired flavors. 🌿 Perfect for breakfast, brunch, or even a quick post-workout meal — this dish fuels your body with healthy fats, lean protein, and vibrant nutrients.
💪 Why You’ll Love This Recipe
This Salmon and Asparagus Omelet isn’t your average breakfast! It’s light, yet incredibly satisfying, and provides long-lasting energy. The combination of omega-3 rich salmon, antioxidant-packed asparagus, and tangy olives and capers creates a balance of flavor and nutrition that’s both gourmet and easy to make.
🧂 Ingredients Spotlight
- Salmon – Loaded with omega-3s and lean protein, it’s the star of this dish.
- Asparagus – Adds crunch and a subtle earthy note.
- Kalamata olives & capers – Bring a burst of salty, briny flavor typical of the Mediterranean.
- Eggs & egg whites – Deliver protein while keeping the texture light and fluffy.
🍳 Step-by-Step Cooking Guide
-
Sauté veggies
Heat olive oil in a nonstick skillet over medium-high heat. Add onion and asparagus, and cook for 2–3 minutes until slightly tender. -
Add salmon
Toss in the salmon cubes and sear gently until lightly browned on all sides. -
Infuse with flavor
Stir in minced garlic, olives, capers, and diced tomato. Let everything cook together for 1 more minute. -
Add eggs
Season with salt and pepper, then pour in the beaten eggs and egg whites. Stir gently for 1 minute to set the edges while keeping the center soft. -
Flip and finish
Carefully flip the omelet and cook for another 30 seconds. Avoid overcooking — a tender texture is key! -
Serve warm
Slide the omelet onto a plate and serve immediately.
🌟 Pro Tips
- ✅ Don’t overcook the eggs — a soft, custardy texture makes the omelet luxurious.
- ✅ Substitute liquid egg whites to reduce fat and calories.
- ✅ Add a sprinkle of fresh dill or feta cheese for an extra Mediterranean twist.
🧘♀️ Perfect Pairings
Serve this omelet with a side of:
- 🥗 Fresh arugula salad with lemon vinaigrette
- ☕ Black coffee or green tea
- 🍅 Roasted cherry tomatoes for added sweetness
⚡ Nutrition Breakdown (Per Serving)
- Calories: 560 kcal
- Protein: 64 g
- Fat: 28 g
- Carbs: 13 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 500 mg
- Cholesterol: 450 mg
This makes it an ideal post-workout meal for muscle recovery or a low-carb breakfast to stay lean and energized.
🇬🇷 Final Thoughts
This Salmon and Asparagus Omelet is proof that healthy eating can be both delicious and satisfying. Whether you’re following a fitness plan or simply looking for a nutrient-rich meal, this quick 20-minute recipe delivers the perfect balance of flavor, texture, and nutrition. 💚
Salmon and Asparagus Omelet
Michael Matthews adapted by JojoMA high-protein, low-carb omelet packed with salmon, asparagus, and Mediterranean flavors. Ideal for a lean and healthy breakfast or post-workout meal.
Chef's Tips
Make sure not to overcook the eggs to maintain a soft texture.
Liquid egg whites can be substituted for ease and lower fat content.
Tools Used
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Ingredients
Omelet Base
Instructions
Cooking the Omelet
- 1
Add oil to a medium nonstick skillet over medium-high heat.
- 2
Sauté onion and asparagus for 2–3 minutes.
- 3
Add salmon and brown lightly on all sides.
- 4
Stir in garlic, olives, capers, and tomato. Cook for 1 more minute.
- 5
Season with salt and pepper, then add whole eggs and egg whites.
- 6
Stir gently for 1 minute, preventing browning on the edges.
- 7
Carefully flip the omelet and cook another 30 seconds.
- 8
Serve immediately.
Nutrition Facts
Serving Size: 1 omelet
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
